What’s Your Story? — Narrative & Connection
Psychology & Relationships
About
What’s Your Story? is a podcast dedicated to the quiet art of healing through story. Hosted by J.D. Murgolo, we explore the hidden narratives and fragile moments that shape our lives. Through unhurried interviews and personal reflections, this show dares us to move from survival to meaning-making. Whether you are navigating transition or looking for the language to describe your own journey, join us as we crack open the stories we carry and learn to heal out loud.
Episodes
- What We Give Back: On Generosity, Healing, and the Wisdom That Comes From Lived Experience
This episode of What's Your Story? discusses generosity, healing, and the wisdom derived from lived experience. It explores how personal stories and experiences can be shared with others.
- What Comes Back to You: Memory, Legacy, and the Echo of Our Stories
This episode discusses how shared stories become living legacies, echoing through listeners and reshaping truth. It explores memory, legacy, and the healing power of narrative exchange in how we are remembered.
- Coming Back to Yourself: Healing, Trauma, and the Quiet Intelligence of Survival
This episode discusses the process of healing from trauma by returning to the body and recognizing the protective intelligence of survival mechanisms. It emphasizes reclaiming autonomy through storytelling and somatic awareness.
- Learning the Shape of Your Life Again: Navigating Grief, Identity, and New Beginnings
This episode discusses navigating grief, identity shifts, and new beginnings after unexpected loss. It explores resilience, moving through transition slowly, and redefining oneself to build a sustainable life.
- The Mirror That Refuses to Perform
This episode discusses the internal conflict arising when one's presented identity diverges from their inner truth, exploring themes of identity, visibility, and the courage needed to transition from seeking external validation to embracin…
- When Silence Becomes Dignity
This episode discusses silence as an act of dignity and the importance of holding space for others. Host J.D. Murgolo shares insights on mindful communication, active listening, and emotional presence, emphasizing when silence is the most…
- Giving the Weather a Name
This episode of What's Your Story? discusses the power of naming emotions and setting healthy boundaries as acts of care. Host J.D. Murgolo explores how emotional regulation helps in sharing vulnerability within relationships, finding a la…
- The Moment You Choose Yourself
This episode of What’s Your Story? features host J.D. Murgolo discussing the power of reclaiming your narrative and choosing yourself during life transitions. It delves into personal transformation, self-discovery, and the importance of na…
- The Art of Returning — A New Story from What’s Your Story?
What’s Your Story? returns with a new season, 'The Art of Returning,' in February. This cinematic exploration delves into the experiences of returning to oneself after loss, change, or silence, weaving together lived experiences and transf…
- Story #95 - The Courage of Empathy
In the final episode of Season 2, JD talks with Christina Kingston about empathy as a source of courage and strength. They discuss vulnerability and how empathy fosters connection, emphasizing that personal stories matter.
- Story #94 - When the Prayer Finds You
Episode #94 features Sophia's story, which began with a plea for help on a beach in Egypt. The episode explores themes of asking for help, spiritual connection, and the process of letting go.
- Story #93 - Under the Willow
This episode features Catherine Crestani discussing a slow, quiet return to self, emphasizing trusting one's body and honoring personal healing. It offers a message of acceptance for those dealing with burnout and a yearning for a more aut…
- Story #92 - When Familiar Becomes Fracture
This episode features Dr. Chelsea Azarcon discussing her experience with an emotionally abusive relationship that mirrored childhood trauma. The conversation explores how trauma impacts relationships, health, and self-worth, and the proces…
- Story #91 - The Quiet Space Between
This fictional episode, 'The Quiet Space Between,' delves into the silent struggles of carrying life's weight and the often-unseen labor of being the strong one. It focuses on quiet unraveling as a form of healing and the courage found in…
- Story #90 - The Day She Stopped Apologizing
This episode follows a woman's journey through emotional burnout and identity crisis as she learns to stop apologizing and choose herself. It explores themes of reclaiming identity, especially outside of caregiving roles, and finding boldn…
- Story #89 - They Said He Wouldn’t Make It
This episode shares the story of an individual who defied early medical predictions about his survival and ability to walk. Now 35 and expecting a child, he is breaking cycles and demonstrating resilience, legacy, and the power of staying…
- Story #88 - Carrying The Story Forward
This episode of What's Your Story? features Heidy De La Cruz discussing the numerous untold versions of the immigration story, emphasizing those that shape generations rather than make headlines.
- Story #87 - Raised in the Wreckage
This episode features a personal story from Fia Sylvan about growing up in a household where dysfunction was normalized, leading to a delayed realization of personal trauma.
- Story #86 - Housekeepers Secret
This episode discusses the concept of breaking points, suggesting they can be quiet and subtle rather than overtly dramatic. The episode features a connection with Sandra Schnakenburg.
- Story #85 - Transformational Healing
Story #85 features Andrew Harwood, who transformed a passion for teaching and writing into a calling to guide others through trauma and transformation, drawing from his own experiences.
- Story #84 - Heart Unfiltered
This episode features Sage DeLoach, a 40-year-old mother navigating a journey of personal style discovery and sharing the intricacies of her life. The episode encourages listeners to connect with Sage and explore community resources.
- Story #83 - Crafting Impactful Communication
This episode features communication expert Laurie Gilbertson, who leverages her background as a prosecutor and TV legal analyst to guide professionals in developing clear, confident, and authentic communication skills.
- Story #82 - From Finance To Feminism
This episode features Urmi's powerful journey from finance to feminism, illustrating resilience and the transformation that comes from embracing one's true identity. Her story serves as an inspiration to others.
- Story #81 - Faces Of Fortitude
Mariangela Abeo, also known as "M," is a photographer, storyteller, and mental health advocate. Her project 'Faces of Fortitude' uses portraiture to give voice to individuals impacted by suicide and mental health challenges, fostering dial…
- Story #80 - From Silent Struggles To Voices Of Strength
Traci Neal
- Season 2 Trailer
This is the trailer for Season 2 of the podcast What’s Your Story? — Narrative & Connection, which begins on February 3. It provides information on how to connect with the show via Instagram, newsletters, communities, and their online shop.
- Story #79: A Pathway to Learning and Growth - Kristof Morrow
This episode, Story #79, features Kristof Morrow discussing how individual perspectives offer opportunities for learning and growth. The episode encourages listeners to connect with Kristof and explore community and other related podcast c…
- Thank You Storytellers
This episode expresses gratitude to listeners for their support of the first season of "What's Your Story?". It encourages engagement through social media, newsletters, and a paid membership community, also mentioning related shows and mer…
- Story #78: The Labyrinth of Grief - Mandy Capehart
This episode of What’s Your Story? features Mandy Capehart discussing the experience of grief. The description portrays grief as a suffocating and relentless emotional state that profoundly impacts one's being.
- Story #77: Going to the Extreme - Jennie Milton
In episode #77, Jennie Milton explores how extreme sports encourage individuals to confront their fears and leave their comfort zones. Overcoming these challenges leads to a realization of one's greater capabilities.
- Story #76: Paint Your Masterpiece - Marina Loeb
Marina Loeb shares her perspective on life as a blank canvas, urging listeners to embrace their individuality against societal pressures to conform. The episode explores the conflict between societal norms and personal uniqueness.
- Story #75: From Heart Transplant to Life Transformation - Jonathan Bogner
This episode shares Jonathan Bogner's story, detailing his journey from a heart transplant to a life transformation. It touches upon themes of heart health, overcoming adversity, hope, and resilience.
- Story #74: Parenting Our Children Differently - Jennifer Lynn McGinley
Jennifer Lynn McGinley explores the decision-making process in parenting, contrasting following familial traditions with choosing a different path based on personal experiences and a desire for a nurturing environment.
- Story #73: Lost - Lindsey Paulson
Lindsey Paulson discusses the difficult experience of pregnancy loss, noting the widespread impact and the stigma that makes coping challenging. The episode touches on grief and offers connections to Lindsey Paulson and other resources.
- Story #72: Grammar Girl - Mignon Fogarty
This episode of What’s Your Story? features Mignon Fogarty, also known as Grammar Girl. The discussion focuses on the intricacies of grammar and its power to enhance communication, connection, and creativity for writers and storytellers.
- Story #71: Final Days On Earth - Claire St. Amant
This episode of "What’s Your Story?" features Claire St. Amant discussing the popularity of true crime shows. The episode provides links to connect with the guest, purchase her book, watch a video version, and access additional show conten…
- Story #70: Mom’s You’re Not Alone - Chelsea Meyers
Chelsea Meyers shares her experience in episode 70 of 'What's Your Story?', addressing the glossy, unrealistic portrayal of motherhood on social media and contrasting it with the often tumultuous reality of the postpartum period.
- story #69: Last Bad Day - Michael O'Brien
Michael O'Brien, a businessman, survived a severe cycling accident. Previously driven by career success, the incident led him to re-evaluate his life and become the architect of his own intentional existence.
- story #68 - Kiki
This episode features Kealah Parkinson, who shares her journey from shyness to confidence. With over 15 years of coaching experience, she emphasizes how speaking your truth helps overcome challenges, attract positive connections, and build…
- story #67 - Diana
Diana Zaheer's life journey is a spiritual pilgrimage from Colorado to New Delhi, focused on learning about the human psyche and the universe. Her family background includes healers, and she is attuned to subtle energies.
- story #66 - Megan
Megan Sales discusses her ten-year quest for self-discovery, identity, and purpose, initiated by her struggle with alcohol consumption at twenty-one.
- story #65 - Natalie
Natalie Davey, co-host of the Reframeables podcast, shares her personal stories of divorce and a near-death chronic illness. The podcast aims to help listeners reframe their own life challenges by sharing such experiences.
- story #64 - Reena
This episode of What’s Your Story? features Reena Friedman Watts, discussing her career path from the Jerry Springer Show to Court TV and her focus on the people behind compelling stories.
- story #63 - Ju-Marri
This episode features Ju-Marri's story, highlighting how art and music can be powerful forces for healing and transformation. His work provides comfort to those feeling alone and encourages listeners to embrace their individuality.
- story #62 - Sharmi
This episode features a story told by Sharmi, presented as a narrative of hope that highlights the power of the human spirit to overcome immense challenges and pursue freedom. The episode is part of the 'What’s Your Story?' podcast series.
- story #61 - Amazing Soul
This episode of 'What’s Your Story?' explores the journey of connecting with one's inner self and emotions. It discusses navigating life's currents and embracing the full spectrum of human experience.
- story #60 - Sharon
This episode features Dr. George Ackerman discussing his altruistic journey following the passing of his mother, Sharon Riff Ackerman, from Parkinson's Disease. He seeks to honor her memory and contribute to Parkinson's awareness.
- story #59 - Arielle
This episode of "What’s Your Story?" features Arielle Nissenblatt, described as a multitasker in the podcasting universe. The podcast highlights the magic of connecting with people through authentic stories.
- story #58 - Harbinger
This episode, story #58 - Harbinger, is a rerun from 2021 featuring Jordan Harbinger, a Wall Street lawyer who became a podcast interviewer. His podcast was recognized by Apple in 2018.
- story #57 - Passion Boards
This episode features Chris Johnson's story of overcoming societal and self-doubt fears to pursue his passion, which he now helps others do. The episode encourages listeners to join the FragileMoments.org community and share their reflecti…