What I Love About Sex
Psychology & Relationships
About
Stephanie Ganowski is a clinical sexologist and sex coach for men. In her podcast, “What I Love About Sex”, her mission is to take the pressure out of sex and put the pleasure in! She does this by helping men overcome their d*ck-related issues and improve their sex communication skills, so they can feel in control of their bodies and connecting deeply with their partners. Coaching clients 1:1 for 6+ years, with a background in psychology, relationship communication training and clinical sexology makes Stephanie the person you can trust to help you. She especially wants men to have a ‘go-to’ place for help here, so they feel they’re directly spoken to and supported. Stephanie is a firm believer that sex is like any other part of life in that we need to work to understand and improve it through practice, vulnerability and patience. And if we can do that while having fun and not taking ourselves so seriously, we can create the sex life we’ve always dreamed of.<br
Episodes
- The 1% Relationship: Doing What Most People Won't #428
If you want a relationship most people don't have, you have to do what most people won't. Sometimes that's uncomfortable and that's ok! In this episode, I'm breaking down just a few of the behaviors that separate the 1% of relationships fr…
- #427 Last longer in bed with this move!
Listen to this episode and learn: How shallow penetration can help you last longer in bed What it means for men to be "black and white" in their thinking around sex while women are like "rainbows" That maybe you can think twice before goin…
- Are you having 'relational conversations' with her? #426
In this episode, I'm reminding you of why it's important to have conversations about your relationship instead of either conversations about planning/family stuff or conversations that are very sex-specific. There is this whole middle area…
- Settling for a 'good' sex life? (Your tricking yourself) #425
In this episode, I'm showing you the difference between a man who has an "ok" sex life that he even tricks himself into thinking that it's "good", and a man who has a great sex life and he knows it and feels it. I did not edit any of this…
- Les Chandelles: What It's Really Like Inside Paris's Exclusive Sex Club #424
In this episode, I'm taking you inside one of Paris's most talked-about and notoriously hard-to-get-into sex clubs: Les Chandelles (aka "The Candlesticks"). Andrew and I had been planning this Europe trip for a while, and visiting this clu…
- Q&A: Your Sex, Intimacy & Relationship Questions Answered #423
Stephanie answers your sex questions (from Instagram audience) in this juicy Q&A episode. Covering everything from how to be more romantic and intimate outside the bedroom, to what's really behind a woman's low libido (hint: it's usually n…
- Sexless Marriage: What Vulnerability sounds like #422
Most men know they're "supposed to be vulnerable." Almost none of them know what that actually means in practice... what to say, how to say it, and why it works. In this episode, I break down what real vulnerability sounds like in a relati…
- Are you attracted to yourself? #421
Do you find yourself desirable? When's the last time you actually felt sexy- not because she told you, but because you believed it? In this episode, Stephanie breaks down why self-attraction is the foundation of how you show up in your rel…
- What sex coaching for men really looks like (Kyle's story) #420
If you're a man who feels lost, insecure, or unsure of how to own your sexual confidence, this episode will hit home. My client, Kyle, came to coaching after a divorce, a career change, and a lifetime of quiet shame around sex. Kyle opens…
- Don't Expect Desire If You've Stopped Being Desirable #419
Attraction doesn’t die because of time. It dies because of complacency. In this episode, we talk about the uncomfortable reality many men avoid: how comfort, routine, and a lack of self-leadership quietly erode sexual desire in long-term r…
- The Mind-Body Disconnect Problem #418
In this episode, Stephanie lists the reasons why so many men feel disconnected from their sex lives and how her new app Ronan can help! Join the early access list for Ronan here. When you do, you'll get more info on the exact day it launch…
- Your Sex Life Changes When You Do #416
You’re not born confident. You build confidence by stepping into the man you want to be, even when it feels unknown or uncomfortable. In this solo episode, Stephanie breaks down why who you’re being: in your relationship, your sex life, an…
- How a Secure Couple Talks About Sex: A Real Conversation With My Boyfriend #415
It feels a little vulnerable getting my boyfriend on the mic with me to talk a bit openly together for strangers lol. I also wondered if this episode would come across like I was bragging about my relationship being in a good place when I…
- The Truth About Masturbation, Porn, and Your Sexual Confidence #414
What happens when you stop masturbating to porn and start using your mind and body for pleasure instead? In this episode of What I Love About Sex , Stephanie explains how mindful masturbation helps men rebuild confidence, overcome sexual p…
- Becoming Stronger Through Pain Episode #413
In this episode, Stephanie opens up about losing her dad and how that experience reshaped her understanding of emotional strength, healing, and resilience. Inspired by Alex Hormozi’s reflections on grief, she shares how pain can become a t…
- The One Question That Stops Fights and Builds Trust Episode #412
If you want to stop recycling the same arguments in your relationship—and actually get somewhere—you need one simple question in your back pocket. In this episode, I explain why this question is the ultimate tool for diffusing conflict, de…
- Why You’re Missing Her Progress in the Bedroom (and How to See It Clearly) Episode #411
A lot of men get frustrated thinking their partner isn’t making enough effort in the bedroom. But what if she is —and you’re just not seeing it? In this episode, I break down why women’s progress often looks slower or smaller than what you…
- Silence isn't strength (speak up with courage) Episode #410
Too many men believe staying silent in moments of conflict makes them strong. In reality, silence creates distance, erodes respect, and weakens your identity. In this episode, I share why real strength is found in speaking up with calm cou…
- PE, Pleasure & Candid Sex & Relationship Insights with Promescent CEO Jeff Abraham / Episode # 409
Click here to shop Promescent and automatically receive 15% OFF your first Delay Spray purchase. What starts as a conversation about premature ejaculation turns into a lively, no-filter discussion on sex, relationships, and confidence with…
- Do You Have a System for Handling Conflict in Your Relationship? / Episode #408
When arguments spiral into emotional chaos, most couples default to blame, defensiveness… or makeup sex with no resolution. But if you’re serious about leading your relationship with clarity and strength, you need a system. In this episode…
- Hug the Porcupine: How to Lead with Love When She’s Upset / Episode #407
Ever feel like your partner’s mood completely hijacks yours? In this episode, Stephanie breaks down the mindset shift that will change how you show up in tense moments and how to become the emotionally grounded man your partner needs when…
- What If Masturbation Was Never the Problem? / Episode #406
There’s nothing wrong with wanting to feel good. But what if your urge to cut out masturbation completely was just a way of avoiding discipline, not building it? In this episode, I discuss the psychological power behind the NoFap movement,…
- 7 Ways to Make Her Feel Emotionally Safe (and Sexually Open Up) / Episode #409
Do you know what it really means to make a woman feel emotionally safe—and why it’s the foundation for her opening up sexually? In this episode of What I Love About Sex , I break down 7 powerful actions you can take to build trust, connect…
- #405 From Sexual Reactivity to Sexual Power
In this episode, Stephanie dives into how your automatic urge to release sexual tension may be quietly undermining your power, not building it. If you're used to chasing release through porn, masturbation, or even sex itself just to “feel…
- #404 3 Sex Myths That Are Destroying Good Relationships
There are a few beliefs around sex that seem harmless, but are quietly eroding your connection, confidence, and communication in the bedroom. In this episode, I break down the 3 most common myths I hear from men—and why believing them will…
- #403 Sex 3x a Week Starts With This One Leadership Shift
In this episode of What I Love About Sex , I'm breaking down exactly how one of my private clients went from disconnected and frustrated to having deeply connected, fulfilling sex three times a week, with the same woman he was barely conne…
- #402 She’s Not Feeling Loved? It’s Not What You Say—It’s How
Flat words kill connection. In this episode, I break down a game-changing insight most men overlook: how your tone, delivery, and emotional presence transform your words from “meh” to magnetic . You might be saying all the right things, bu…
- #401 Why Every Man Should Buy His Woman a Vibrator
This episode is going to challenge your assumptions—and possibly transform your sex life. If you're the kind of man who values real connection and takes pride in your partner’s pleasure, this one’s for you. Top Takeaways: ✅ Vibrators are n…
- #400 The Real Reason You’re Finishing Too Fast (And How to Take Control)
If you finish too quickly during sex, you’ve likely tried it all—Kegels, squeeze techniques, delay sprays. But what if the real key to lasting longer is restructuring your routine ? In this episode, Stephanie dives deep into a powerful, of…
- #399 Q&A: Cream Pies, Gag Reflexes, Erectile Confidence & More
In this no-holds-barred Q&A, we will answer your most honest, awkward, and important sex questions—covering everything from ejaculation issues to prostate play, threesomes, and navigating insecurity in the bedroom. Whether you're looking t…
- #398 She’s Not Opening Up About Sex? Here’s Why.
Trying to improve your sex life with your partner—but every conversation feels like pressure or rejection? In this episode, I break down how the tone of your conversations shapes everything in the bedroom and how to become a more confident…
- #397 Is Masturbation Bad for You? Let’s Set the Record Straight
In this episode, I’m calling out the misguided advice telling men to quit masturbating to be better lovers. The truth? Cutting off self-pleasure without understanding it is wrecking your confidence and your performance. ✅ Cutting off mastu…
- #396 The Secret to Getting More Blowjobs Without Manipulation
If you want your woman to give you head more often—and actually enjoy doing it—it comes down to one thing: how you speak to her during and after. This episode is about leadership, not pressure. ✅ Generic compliments don’t cut it “Damn, tha…
- #395 Can a Woman Actually Get Turned On While Giving a Blowjob?
Blowjobs shouldn’t feel like a chor. And if they do, it’s likely because she’s not aroused when you ask. In this episode, I’ll break down how to change that. ✅ Foreplay first. Don’t surprise her with the ask. Get her turned on before —so h…
- #394 Is It Okay to Come on Her Face? Let’s Talk About It.
This episode tackles one of the most asked—and misunderstood—questions men ask me: Is it okay to come on her face? You’ll hear the full breakdown of how to bring up this request with confidence, without shame, and without assuming her answ…
- #393 Why Men Crave It When She Swallows And What That Really Means
Some men think it’s just about dominance or kink. But there’s more to it. In this episode, I break down why so many men feel deeply drawn to the act of a woman swallowing during oral sex—and how this desire ties into emotional intimacy, co…
- #392 Dirty Talk vs. Sexy Talk. Which One Turns Her On More?
Most men treat sex like it’s all the same—just showing up and getting it done. But there’s a difference between simply having sex... and mastering the art of sexual communication . In this episode, I’m breaking down the difference between…
- #391 Three Advanced Techniques to Last Longer Without Losing Connection
Most guys are told the same recycled tips when it comes to lasting longer in bed—“breathe deeply,” “edge,” “think about baseball.” Yes, those work, but you’re not here for the basics. You want next-level tools that actually shift your perf…
- #390 Freedom Is Control: How to Lead Your Sex Life Like a Mountain Climb
What you will learn in this episode: ✅ Reframe the definition of control—it's not just about staying hard or lasting longer, it’s about how you respond to emotional tension ✅ Discover how your reactions (not her behavior) drive the cycle y…
- #389 Do you lead her... or lose her?
In this episode you will learn: How to show up as and speak like a leader when your needs are not being met. How to not come across needy to your woman and gain respect from her in the process. The specific communication that builds true t…
- #388 Want a Better Sex Life? Start With This Brutal Question
" High Agency in 30 minutes " (article) by George Mack https://www.highagency.com/ Work with me 1:1 and I will help you with your sex performance : https://app.stephanieganowski.com/high-performing-men-still-struggle-in-bed
- #387 Should you feel guilty for masturbating?
What you'll learn in this episode: ✅ How to look at masturbation in a way that works for your sex life, instead of against it. Work with me to overcome sexual performance issues: https://stephanieganowski.typeform.com/to/Fm6LGfa9
- #386 Five things I would never do after being a sexologist
What you'll learn in this episode: ✅ Why and how being a sexologist changed the way I viewed various parts of sex from a distance and also in my own relationship. Work with me to transform your sex life: https://stephanieganowski.typeform.…
- #385 The truth about performance anxiety
What you'll learn in this episode: ✅ How to take back control over your emotional state. This is a reminder that you get to choose how you move forward. You are never "stuck" the way you think you are. Work with me to transform your sex li…
- #384 How I fixed my sex communication problem
What you'll learn in this episode: ✅ How to notice a disconnect between you and your partner sexually and then communicate it! Work with me and transform your sex life: https://stephanieganowski.typeform.com/to/Fm6LGfa9 Sign up for Sex Med…
- #383 How to increase sex in your relationship
What you'll learn in this episode: ✅ You usually don't just want more of the sex you're having. You want to make it better first and then have more of that . Work with me and transform your sex life: https://stephanieganowski.typeform.com/…
- #382 You Don't Need Viagra, You Need This
What you'll learn in this episode: ✅ Why you are feeling so reliant on viagra and how to slowly step away from it! If you're ready to transform yourself and your sex life: Apply to work with me here: https://stephanieganowski.typeform.com/…
- #381 Never say this after sex
What you'll learn in this episode: ✅ Why you should never ever apologize for your sex performance! If you're ready to transform yourself and your sex life FAST... Apply to work with me here!: https://stephanieganowski.typeform.com/to/Fm6LG…
- #380 The 3 traits to transform your sex life
What you'll learn in this episode: ✅ The 3 most important traits you need to build to fix your sex life, be proud of the man you are and become most attractive to your partner. If you're ready to transform yourself and your sex life FAST..…
- #379 Sexual rejection- handle it like a confident man
What you'll learn in this episode: ✅ How to interpret rejection from a secure place ✅ How to respond to rejection from a secure place ✅ How to talk about rejection with your woman Rejection is feedback. Get curious about why you’re getting…