Wellness Women Radio
Health, Fitness & Longevity
About
Wellness Women Radio is brought to you by women’s health experts Dr Ashleigh Bond, the pregnancy and birthing guru, and the queen of hormone imbalances - the period whisperer herself, Dr Andrea Huddleston. The Wellness Women are raising the bar for women’s health by bringing you the most up to date information on all things health, hormones & fertility. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @thewellnesswomenofficial, @drandrea.xo & @drashleighbond
Episodes
- WWR 272: All About Peptides
Peptides are everywhere right now — from healing and recovery to weight loss, longevity, and anti-ageing — and in this episode we unpack why they’re attracting so much attention. We explore what this trend is really telling us about modern…
- WWR 271: Hype or Healing - biohacking wellness trends right now!
If your social media feed has started telling you that you can fix your hormones with a vitamin patch or boost your mitochondria by taking a blue dye — you’re not alone. Every day there’s a new health trend that goes in or out of the spotl…
- WWR 270: Polyvagal Theory
We’ve all been told stress is ‘just in your head.’ But science now shows it’s actually in your body — in the way your nervous system constantly decides whether you’re safe or under threat. Polyvagal theory maps out these pathways, and it h…
- WWR 269: Fix Iron First with Dr Libby
Iron deficiency is one of the most common nutrient deficiencies affecting women worldwide—yet it’s often overlooked, misunderstood, or mismanaged. In this episode, we’re joined by the incredible Dr Libby Weaver to unpack the real story beh…
- WWR 268: The New Perimenopause
Perimenopause has finally entered the spotlight—and for good reason. In this episode we dive deep into the reality of what so many women in their late 30s and 40s are experiencing: unpredictable weight gain, brain fog, sleepless nights, su…
- WWR 267: Women, Cholesterol & Heart Health with Dr Ross Walker
This is an episode not to be missed! Have you been concerned about your cholesterol or heart health? Have you been told you have a genetic cholesterol issue? You need to tune in now! On this special episode of Women’s Wellness Radio, Dr As…
- WWR 266: Creatine: Should You Be Taking It?
Creatine is everywhere right now — especially in the women’s health and fitness space. But is it worth the hype? On this episode of Wellness Women Radio, Dr Andrea and Dr Ash take a deep dive into what creatine actually is, why it’s more t…
- WWR 265: PSA: Contraception Safety! Not to be missed!
Don’t miss this must-listen episode of Wellness Women Radio! Recent groundbreaking studies have sounded the alarm about certain hormonal contraceptives, including the Mirena and Kyleena IUDs, as well as the Depo Provera injection. We’re he…
- WWR 264: Welcome to 2025: Reintroducing Dr Andrea & Dr Ashleigh
Can you believe we’ve been recording this podcast for probably 10+ years (we refuse to count!!). It’s been a wild ride and we want to reintroduce ourselves to our listeners – including our die hard fans and welcome our new tribe. What’s in…
- WWR 263: Longevity and Anti-Aging with Dr Damian Kristof
In this special episode of Wellness Women Radio, we’re thrilled to welcome back one of our most beloved guests, the exceptional Dr Damian Kristof. This time, he joins Dr Andrea as an honorary co-host to delve deep into the fascinating worl…
- WWR 262: The 4 Types of Period Pain
Period pain affects countless women, yet the experience is unique to each individual. In this episode, Dr. Andrea Huddleston—known as “The Period Whisperer”—and Dr. Ashleigh Bond delve into the four distinct types of period pain Andrea has…
- WWR 261: When Motherhood Sucks
For this episode of Wellness Women Radio, Dr. Andrea & Dr. Ashleigh are addressing a topic that resonates deeply with many mothers, and that is the feeling of ‘when motherhood sucks.’ Have you ever thought, “Am I a bad parent?” “What has h…
- WWR 260: Understanding Food Addiction with Susan Peirce Thompson
The intricate relationship between our minds and our eating habits has long been a subject of fascination and study. Yet, despite advancements in neuroscience and psychology, we still grapple with fundamental questions such as why food add…
- WWR 259: Mouth Breathing, Sleep Obstructions, Mercury Poisoning and More with Dr Michelle Jorgensen
Have you seen all the fuss about breathing recently? What it means to be a mouth breather and why this has negative health impacts? On this episode of Wellness Women Radio, we dive into the fascinating journey of Dr. Michelle Jorgenson, a…
- WWR 258: The Mysteries of the Female Body with Dr Deena Emera``
The functions of the female body have always been shroud in mysteries, and often myths and misconceptions. As our understanding of our own anatomy and physiology evolves we still have such big questions such as why do women go through meno…
- WWR 257: Beyond Booze with Sarah Rusbatch
We need to talk about alcohol. We all know it’s not good for us but when does the daily glass of wine to ‘switch off’ or the cocktails on the weekend with your girlfriends start taking more than it’s worth? On this special episode of Welln…
- WWR 256: Mindset Shifts to Heal Your Body with Dr Josh Axe
Dr Josh Axe is a renowned doctor and leadership expert, entrepreneur and the best selling author of Eat Dirt, Keto Diet, and Ancient Remedies. He has also recently recovered from a serious spinal infection where he was told he’d never walk…
- WWR 255: Brain Fog and Other Symptoms You Shouldn’t Ignore with Dr Efrat LaMandre
Have you ever had brain fog? Of course you have! Do you know what this really means though? Do you know what your body is trying to tell you? On this episode of Wellness Women Radio we dive into all the warning signs our bodies give us tha…
- WWR 254: Premenstrual Dysphoric Disorder
We need to talk about PMDD! Premenstrual Dysphoric Disorder (PMDD) is like PMS on steroids, it is a constellation of mood, behaviour, and very severe physical symptoms that occurs in a strong cyclical pattern after ovulation. PMDD involves…
- WWR 253: The Egg Quality Diet with Aimee Raups
Are you struggling to conceive? Dive into this compelling episode where Dr Andrea sits down with fertility expert Aimee Raups. Together, they explored the misunderstood realm of fertility, from where we are going wrong when trying to conce…
- WWR 252: The Benefits of Sauna and Ice Baths
If you haven’t seen an influencer touting the benefits of saunas or ice baths recently then you must be living under a rock! As we predicted, the sauna and ice bath trend is well underway and for good reason! There are certainly extensive…
- WWR 251: Postpartum Thyroiditis
For this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh are diving into a really common phenomenon that seems to be happening more and more for women, and that is them developing postpartum thyroiditis. This is quite a problemati…
- WWR 250: 2024 Health Trends
Welcome to 2024, Dr Ash & Dr Andrea are back on the mic and are so excited for the year ahead! This episode is welcoming you to the New Year, they are unpacking their best predictions for health medicine for this year. Tune in to hear what…
- WWR 249: Pain syndromes, inflammation and putting the fire out with Katherine Maslen
Strangely we haven’t really talked much about pain on Wellness Women Radio! Even though it’s so relevant for all women who may experience period pain, endometriosis, adenomyosis, fibromyalgia, chronic pelvic pain or even migraines, just to…
- WWR 248: Connection and Chemistry with Dr Ali Walker
This is an episode not to be missed! Have you ever met someone and instantly clicked like you’ve known them your entire life, or have you also been turned off by someone immediately and you’re not sure why? On this episode of Wellness Wome…
- WWR 247: 4 types of PCOS
Up to 21% of women are being diagnosed with PCOS and it is a notoriously difficult condition to treat but PCOS is not just one homogenous condition! It has four distinct phenotypes that have different causes and can guide more specific tre…
- WWR 246: Healthy Relationships with Lissy Abrahams
When our relationships are not working it can feel as though our entire lives are not working! Joining us on Wellness Women Radio this week is Relationship Psychotherapist – Lissy Abrahams. Lissy is a vibrant, incredible woman who helps us…
- WWR 245: Which Oils Are Best?
Vegetable oils, industrial seed oils and trans fats are quickly becoming demonised in the health industry because of the link between inflammation, hormonal disruption, and other health consequences! However, what does this mean? What food…
- WWR 244: The Pegan Diet
In a world where there are thousands of different diets, most ridiculous fads and many extreme, we’re weary of adding another diet to this mix but on this episode of Wellness Women Radio we want to give you a review of the Pegan Diet! The…
- WWR 243: Imposter Sydrome
Do you often question your own expertise, capabilities and knowledge? Do you often think: Why me? What am I doing here? I don’t belong here? I’m not good enough for this? There’s a chance you may be suffering from Imposter Syndrome! The un…
- WWR 242: Do’s and don’ts with Coffee
This is Dr Andrea’s second favourite thing in the world (after dogs of course) and that is COFFEE! It’s our all-time favourite drug of choice and has so many numerous health benefits BUT there are times when caffeine should be a no go and…
- WWR 241: Andropause
Have you wondered what the signs are of men aging? Do they go through a similar transition to menopause? The answer is absolutely, yes. Let us introduce you to Andropause, a distinct but more subtle phase for men that typically starts arou…
- WWR 240: Dopamine Hacks
We’re sure you’ve all heard the term dopamine lately? It’s the neurotransmitter made by the body that’s often associated with pleasure and reward. ‘Hacking’ dopamine is now the newest trend in the longevity and health worlds and for good r…
- WWR 239: Perimenopause Weight Gain
Putting on weight as we age is not inevitable! The ‘middle age spread’ that we all assume will happen when our hormones change can be prevented - what good news! The body is so intelligent and works hard to ensure there is always homeostas…
- WWR 238: Pregnancy Microbiome
Dr Andrea & Dr Ashleigh are joined by Naomi Strout from the University of NSW to talk about her current research project! Naomi is the Project Manager for UNSW Microbiome Research Centre’s MothersBabies Study, a world-first pre-pregnancy s…
- WWR 237: Period Pain
Did you know that period pain is not normal? This episode of Wellness Women Radio delves into all things period pain! Tune in to hear Dr Andrea & Dr Ashleigh’s top tips on managing uncomplicated period pain. Don’t forget to follow us on so…
- WWR 236: The Breast Episode - Implants and all!
On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dive into all things breast related including how to perform breast checks with implants, the risks of breast cancer with implants and how to ensure healthy breasts for life…
- WWR 235: Heavy Periods - Are you slowly bleeding to death?
Do you have excessively heavy periods or menorrhagia? How heavy is too heavy and what causes this type of excessive bleeding? What are the health risks of this type of period and what can you do about it? In this episode of Wellness Women…
- WWR 234: Miracle weight loss drug?
Have you heard of semaglutide or Ozempic? Have you seen that this is the latest celebrity weight loss miracle? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the actions of this drug, it’s risks and benefits as…
- WWR 233: Women, Focus & ADHD
We’re well into a new year and we are seeing more and more women who are overwhelmed, over-committed, fatigued and far too stressed! Is this a result of our busy lifestyles or do these women have ADHD or attentive disorders? Are there any…
- WWR 232: How do you know you’re ovulating?
Ovulation is the most important physiological event in the menstrual cycle! It’s the crescendo of all the hard work and communication between the hypothalamus-pituitary-ovarian axis and is an essential indicator of a healthy period. Interp…
- WWR 231: Male Contraception
Have you seen all the hype in the media about the male birth control ‘pill’? If you’re considering this for your partner do you want to know why this has taken so long to get to human trial testing stages and most importantly - is it safe?…
- WWR 230: Preconception Essentials
Most women tend to take really good care of themselves and their nutrition during pregnancy and in the lead up to birth but what about before conception? Having a preconception plan is crucial for your hormonal health, fertility potential…
- WWR 229: Reclaiming Childbirth with Dr Rachel Reed
This episode is for all women who have given birth or are planning to! To all our Mamma’s and future mamma’s, on this episode of Wellness Women Radio we are joined by the incredible Dr Rachel Reed – author of “Reclaiming Childbirth as a Ri…
- WWR 228: The Infant Microbiome and First Foods for Bub with Kasey Wilson
On this episode of Wellness Women Radio we’re diving into nutrition for newborns and babies and how essential the healthy bub microbiome is! Kasey takes a deep dive into the development of the microbiota and the early life influences of gu…
- WWR 227: The Thyroid-Gluten Connection
Why is it so important to pay attention to your diet if you have thyroid issues? Why do we always go on and on about gluten and thyroid function? In this episode Dr Andrea and Dr Ashleigh unpack the science behind how gluten sensitivity ex…
- WWR 226: Postnatal Depletion
We’ve all heard of post natal depression and how common it is but what about the changes one or two years later? Postnatal depletion is a combination of deep, prolonged fatigue, emotional strain, hyper vigilance, nutritional deficiencies,…
- WWR 225: Longevity & Blue Zones
Why are some people living much longer and healthier lives? We always want the elixir of youth and vitality and is it possible that some people around the world have found this? The blue zones around the world include Okinawa (Japan), Sard…
- WWR 224: Pros & Cons of Oral Contraceptives
On this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh go over some absolute fundamentals about your contraceptive choices that all women need to know! – this is all of the essentials that should absolutely form part of school ed…
- WWR 223: We had COVID – This is what we did
In an absolute coincidence Dr Andrea & Dr Ashleigh both had COVID, at the same time! These are the exact things that Dr Andrea & Dr Ashleigh did to prevent long COVID and to ensure they had a very speedy recovery. Tune in to this latest ep…