Well Wisconsin Radio
Health, Fitness & Longevity
About
A podcast discussing health and well-being topics with experts from all around the state of Wisconsin
Episodes
- The Power of Compassion for Mental Health with Dr. Cortland Dahl
This episode features Dr. Cortland Dahl discussing the role of compassion in mental health, differentiating it from kindness, and exploring practical ways to cultivate self-compassion. Dahl is the creator of the Healthy Minds Program app.
- Fighting Distracted Driving with Tom Goeltz
Tom Goeltz, a distracted driving victim advocate, joins Well Wisconsin Radio to discuss the definition and impact of distracted driving. The episode covers prevention strategies, Wisconsin-specific statistics, and the importance of role mo…
- Understanding Workplace Burnout with Paula Davis
This episode features Paula Davis discussing workplace burnout, distinguishing it from stress, and providing actionable strategies for prevention and recovery. It highlights resources such as Davis's website and books on burnout and leader…
- Creating Healthy Habits for Life with the Anti-Diet Mama
This episode features registered dietitian Sammie Gollup of the Anti-diet Mama, who shares her approach to nutrition education for honoring your body and enjoying food. The discussion also covers strategies to help children develop healthy…
- Improving Well-being with Mental Health Coaching
This episode features April McCuthchen, a WebMD mental health coach, discussing what mental health coaching entails, how it differs from therapy, and its complementary role in support systems. McCuthchen shares insights on workplace stress…
- Achieving Mindfulness and Lifelong Well-being with Randy Barker
This episode features Randy Barker discussing mindfulness and lifelong well-being on Well Wisconsin Radio.
- Building Resilience and Preventing Diabetes
This episode explores how people in Wisconsin are building resilience while managing health challenges like prediabetes, highlighting the state’s Diabetes Prevention Program (DPP). Guests include Pam Geis from the Wisconsin Department of H…
- Paws & Purpose: The Power of Pets in Our Lives
This episode of Well Wisconsin Radio explores the significant impact of pets on well-being through discussions with therapy and rescue experts. It highlights the powerful connection between animals and human health, while advising listener…
- Changing Lives through Yoga with Erin E.H. Austin
Erin Austin of Abundant Yoga Community shares how yoga is impacting lives in Wisconsin, focusing on the organization's mission to increase access to yoga. Resources and upcoming events are mentioned.
- Thriving Through Menopause — How Nutrition Can Empower Your Health Journey
This episode features registered dietitians Annie Haas and Melissa Phillips discussing nutritional strategies to help women feel their best during perimenopause and beyond, offering simple and effective ways to manage health during menopau…
- A Sobering Look at Alcohol with Noelle LoConte, MD
This episode of Well Wisconsin Radio discusses the connection between alcohol consumption and cancer risk, featuring insights from Dr. Noelle LoConte. The conversation covers biological mechanisms, practical advice for reducing intake, and…
- Improving Chronic Conditions through Movement with Molly Gill
Physical therapist Molly Gill explains on Well Wisconsin Radio how incorporating movement can help manage chronic conditions such as diabetes, heart disease, arthritis, and chronic pain by providing physical benefits and practical advice.
- Why Social Connection Matters with Ben Locke, Ph.D.
Ben Locke, Chief Clinical Officer at Togetherall, discusses the importance of social connection for mental health. He covers barriers to connection and strategies for fostering relationships, referencing Togetherall's online support platfo…
- Living a Fulfilling Life
Three Milwaukeeans, Ambrose Wilson-Brown, Marquayla Ellison, and Carmen Pitre, share how community involvement, service work, and careers have led them to fulfilling lives. The episode discusses how listeners can find similar paths.
- The Complexities of Sleep with Daniel Dickson
Daniel Dickson, PhD, a clinical psychologist, discusses the complexities of sleep, including insomnia, common sleep disturbances, and their connection to mental health conditions like anxiety and depression. He also provides practical advi…
- Impact of Chronic Conditions and Lifestyle Improvements with Jillian Bodden Hoenisch
This episode of Well Wisconsin Radio features Jillian Bodden Hoenisch discussing chronic health conditions, their risk factors, and management. It covers common conditions, health disparities, and provides resources like the Neighborhood A…
- Becoming Positively Me with Anish Amin
This episode of Well Wisconsin Radio features Anish Amin, a health coach from WebMD, discussing the Positively Me coaching program. The conversation covers weight management, common obstacles, and alternative well-being strategies beyond s…
- Resilience and Managing Emotions with Ryan Martin, Ph.D.
Ryan Martin, Ph.D. discusses managing emotions such as anger and sadness, modern stressors, and provides tools for building resilience. The podcast emphasizes that the information is not a substitute for professional medical advice.
- Preventing or Managing Diabetes with Richard Bergenstal, MD
Dr. Richard Bergenstal discusses diabetes prevention and management, covering recent changes in the treatment landscape. This episode explores the topic through the lenses of prevention and management.
- Moving with the Birds with Aaron Loenhorst
This episode discusses Wisconsin's fall bird migration and the hobby of bird watching with Aaron Loenhorst. It covers the health benefits of birding, provides tips for engaging with the hobby, and suggests notable bird watching locations w…
- Recognizing Signs of Domestic Violence with Carmen Pitre
Carmen Pitre, President and CEO of Sojourner Family Peace Center, discusses recognizing signs of domestic violence, current trends, and available resources in Wisconsin. Sojourner Family Peace Center is Wisconsin's largest service provider…
- Putting Sustainability on the Menu
UW Health is working to reduce the climate impact of its food services by creating sustainable, plant-forward menus. This initiative aligns with the Coolfood Pledge, an international effort to lower greenhouse gas emissions from food purch…
- Managing Asthma, Allergies and Eczema with Dr. Roopa Shah
Dr. Roopa Shah discusses managing asthma, allergies, and eczema. The podcast emphasizes that the information provided is not a substitute for professional medical advice, diagnosis, or treatment.
- Foraging for Natural Foods with Vince Aiello and Meredith Rhodes
Vince Aiello and Meredith Rhodes discuss foraging for natural foods in a recording from Stewart Lake County Park. Learn about the benefits and how to start foraging, but remember to consult a healthcare professional for medical advice.
- Overcoming Addiction with Adi Jaffe, PhD
Dr. Adi Jaffe, an addiction expert, discusses the prevalence of addiction, treatment barriers, and effective recovery methods. The episode explores overcoming addiction and Dr. Jaffe's work in Wisconsin, referencing SAMHSA and IGNTD.
- Preventing Tick Bites and Associated Diseases with Dr. Gregory DeMuri
Dr. Gregory DeMuri discusses preventing tick bites and associated diseases for outdoor activities in Wisconsin. He provides guidance on protecting individuals and families from tick-borne illnesses, emphasizing safety while enjoying the st…
- Make it OK to Talk about Mental Health with Stephanie Kovarik and Sallie Scoville
Stephanie Kovarik and Sallie Scoville join Well Wisconsin Radio to discuss the Make It OK community campaign, which aims to reduce stigma and foster conversations about mental illness. They share the program's background, key messaging, an…
- Finding Forgiveness and Resolving Conflicts with Dr. Robert Enright
Dr. Robert Enright discusses the process of forgiveness, its connection to well-being, and its role in resolving conflicts. The episode outlines steps and resources to begin a forgiveness journey.
- Raising Awareness for Colorectal Cancer with Kim Angelo
This episode discusses resources for colorectal cancer awareness, including the Colorectal Cancer Alliance, Exact Sciences Cologuard, and WebMD Health Coaching services. It emphasizes that the podcast information is not a substitute for pr…
- Exercising for Longevity with Coach Thad Hubbell
This episode discusses WebMD Health Coaching services, available via website or phone, and promotes a snowshoeing workshop on March 1, 2024, at Devil’s Lake State Park. The content is not a substitute for professional medical advice.
- Navigating Diet Trends and Healthy Eating Patterns with Mackenzie Burke
This episode features Mackenzie Burke, a registered dietitian, discussing healthy eating habits and various diet trends such as keto, intermittent fasting, and intuitive eating. Advice is provided on distinguishing credible nutrition advic…
- Moving Outdoors this Winter with Janet Hutchens
Janet Hutchens discusses winter activities in Wisconsin State Parks on Well Wisconsin Radio. Topics include candlelight hikes, snow events, free park entry, and equipment rentals.
- Managing Anxiety with Exercise and Active Living with Logan Edwards and Jen Kaina
In this episode of Well Wisconsin Radio, Logan Edwards and Jen Kaina discuss managing anxiety through exercise and active living. The episode includes information on reaching a WebMD Health Coach.
- Reducing Holiday Stress with Aromatherapy with Robin Kourakis
This episode features an interview with Robin Kourakis, a board-certified aromatherapist, discussing the use of aromatherapy for reducing holiday stress. The conversation covers the science behind aromas, emotional rebalancing, and the saf…
- Mental Health with Derek Bell
This episode features an interview with Derek Bell, Vice President of Solutions and Clinical Operations at VITAL WorkLife, discussing World Mental Health Day. Topics include initiating conversations about mental health, the significance of…
- Pre-Tax Savings and Financial Well-being with Xiong Vang and Amy Fink
This episode features Xiong Vang discussing pre-tax savings accounts and Amy Fink offering advice on managing financial stress. It provides resources for financial well-being.
- Integrative Medicine with Greta Kuphal
This episode of Well Wisconsin Radio features an interview with Dr. Greta Kuphal about integrative medicine. The discussion covers how it differs from conventional medicine, tips for finding providers, and includes various resources for fu…
- Skin Cancer Prevention and Treatment with Nihal Ahmad
This episode discusses skin cancer prevention and treatment with Nihal Ahmad, PhD. Topics include reducing risk, sunscreen safety, types of skin cancer, screening, and treatment approaches.
- Sugar and Your Health with Emma Gellerstedt
Registered Dietitian Emma Gellerstedt shares advice on limiting sugar intake, including recommended daily amounts and the health benefits of cutting back. The episode also offers practical tips for managing cravings and creating balanced m…
- Tobacco Cessation and Healthy Habits with Megan Piper
Megan Piper discusses tobacco products, cessation methods, and healthy habit adoption on Well Wisconsin Radio. Resources like the Wisconsin Tobacco Quit Line and The Truth Initiative are highlighted for those looking to quit.
- Mindfulness and Guided Meditation with Dan Tyler
Dan Tyler discusses mindfulness and meditation practices, sharing health benefits and tips for incorporating them into daily routines. The episode details how to join live guided meditation sessions and access recorded ones.
- The Importance of Sleep with Daniel Dickson
Licensed Clinical Psychologist Daniel Dickson, Ph.D., discusses the importance of sleep and changes throughout the lifecycle. He shares evidence-based strategies for improving sleep quality and quantity, including information on the CBT-i…
- Authentic Purpose with Christine Whelan
Christine Whelan, Ph.D. presents on Authentic Purpose, explaining its importance and how to achieve it. Listeners can learn to live purposefully and create a personal roadmap for purpose, with additional resources available online.
- Hydration and Heart Health with Becky Kerkenbush
Registered Dietitian Becky Kerkenbush discusses hydration
- Purpose and Goals with Health Coach Kari Wray
This episode features a Well Wisconsin Radio presentation by Dr. Christine Whelan on authentic purpose. It discusses why purpose matters and how to make it a reality, with options for both onsite and virtual attendance.
- Advance Care Planning with Parini Tolat and Jamie Guerrettaz
Parini Tolat and Jamie Guerrettaz discuss Advance Care Planning on Well Wisconsin Radio, providing links to resources from UW Health, national organizations, Wisconsin DHS, and specific health plans.
- Avoiding Holiday Overspending with Jody Brown
Jody Brown discusses strategies for avoiding holiday overspending. The episode references resources from Summit Credit Union's Money Smarts program and suggests contacting the Employee Assistance Program (EAP) for financial support.
- What can you do about climate change? - with Dr. Tracey Holloway
Dr. Tracey Holloway discusses climate change and actions listeners can take, referencing resources from Science Moms and the Wisconsin Initiative on Climate Change Impacts. The episode also includes information for Well Wisconsin Program p…
- COVID 19 Update with Dr. James Conway
This episode features Dr. James Conway discussing COVID 19. Links to resources from UW Health, the CDC, and Wisconsin DHS are provided. Information for participants in the Well Wisconsin Program is also mentioned.
- What helps you feel alive, connected and peaceful? Exploring spiritual wellness with Dr. Debra Lafler
Dr. Debra Lafler discusses spiritual wellness, emphasizing curiosity over criticism. The episode references Brian Luke Seaward's book and Lafler's articles on the spiritual workplace.