Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be
Health, Fitness & Longevity
About
Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way.Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pregnancy, and postpartum wellness. Each episode shines light on natural, evidence-based strategies to optimize your health so you can thrive while preparing for motherhood.From fertility tips and functional medicine insights to empowering conversations on birth choices and early motherhood, you'll discover the tools and resources to make informed decisions and create the healthiest foundation for you and your baby.Ready to take charge of your health and fertility journey? Dr. Brayton now offers virt
Episodes
- Integrative Approaches to Family Well-Being with Nadja Röthlisberger
Naturopath and homeopath Nadja Röthlisberger joins the podcast to empower parents with safe, effective home remedies for common childhood symptoms — while also helping them recognize when it's time to seek medical care. Based in Switzerlan…
- Anne Poirier: You Can't Heal a Body You Hate
Body image expert and Certified Intuitive Eating Counselor Anne Poirier joins the podcast to discuss the powerful connection between body acceptance and true healing. Anne Poirier, CSCS, is a nationally recognized body image expert, Certif…
- Khirma Eliazov: Getting Quality Nutrition into Picky Eaters
As a mom and practitioner, I see every day how hard it can be to get real, quality nutrition into our kids — and honestly, into ourselves. In this conversation, I sit down with Khirma Eliazov, the founder of Kika Nutrition, to talk about w…
- Tori Black: Empowering Fertility Outcomes with Functional Medicine
Holistic Christian fertility coach Tori Black joins the podcast to discuss the importance of addressing mind and body imbalances through functional medicine when preparing for healthy, natural conception. In this episode, we explore why ma…
- Stacey Roberts: The Postpartum Rehab Gap — What No One Tells Women About Healing the Pelvic Floor
Experienced physical therapist Stacey Roberts joins the podcast to discuss the often-overlooked realities of postpartum recovery and why so many women are never properly guided through pelvic floor rehabilitation. With more than 30 years o…
- Aimee Rickabus: Motherhood and Entrepreneurship
In this episode of the WAM Podcast, we're joined by Aimee Rickabus, an entrepreneur, author, and podcast host passionate about redefining women's leadership. As the author of The Manage Her and host of the podcast by the same name, Aimee d…
- Dr. Lindsay Hollister: Healing Childhood Eczema Naturally
Natural remedy extraordinaire and naturopathic pediatrician Dr. Lindsay Hollister joins us to share her wisdom and passion for helping children heal from eczema—naturally. In this episode, she breaks down gentle, root-cause approaches that…
- Dr. Jenn Rapkin: The Feeling Muscle
A conversation about emotions as embodied experiences, Dr. Jenn Rapkin invites us to reconnect with our inner felt sense and reclaim our capacity to feel fully. In this episode, Dr. Jenn Rapkin—naturopathic physician, bodyworker, former da…
- Sylvie Beljanski: Winning the War on Cancer
Dedicated to advancing hope, healing, and empowerment, Sylvie Beljanski speaks to individuals and families seeking integrative and holistic approaches to cancer care. In this episode, Sylvie Beljanski, health advocate, author, and entrepre…
- Chelsea Ann: The Feminine Effect
On a mission to bring conscious children into this world, Chelsea Ann speaks directly to mothers on how to create a deeper connection with themselves. In this episode, Chelsea Ann, a mother, author, and modern healer, shares her wisdom on…
- Brian Karr: How To Know If Mold is Impacting Your Family's Health
Indoor environmental consultant Brian Karr brings his expertise for supporting families in creating healthier home environments. Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive indiv…
- Vidhi Shastri: Body, Belly & Nervous System — Holistic Support for New Moms
In this episode, I'm joined by Vidhi Shastri, PT, MS, CFMT, a gifted bodyworker and holistic physical therapist who blends advanced manual therapy with intuitive, energetic healing. Vidhi shares how deep, integrative bodywork can support n…
- Mike Ye: How Western Medicine Often Overlooks Natural Fertility Solutions
In this episode, I explore why so many couples are struggling with fertility today and why natural solutions are often overlooked. I speak with Mike Ye, founder of Project Life, whose work is rooted in his father's 40-year legacy as a trad…
- Julie Tupler: Building Strong Cores from the Start: Why Children Need Diastasis Care
In this episode, I welcome back registered nurse, childbirth educator, and fitness professional Julie Tupler, founder of the Tupler Technique. Together, we explore how diastasis recti affects children — a condition commonly associated with…
- Dr. Marlene Siegel: The Link Between Pet Health, Environmental Toxins and Family Wellness
In this episode, I'm joined by Dr. Marlene Siegel, an integrative veterinarian and passionate advocate for transforming the way we care for our pets. We dive deep into the powerful connection between pet health, environmental toxins, and f…
- Dr. Pam Theriot: The Screen Time Secret That Every Parent Needs
As women, we often prioritize everyone else's health before our own—especially during pregnancy and early motherhood. But our eyes are windows to our overall well-being, and how we care for them directly impacts how we show up for our fami…
- Kristin Grayce McGary: Sacred Beginnings - Preparing Heart, Mind & Home for Your Angel Baby
In this episode of Well-Adjusted Mama, I'm joined by the incredible Kristin Grayce McGary—an internationally recognized health and lifestyle expert who has devoted nearly three decades to holistic healing. Together, we dive into the sacred…
- Stacey Uhrig: The Science of Soothing: Polyvagal Theory for New Moms
STACEY UHRIG is a certified Trauma Care Practitioner and a Rapid Transformational Therapy Practitioner. She is also the host of the "Flip Your Mindset" podcast. With a strong commitment to supporting others on their healing journeys, Stace…
- Jean Twenge, PhD: Ten Rules for Raising Kids in a High-Tech World
JEAN M. TWENGE, PHD, a professor of psychology at San Diego State University, is the author of more than 190 scientic publications and several books based on her research, including "10 Rules for Raising Kids in a High-Tech World," "Genera…
- Drs. Marty Rosen and Nancy Watson: Head Start - Helping Parents Decode Infant Development | WAM241
Dr. MARTIN ROSEN is an internationally renowned chiropractor, educator, and author with over four decades of experience in SOT® Chiropractic, Pediatrics, Cranial Adjusting, Chiropractic Philosophy, and Practice Management. A summa cum laud…
- Lindsay Goodwin: Spirit Babies & the Fertile Mind | WAM240
LINDSAY GOODWIN is a trusted pioneering authority in reproductive medicine and fertility support. Her unique combination of skills, including being a licensed health provider, board-certified herbalist, and certified in hypnotherapy, NLP (…
- Silvia Resnik: Empowering Women Through Mindset Shifts for True Freedom | WAM239
SILVIA RESNIK had a completely life-altering experience after a simple vacation to Zanzibar became the unexpected, seismic turning point in her life. Amidst the turquoise waters and red earth of East Africa, she met the Maasai - and everyt…
- Alexandra: Your Health, Your Choice: Understanding Risks, Drug Interactions and the Importance of Informed Consent | WAM238
ALEXANDRA is the founder of "Just the Inserts," a platform dedicated to empowering individuals with accessible, transparent information about medical choices. With a solid research background and a passion for informed consent, she guides…
- Stacey Uhrig: Invisible Load, Real Burnout - Understanding the Emotional Backpack that Moms Carry | WAM237
STACEY UHRIG is a Certified Trauma Care Practitioner and a Rapid Transformational Therapy Practitioner. She is also the host of the "Flip Your Mindset" podcast. With a strong commitment to supporting others on their healing journeys, Stace…
- Kristin Revere: Assembling Your Dream Team of Birth and Baby Experts | WAM236
KRISTIN REVERE is an experienced birth and postpartum doula at Gold Coast Doulas, an agency she founded in Grand Rapids, Michigan. As a passionate advocate for empowering families, she has also spoken at various events and conferences. Her…
- Anna Lundqvist: The Transformational Power of Natural, Physiological Birth | WAM235
ANNA LUNDQVIST is a former midwife and the founder of Sacred Birth International. She mentors birth workers and educates women on the transformational nature of birth and birth as a rite of passage through her courses, sacred birth worker…
- Dr. Elliot Berlin: Create Your Personalized Birth Plan | WAM234
Dr. ELLIOT BERLIN is an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, filmmaker, co-founder of Berlin Wellness Group in Los Angeles, California and the host of the Informed Pregnancy Podcast. Dr. Berli…
- Cameron George: From Health Struggles to Wellness Advocate | WAM233
Cameron George is an acclaimed researcher, entrepreneur, and visionary founder of TRU KAVA, a pioneering company founded in 2019 that sets the standard for kava quality, safety, and education in the mainstream market. As a leading authorit…
- Dr. Eric Osansky: How to Find and Remove the Triggers of Graves' Disease and Hashimoto's Thyroiditis | WAM232
Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves' hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid a…
- Lara Heimann: Movement for Life Through the LYT Method | WAM231
For over 30 years, LARA HEIMANN has been a physical therapist and yoga teacher specializing in neuroscience and habit formation. She created a comprehensive movement method combining physical therapy techniques, yoga, functional movement,…
- Abbe Large: Creative Ways to Teach Children About Financial Responsibility | WAM230
ABBE LARGE, CLU, CLTC, Managing Director at Lenox Advisors, is a dedicated professional whose drive is to put her clients' best interests first. With nearly 30 years of experience, she is highly skilled in a variety of financial services,…
- Dr. Tracy McCarthy: The Importance of Gut Health in Mood Symptoms | WAM229
DR. TRACY MCCARTHY, MD, is a board-certified psychiatrist, and Institute of Functional Medicine certified physician with over two decades of experience supporting thousands in transforming their health. She is the creator of the Natural Mo…
- Kortney Leany: Three Simple Ways to Restore Your Health Starting Today | WAM228
KORTNEY LEANY, born near the picturesque Rocky Mountains of Colorado, grew up as a middle child in a loving family. Her journey of self-discovery began early, balancing parental expectations with her desire to forge her own path. Despite a…
- Dr. Elisa Song, M.D.: Healthy Kids, Happy Kids | WAM227
DR. ELISA SONG, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to two thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is…
- Jaimie Zaki: Reclaiming the Lost Generational Knowledge of Breastfeeding | WAM226
JAIMIE ZAKI is here to help you enter motherhood with confidence. After realizing the medical maternal wellness system was not equipped to truly help mothers and babies thrive, she made it her personal mission to do her part to help bridge…
- Kelly Smith: How Meditation Can Help New Moms Overcome Postpartum Anxiety and Reclaim Restful Sleep | WAM225
KELLY SMITH is a global yoga and meditation teacher, author, E-RYT 500/YACEP, and founder of Yoga for You. She is also the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly believes in a personaliz…
- Jack Dell'Accio: How a Healthy Sleep Environment Supports Postpartum Recovery | WAM224
JACK DELL'ACCIO, CEO & Founder of Essentia and a certified Sleep Coach, has dedicated over 20 years to analyzing and improving sleep. Jack is particularly passionate about the role of restorative sleep in disease recovery, prevention, long…
- Dr. Brandie Keates: The Bloom Philosophy™ for Empowering Pregnant Women | WAM223
DR. BRANDIE KEATES is a motivational speaker, author, and coach who has dedicated her career to transforming prenatal care on a global scale. With extensive experience as a paramedic, sports chiropractor, and founder of Experience Chiropra…
- Dr. Radhika Kapoor, DDS: How to Develop a Healthy Pediatric Airway and Why It Is Important | WAM222
DR. RADHIKA KAPOOR was born in NYC and raised in NJ. She has extensive experience and sincerity for pediatric oral health care. She is passionate about working with children and their families in a fun and gentle manner. Furthermore, Dr. K…
- Nicole Danielle: Diamonds Beneath the Darkness | WAM221
NICOLE DANIELLE, a seasoned TV / film producer with credits on networks such as Discovery, A&E, E! And the Food Network, is the Visionary and Co-Founder of Amazing Crazy Productions. A passionate storyteller, she is focused on creating ins…
- Gabriela Rosa: Optimizing Female and Male Fertility | WAM220
Gabriela Rosa is a renowned fertility specialist, reproductive health educator, and Harvard University-awarded scholar. She is the founder and CEO of The Rosa Institute, the world's first virtual and holistic fertility clinic, serving pati…
- Melissa Hiemann: Root-Cause Therapy | WAM219
Melissa Hiemann is a visionary leader, a compassionate healer, and a dedicated educator. She is an IICT and IAOTH Internationally Certified Therapist, Coach and Trainer. Melissa, along with her soul-mate partner Ryan, runs a multimillion-d…
- Dr. Gina Nick: Back to School - How to Keep Our Kids Healthy and Well | WAM218
Dr. Gina Nick is a world-renowned Naturopathic Physician, Researcher, and Formulator based in Newport Beach, CA. With a dedication to holistic wellness, she's known for her expertise in treating a wide range of health concerns from autoimm…
- Pamela Madsen: Integrating Fertility and Sexuality | WAM217
Certified Somatic Sex Educator and fertility specialist, Pamela Madsen, clearly explains the interconnection of sex and fertility. She is passionate about women reclaiming their sexuality and desires for whole-body health. Pamela is a vete…
- Alexandria Devito: 9 Months Is Not Enough | WAM216
Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in…
- Elisabeth Schellekens: Bridging Tradition and Tech - Revolutionizing Maternal Mental Health Care | WAM215
Elisabeth Schellekens, the visionary founder of Elle's Corner, is on a mission to revolutionize the way society approaches motherhood and mental health. As a passionate Motherhood and Mental Health Counselor, Elisabeth's driving force is t…
- Colette Courtion: Women's Sexual Health and Why It Matters | WAM214
Named one of Inc. Magazines Top 100 Female Founders of 2020, COLETTE COURTION is a distinguished and award-winning consumer marketer, inventor (21 issued patents), and femtech leader who is revolutionizing the $600 billon dollar menopause…
- Patricia Roos: Turning Grief into Action | WAM213
PATRICIA ROOS, Professor Emerita of Sociology at Rutgers University, has devoted her career to the study of inequalities, work, gender, work/family dynamics, and addiction. Her published works, including "Gender and Work: A Comparative Ana…
- Tiffany Cagwin: From Fatigued to Fired Up! | WAM212
TIFFANY CAGWIN is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner and Yoga Teacher. She is an experienced executive leader and transformational coach who has a passion for helping othe…
- Alan Feigenbaum, JD: The Baby Effect - From Lovers to Litigants | WAM211
ALAN FEIGENBAUM is an experienced matrimonial and family law attorney whose prime focus is the maximization of his clients' long-term, post-divorce, emotional capital. Alan assists a diverse range of professionals and their spouses, includ…