Weightlifting House
Sports
About
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Watch live weightlifting https://weightliftinghouse.tv/
Episodes
- A New King of the 65s! + Talent vs Hard Work | Asians Day 2
The Weightlifting House episode covers the 2026 Asian Weightlifting Championships, focusing on Day 2 results and a discussion on talent versus hard work in elite weightlifting.
- World Records Already?! Asians day 1
Seb, Sergii, and Nick discuss the first day of the Asian Championships, covering the initial sessions and world records. They also address audience questions regarding the competition.
- Pan Am Champs - our thoughts! + Europe vs Pan Ams battle
Seb and Nick review the recent Pan American Championships, highlighting key performances and comparing the continental results.
- A Juicy Europeans Recap | Audience Q&A
Seb and Nick recap the European Championships on Weightlifting House, addressing audience questions about the competition.
- A Remarkable 110kg Snatch Battle! Europeans Day 7
Day 7 of the European Weightlifting Championships featured a notable 110kg snatch competition.
- What really happened to Karlos in the back room - Europeans Day 6
This episode covers the events of Day 6 at the European Weightlifting Championships, including an incident in the back room involving Karlos.
- The Joys of International Weightlifting - Europeans day 5
This episode of Weightlifting House covers the fifth day of the European Weightlifting Championships. Further details on the specific discussions are not provided.
- Karlos Arrives! Europeans day 4
This episode of Weightlifting House covers day 4 of the Europeans, and mentions a King Karlos t-shirt. A link to watch the Europeans on Weightlifting House TV is also provided.
- Dying from hilarious stories | Europeans Day 3
This episode covers stories from Day 3 of the European Weightlifting Championships, referred to as Euros. It also directs viewers to Weightlifting House's TV channel and sale page.
- Cambei vs Sterckx RECAP - Europeans Day 2
This episode recaps the Cambei vs Sterckx event from Day 2 of the Europeans. Links to various Weightlifting House merchandise and resources are provided.
- Europeans Day 1 - Training Hall Updates & Big Predictions
Seb is joined by Nick and Dr. Putsov for the first episode of the European Championships, broadcasting live from Batumi, Georgia. The discussion includes updates from the training hall and predictions for the competition.
- 190kg Snatch for Five Singles! WL News Show
This episode of the WLHOUSE News Show discusses Team USA's training camp, features Chen Po jen snatching 190kg for five singles, and highlights Solfrid Koanda's readiness for new records.
- Are PEDs on the Decline, Watching Weightlifting Recreationally, & More!
Seb and Josh discuss the trend of PED use in international weightlifting, their recreational viewing habits, and the significance of a 2.5-3x bodyweight clean and jerk for both women and men.
- Abdo & Liu Huanhua Hit New PRs | WL News Show
This episode of the Weightlifting House News Show highlights Abdo Younes achieving an unofficial world record snatch, Liu Huanhua setting a new personal best in the clean & jerk, and Seine Stowers performing a 155kg hang clean. The show al…
- Pyrros Dimas and the Coach-Athlete Relationship | With Seb & Josh
Seb and Josh of Weightlifting House discuss coach-athlete relationships observed in international training halls, particularly regarding Team USA and Team GB. The discussion was prompted by Pyrros Dimas
- Karlos Nasar is Building to Something Big! | WL News Show
This episode of the WLHOUSE News Show covers Karlos Nasar
- Global weightlifting numbers? What Happened to Max? & More! Q&A
The Weightlifting House podcast episode features Seb and Josh discussing the estimated number of active weightlifters and fans worldwide. They also address why Max is no longer on commentary and explore the importance of emerging weightlif…
- What is happening in the USA??? WL NEWS
The WLHOUSE News Show covers lifting performances at the Arnold Sports Fest, featuring Olivia Reeves and Mattie Rogers. It also discusses Bulgaria's ongoing federation challenges and notable lifts from training centers globally.
- Arnold Champs Recap (WOW!) with Seb & Josh
Seb and Josh discuss the Arnold Sports Festival, covering unofficial world records and notable performances from the event.
- Huge Squat Jerks are Taking Over! WL News Show
The Weightlifting House News Show reports on Abdo Younes achieving a 210kg clean and jerk, Mexico's Joseline Gonzalez competing in the 55kg category, and Sophie Shaft setting a new personal record total. The episode also features other wei…
- The Roast of Weightlifting House (Seb)
This episode features audience roasts and hot takes about Seb from Weightlifting House, covering subjects such as content quality and his training philosophy. The submissions were shared directly from the audience.
- Abdo Snatches 185kg at 83kg Bodyweight! | News Show
This episode of the Weightlifting House News Show covers Abdo Younes snatching 185kg from blocks, Yusuf Genc discussing world records, and Seine Stowers squatting 215kg. The show also includes other weekly weightlifting highlights.
- Can Lasha actually win in LA 2028?
This episode discusses the possibility of weightlifter Lasha Talakhadze winning a fourth Olympic gold medal at the 2028 Los Angeles games. Hosts Seb and Nick examine the feasibility of his return and achieving a "four-peat."
- The Return of the Clean & Jerk King 👑 A Crazy Week Of Weightlifting!
This episode of Weightlifting House discusses the return of Iranian weightlifter Alireza Yousefi, the performances of Team USA's Kolbi Ferguson and Olivia Reeves, and details the new Olympic qualification system. It also touches on other n…
- Olympic Qualification Explained - the Good, the Bad and the Ugly!
Seb and Nick explain the new Olympic qualification system for LA 2028, discussing its pros and cons.
- China's New A-Team - Revealed! | News Show
The Weightlifting House News Show discusses historical weightlifting feats, including the heaviest front squat, Alireza Yousefi's comeback, and Fang Wan-Ling's training progress. The episode also reveals China's new national weightlifting…
- "Buy or Sell" - 2026 Weightlifting Edition w/Josh
Seb and Josh revisit a popular format to debate "buy," "sell," or "hold" positions on several weightlifting topics, including Team USA, the Enhanced Games, powdered pre-workout, and the coaching profession.
- BREAKING NEWS | Lasha is Officially Back! WL News Show
Lasha Talakhadze has officially announced his return to weightlifting, training with the goal of competing for a fourth Olympic gold medal. He is considering the 2026 European Championships or 2026 World Championships as his first competit…
- Dr Mike Israetel Interview - How hard should a weightlifter train? (2018 re-upload)
This 2018 interview with Dr Mike Israetel covers training intensity for weightlifters. The discussion compares percentage-based training, RIR, RPE, and velocity-based training.
- News Show | The Enhanced Games Have Come Knocking... But Will it Even Work?
This episode of the Weightlifting House News Show covers the Enhanced Games, including their recruitment of weightlifters and the potential for world records. It also features a review of the week's biggest lifts from various athletes worl…
- Interesting Personality Traits of the Elite + ‘90s V2 Launch (live)
The Weightlifting House podcast episode covers personality traits of elite weightlifters, Lasha's technique, and international ‘what ifs,’ coinciding with the 90s V2 launch.
- News Show | Zlatan Ibrahimovich Tries Weightlifting and Iryna Dombrovska Squats A LOT
The Weightlifting House News Show covers Zlatan Ibrahimovich's 120kg clean & jerk and includes an interview with Iryna Dombrovska about her training program. The episode also features a roundup of the week's heaviest lifts.
- Gigachad Moves to 110! Asians Preview, & More | Q&A
Seb and Nick discuss the 2026 Asian Championships entry list, highlighting key athletes and anticipated rivalries. The episode also includes a Q&A segment addressing topics like accessory usage, predictions for the 85kg category, and sugge…
- Olivia’s Best Set Yet! | WLHOUSE News Show
This episode covers Rahmat's bodyweight decision, Olivia Reeves' 110kg snatch for five reps, and an interview with Ruslan Nurudinov about Akbar Djuraev. It also includes highlights such as Caden Cahoy's PRs, Fransheska Matias' 110kg snatch…
- Our Big 2026 Predictions for Weightlifting!
The Weightlifting House episode discusses 2026 predictions, covering potential surprise athletes, expected performance declines, shifts in competition strategies, and the evolving social media landscape for the sport.
- A Full Breakdown of the WLHOUSE Business (2025-2026)
Seb provides a business recap of Weightlifting House for 2025 and details plans for 2026. Topics include new products, apparel, athlete partnerships, and media initiatives.
- News Show | Records Fall as Rahmat & Rizki Compete at the SEA Games
The Weightlifting House News Show reports on the 33rd SEA Games, highlighting competitions from Rizki Juniansyah and Rahmat Erwin Abdullah. The episode also mentions world records set by Weeraphon Wichuma, Theerapong Silachai, and Hidilyn…
- Watching Rizki and Rahmat Compete at the SEA Games
Seb and Nick discuss the 33rd SEA Games, focusing on the weightlifting performances of Rizki Juniansyah and Rahmat Erwin Abdullah from Indonesia.
- 17 Year Old Girl Cleans 150kg/330lb! WLHOUSE News Show
This episode of the WLHOUSE News Show features major training lifts such as Keydomar Vallenilla's 190kg block snatch and Seine Stowers' 150kg block clean. It also includes interviews with Sebastian Olivarez and Solfrid Koanda, and showcase…
- WL News Show | Is ‘Mr Too Much Muscle’ Cooked? - Chinese Games Reaction
The WL News Show reviews China's National Games, covering breakthroughs from athletes like Tu Yi (89KG) and Peng Cuiting (81KG). The episode also discusses the performance of weightlifters Li Dayin and Liu Huanhua, also known as Gigachad.
- Weightlifting 'Hot Takes' Keep Us Warm This Winter
This episode features Seb and Nick discussing
- Blind-Ranking Weightlifters Gets Out Of Hand
Seb and Nick engage in a blind-ranking challenge, ordering weightlifters without prior knowledge across various categories such as favorite team and Olympic potential. The episode covers humorous takes on these rankings within the sport.
- The Chinese National Games - What does this mean for the next Olympic cycle?
The Chinese National Games featured strong performances, particularly from established lifters and emerging athletes like Tu Yi and Peng Cuiting. The episode analyzes these results in a global context and considers their implications for t…
- News Show | Lifts That Make No Sense, & New Weight Classes Again (again...)
The Weightlifting House News Show covers significant lifts by athletes like Olivia Reeves and Abdo Younes, discusses the IWF weight class changes, and highlights top performances from the Junior & U23 European Championships.
- Ridiculously Early Olympic Games Predictions & More! Q&A Style
Seb and Nick answer listener questions, including early predictions for the LA Olympic Games -85kg class, Karlos Nasar's situation with the Bulgarian federation, and the influence of social media algorithms on weightlifting media.
- The weight categories have changed (AGAIN)! 'Emergency' podcast
Seb and Nick discuss the recent changes to Olympic weightlifting categories, including the new men's and women's weight classes and the potential challenges and new matchups for athletes.
- Memorable Lifts, Funny Rumours & More! World Champs Q&A
Seb and Nick answer listener questions about the 2025 World Championships, covering favorite moments, rumors, and predictions for the LA 2028 Olympics.
- Goodbye Worlds 2025, It's Been a Pleasure! Worlds day 12
This episode of Weightlifting House discusses the 2025 World Championships on day 12.
- Akbar Djuraev's World Record Setting Performance! Worlds day 11
This episode of Weightlifting House discusses Akbar Djuraev's world record setting performance on day 11 of the World Championships.
- Our thoughts on Karlos Nasar's Performance | Worlds day 10
This episode discusses Karlos Nasar's performance at Worlds on day 10.