We Walked Today Podcast
Self-Improvement
About
“We Walked Today” is a refreshing podcast celebrating the simple, powerful act of walking. Designed for anyone looking to boost wellness, reduce stress, and reconnect with life—one step at a time. Born from two educators escaping a windowless office to reclaim their days, each episode inspires listeners with real stories, advice, and heartfelt conversations. Whether you're strolling your neighborhood or pacing a city street—if you walked today, you’ve already won.
Episodes
- Cure for Arthritis Walk
This episode features a conversation with Victoria and Alexis from the Arthritis Foundation about living with arthritis, the importance of movement, and the upcoming Walk to Cure Arthritis. They discuss the physical and emotional aspects o…
- Walk it Out, Talk it Out: Tough Conversations on the Move
This episode explores how walking side-by-side can help open up communication and work through tough topics with more calm and clarity. Viv and Marisa reflect on how movement creates space for better listening and more honest communication.
- Wallking with Six Legs
Viv and Marisa discuss the benefits of daily dog walks, highlighting how they support physical and mental health, foster happiness and connection, and create routine and community.
- Walking Clubs: The Power of Walking Together
Viv and Marisa discuss the power of walking clubs in building connection, consistency, and community. Shared movement fosters accountability, meaningful conversations, and mutual support, turning an everyday habit into a deeply connecting…
- Walking Meetings
In this episode, Viv and Marisa explore how incorporating movement, like walking meetings, can aid in problem-solving, reduce stress, and improve focus. They share personal stories and research on the benefits of walking for mental clarity…
- Walking Italian Style, La Passeggiata
Marisa and Viv explore the Italian tradition of 'la passeggiata,' an evening walk focused on community and presence. The episode shares personal stories and touches on the physical and mental health benefits of this simple ritual.
- We Won Today: How Two Educators Took Back Their Time
Educators Viv and Marisa discuss how a daily midday walk became a ritual that restored their energy, shifted their mindset, and helped them feel more present. This episode explores walking as a powerful reset for busy days, enabling reflec…
- We Walked Today Trailer
Viv and Marisa introduce the We Walked Today Podcast in this trailer, explaining how walking inspired significant life changes and outlining what listeners can anticipate in upcoming episodes.