We Need To Talk with Paul C. Brunson
Psychology & Relationships
About
The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok: @weneedtotalkpod
Episodes
- The Quiet Struggles We Carry Alone
Charlie Mackesy joins Paul C. Brunson to discuss his experiences with anxiety, grief, loneliness, and vulnerability, sharing tools that helped him through difficult periods and emphasizing the importance of connection and asking for help.
- Michelle Heaton: The Truth About Popstars & My Hidden Addictions “I Couldn’t Stop”
Michelle Heaton reflects on the challenges of 2000s pop stardom, including body image pressures and addiction. She shares her journey through alcohol and drug addiction, its impact on her family, and her experiences with BRCA2, leading to…
- What Happens When You Get Famous Young
AJ McLean and Cody Simpson open up about the challenges and personal fallout of becoming famous young in the music industry. They discuss exploitation, manipulation, substance abuse, and mental health struggles experienced due to early fam…
- The Divorce Lawyer Reveals Why Marriages Really Fail
Divorce lawyer James Sexton discusses why marriages fail, the role of prenups, and the complexities of divorce, including infidelity and custody battles. He also offers insights into relationships and the ongoing effort required to maintai…
- What No One Tells You About Becoming A Mother
In this episode, Cher Lloyd, Georgia Kousoulou, and Mel Robbins frankly discuss the less-talked-about aspects of motherhood, such as postnatal depression, feelings of isolation, and the struggle with identity. They share honest experiences…
- Real Housewives' PK: “I Knew It Was Over” The Truth About My Marriage & The Show
Paul Kemsley, a former cast member of The Real Housewives of Beverly Hills, discusses his experiences with reality television, his divorce, and the challenges of rebuilding his life following public scrutiny. He shares insights into his bu…
- The Man Behind Attachment Styles Explains Secure Love
In this episode, Dr. Amir Levine explains secure love and how to build safe, flexible, and deeply connected relationships. He discusses how security is created in everyday relationships and how a secure partner can influence one's perspect…
- Dami Hope Exclusive On Break Up with Indiyah “Her Story Didn’t Add Up”
Dami Hope speaks about his experiences on Love Island, his relationship and breakup with Indiyah Polack, and managing public scrutiny. He also discusses his personal journey with grief and his Nigerian-Irish identity.
- Can Anxious People Date Avoidants? We're Talking Attachment Styles
Dr. Amir Levine explores attachment styles in relationships, explaining why anxious and avoidant individuals often fall into cycles. He provides insights and tools for navigating relationships more effectively and creating secure connectio…
- Kathy Griffin: This Joke Made Me The Most Hated Woman in America
Kathy Griffin recounts her career journey, including her experiences with Hollywood, addiction, and public controversy. She discusses the aftermath of a specific joke and her subsequent career challenges, as well as her process of rebuildi…
- Is Your Attachment Style Sabotaging Your Relationships? Dr Amir Levine Explains How to Rewire It
In this episode of We Need To Talk, Dr. Amir Levine joins Paul C. Brunson to discuss attachment styles and their impact on relationships. Dr. Levine explains how anxious, avoidant, and secure patterns manifest in adulthood and challenges c…
- Kerry Katona: I’ve Not Told Anyone This… What Really Happened During The Show
Kerry Katona returns to We Need To Talk to discuss her relationship with Paolo, including finding love, blending families, and experiencing miscarriages. She also talks about her long-standing friendship with Katie Price and the emotional…
- I Always Knew I Was Autistic - Talia Mar On Late Diagnosis At 24
Talia Mar shares her experiences with autism, from childhood struggles to her diagnosis at 24. She discusses bullying, masking, sensory overload, and the impact of music, along with reasons why autism in women is often overlooked and the r…
- Chloe Sims: I Had To Be "Desperately Single" To Get Booked... How Reality TV Broke Me
Chloe Sims joins Paul C. Brunson to discuss her life in reality television, including "The Only Way Is Essex" and "House of Sims." She opens up about the challenges of fame, an impactful past relationship, and the effects on her mental hea…
- What REALLY Happened Inside The Pussycat Dolls?
Ashley Roberts, a former member of The Pussycat Dolls, shares her journey with the group, detailing their formation, global success, and the challenges of sudden fame. She discusses the group's structure, touring experiences, and the lasti…
- Love On The Spectrum's Abbey Reveals She Wanted A Boyfriend To Feel “Normal”
In this episode of We Need To Talk, Abbey Romeo from Netflix's Love On The Spectrum discusses her life with autism, from growing up to finding love with her boyfriend David. Her mother, Christine, also shares insights on parenting an autis…
- "They Said She'd Never Walk, Talk or Go to University” How Ellie Goldstein Proved Everyone Wrong
Ellie Goldstein discusses her journey from a challenging start in life to becoming a model and dancer. She shares her experiences overcoming challenges and breaking barriers in the fashion world. The conversation also covers her appearance…
- Amy Winehouse & Me: Blake Fielder Finally Tells His Story
In this episode of We Need To Talk, Blake Fielder discusses his relationship with Amy Winehouse, including their initial meeting, their struggles with addiction, and the intense media attention they received. He also shares his perspective…
- "I've Reversed My BBL!" We're Talking Cosmetic Surgery
Chloe Ferry, from Geordie Shore, talks about her experiences with cosmetic surgery, including breast implants and BBLs, and the pressures that influenced her choices. She discusses the impact on her body image, mental health, and social me…
- Cody Simpson: I Became Famous at 13… I Had No Idea What It Would Cost
Cody Simpson joins Paul C. Brunson to discuss his experiences with early fame as a music artist, his transition to elite swimming, and his return to music. He reflects on the challenges of success at a young age, including personal struggl…
- "I'm Not Going To Let Them Win" Jamelia & Bre Tiesi on Being Unbreakable
In this episode of We Need To Talk, Jamelia and Bre Tiesi share their experiences with motherhood, survival, and resilience. They discuss overcoming challenges such as miscarriage and postpartum depression.
- Lucinda Breaks Silence on Love Island Drama (no one spoke to me for days!)
Lucinda Strafford discusses her time on Love Island All Stars, addressing the drama, public perception, and her relationships in the villa. She also speaks about specific viral moments, including those sparking over 11,000 Ofcom bullying c…
- Nadiya Hussain & Big Zuu on The Power of Representation
Nadiya Hussain and Big Zuu join Paul C. Brunson to discuss what it means to live as Muslims in the UK, focusing on navigating public life, confronting stereotypes, and the power of representation. They also explore how media, faith, and id…
- Jo Frost On The Rise And Fall Of Supernanny
Jo Frost, of Supernanny fame, opens up about her time on the show, the challenges of reality television, and the personal cost of her work. She discusses her philosophy on parenting, setting boundaries, and the unseen struggles she faced p…
- How Often Should We Have Sex? Dr. Karen Gurney Breaks the Myths!
Dr. Karen Gurney, a clinical psychologist and psychosexologist, explores outdated myths about love, desire, and connection. She discusses intimacy, sexual compatibility, and the concept of an "orgasm gap," aiming to redefine understanding…
- "Why I Don't Speak to my Brother!" Harry Jowsey EXCLUSIVE on Grief & Fame
Harry Jowsey speaks about his experiences on reality TV shows like Too Hot To Handle and Perfect Match, as well as his involvement with OnlyFans. He also shares personal stories about grief, losing friends to suicide, and his father's assi…
- The Dating App Match That Changed My Life!
Perrie Edwards and Nadiya Hussain discuss their journeys to finding their life partners. Topics include a dating app match, an arranged marriage, heartbreak, healing, and security in love.
- Everything I Wish I Knew About Sex When I Was In My 20s
In this episode of We Need To Talk, intimacy expert Susan Bratton explores factors contributing to improved sexual experiences and stronger intimate bonds. She addresses common misconceptions about sex and offers insights into communicatio…
- "I Was Afraid My Family Would Never Accept Me"
Bimini and Josh Cavallo share their experiences of coming out and navigating their sexuality. They also reflect on allyship and self-acceptance, and how the straight community can advocate for the queer community.
- Miranda Kerr: Why Orlando and I Chose Forgiveness (and how my new husband helped me)
Miranda Kerr shares her life story, including early loss, fame, co-parenting with Orlando Bloom, and her marriage to Evan Spiegel. She also discusses imposter syndrome and her career as a model.
- Who Is The Real Maura Higgins?
Maura Higgins shares her experiences of childhood, her parents' divorce, strict schooling, and her early modeling career. She also discusses how her upbringing influenced her adult relationships and her rise to stardom on Love Island.
- The Story Behind Reality TV's Biggest Villain: Did Spencer Pratt Regret His Actions?
Spencer Pratt discusses his experiences as a reality TV figure, his relationship with Heidi Montag, and the challenges of fame. He shares his story from The Hills, including playing the villain, surviving public scrutiny, and dealing with…
- "The Real Reason I Signed Up!" We're Talking Love Island with Shakira Khan, Maura Higgins and Megan Barton-Hanson
Shakira Khan, Maura Higgins, and Megan Barton-Hanson share their experiences on Love Island, including their reasons for joining, life in the villa, and handling fame and public scrutiny. They also discuss the challenges faced during and a…
- Backstreet Boys’ AJ McLean on Addiction, Sobriety And The Moment He Nearly Lost Everything
AJ McLean of the Backstreet Boys discusses his struggles with addiction, his path to sobriety, and the process of rebuilding his life and relationships. He shares insights on fatherhood, fame, and personal growth.
- The Truth About The Most Outrageous Reality TV Show! We're Talking Geordie Shore!
Holly Hagan and Chloe Ferry discuss their time on Geordie Shore, focusing on body image, fame, and the mental health impact of reality TV. They share their struggles with self-esteem, public scrutiny, and their journey to self-acceptance.
- Louie Spence Reveals Life On Tour With The Spice Girls
In this episode, Louie Spence shares his experiences growing up in a working-class household, his time touring with the Spice Girls, and his struggles with anxiety and grief. He reflects on the personal challenges behind his public persona.
- The Lessons That Stuck With Me... We’re Talking Best Advice for 2026
Paul C. Brunson discusses lessons and advice from various guests on topics such as relationships, masculinity, emotional regulation, and self-care. The episode includes insights from The Gottmans, Jordan Stephens, Dr. Julie Smith, Tyler We…
- Rose McGowan “Hollywood Was Worse Than The Cult I Escaped”
Rose McGowan opens up about her life, from being raised in the Children of God cult to her experiences in Hollywood and the aftermath of speaking out against sexual assault. She shares how she reclaimed her identity and creativity after le…
- Sadhguru’s 2026 Prediction: Why Manifestation Isn’t Working
Sadhguru shares his perspectives on happiness, meditation, and fulfillment, suggesting that well-being comes from inner transformation. He also discusses common misunderstandings about meditation and manifestation. The conversation covers…
- Our Favourite Moments From We Need To Talk So Far!
Paul C. Brunson shares his favorite moments and reflections from the "We Need To Talk" podcast, including discussions with various guests on topics like love, trauma, and grief. The episode highlights insights that challenged his perspecti…
- Tyler West Opens Up About The Traumatic Event Age 14 That Shaped His Life
In this episode, Tyler West opens up about a traumatic event he witnessed at age 14 and its lasting impact on his mental health. He also discusses his experiences on Strictly Come Dancing, his relationship with Molly Rainford, and the impo…
- "I Didn't Think I'd Ever Be Ready to Love Again" ...We're Talking Love After Loss
In this episode, Heather discusses her journey of healing and self-discovery one year after experiencing loss. She shares her experiences with grief, dating, and moving forward. Paul C. Brunson hosts the conversation.
- This is Why Modern Dating Is Failing | Scott Galloway
Scott Galloway and Paul C. Brunson discuss modern dating challenges, loneliness, and the impact of technology and economic anxiety on men. They explore how these elements influence male identity and dating behaviors, and what men can do to…
- "We Were £50,000 In Debt!" We're Talking Fashion Empires with Lorna Luxe and Adam Frisby
Paul C. Brunson talks with fashion entrepreneurs Lorna Luxe and Adam Frisby about building fashion empires, including overcoming debt, burnout, and reinvention. They share insights on thriving in the fashion and social media industries.
- Geordie Shore’s Holly Hagan Shares Final Hours Before Losing Sister Darci
Holly Hagan shares her experiences with fame, body image, and motherhood, as well as the impact of her sister's death and organ donation. She also discusses her time on Geordie Shore and her coaching work for women.
- This Is What They Made Me Do! We're Talking Women in the Music Industry
Paul C. Brunson speaks with Cher Lloyd, Myleene Klass, and Estelle about their experiences working in the music industry. They cover topics such as Cher Lloyd being sexualized, Myleene Klass's experience in the "Wild West" music industry,…
- Joshua Cavallo: The Pressure of Being The Only Openly Gay Footballer And Why So Many Stay Silent
In this episode, footballer Joshua Cavallo shares his journey of coming out as an openly gay athlete, the reactions he encountered, and the reasons why other gay players often stay silent. He also discusses the personal and professional im…
- Why I Had To Leave The Jungle! We're Talking: I'm a Celeb
Kerry Katona, Myleene Klass, and Tulisa discuss their experiences on 'I'm a Celeb'. They share the highs and lows of their time in the jungle.
- Ellie Goldstein on Strictly And The Hospital Conversation That Changed Everything
Ellie Goldstein, a model and dancer, shares her journey from being told she would never walk or talk to gracing the cover of Vogue and dancing on Strictly Come Dancing. She discusses her experiences with her mother, Yvonne, and explains ho…
- “Nick Told Me To Do the Show!” Bre Tiesi on Fame, Motherhood & Reality TV | We’re Talking
Bre Tiesi joins Paul C. Brunson to discuss her journey on Selling Sunset, balancing motherhood, and her perspective on reality TV. She also touches on her career in luxury real estate and navigating public attention.