VIRGIN.BEAUTY.B!TCH
Self-Improvement
About
Inspiring women to overcome social stereotypes and share unique life experiences without fear of being defiantly different. Your Hosts Christopher and Heather - Let’s Talk, Shall We!
Episodes
- VBB 377 Ashley Jordan: The Cost of Being The “Good Girl!"
Ashley Jordan is a role model for Good Girl defectors. She shares her deeply personal journey from living as a high-achieving, approval-seeking “good girl” to reclaiming her authentic, badass, bitch-inspired self. Ashley calls it “unbecomi…
- VBB 376 Elizabeth Flock: Justice or Murder, When Women Kill?
In VBB 376, journalist Elizabeth Flock discusses her book "The Furies: Women, Vengeance, and Justice." The episode examines how systemic betrayals can lead women to commit deadly acts when seeking justice.
- VBB 375 Tracy Schorn: Author of “Leave a Cheater, Gain a Life!
This episode features Tracy Schorn, author of “Leave a Cheater, Gain a Life,” discussing the trauma of infidelity and betrayal. Schorn, also known as "Chump Lady," shares insights on processing betrayal, reclaiming one's life, and challeng…
- VBB 374 Edy Nathan: The Bitch is Back, For You!
This episode features Edy Nathan discussing women's empowerment and the concept of embracing the word "Bitch" as a tool for self-discovery through Betrayal, Identity, Trust, Change, and Healing.
- VBB 373 Alisa Gracheva: The Hedgehog That Became A Holistic Healer!
Alisa Gracheva, a licensed mental health counselor and holistic coach, shares insights on healing and personal transformation. The episode explores using trauma and betrayal as catalysts for growth, particularly for women, and blending anc…
- VBB 372 Tori Jenae: Learn Why Your Identity Is Also Your Crisis!
In VBB 372, guest Tori Jenae, a trauma-informed coach, shares insights on reclaiming identity beyond societal labels and confronting self-betrayal. The episode covers embodied healing, intuition, and transforming struggles into empowerment…
- VBB 371 Judith A. Houck: Bitches Who Made Women-Centered Health Care Your Privilege!
Judith Houck is a professor of the history of science at the University of Wisconsin, Madison, and a prominent voice in the study of women’s health movements. As the author of Speculum: Examining the Women's Health Movement, Judith offers…
- VBB 370 Rissa Miller: Why Owning Your Inner ‘Bitch’ Is Self-Love!
Rissa Miller is a folklorist, speaker, herbalist, public historian, diviner, and, as we learn in this episode, a passionate poet who brings wisdom, warmth, and a rebellious spirit that a Bitch will love. This raw, honest talk evolves from…
- VBB 369 Sasha Cagen: Why Anger Is Critical To Women’s Health!
For this transformative conversation, we invited Executive Coach, Author, and lover of a juicy life, Sasha Cagen. Who’s not afraid to confront controversy, like the words "bitch" or “pussy,” that are often used to embarrass or punish women…
- 368 Walker Kimberly Brandt: Pretty Girls Don’t Ugly Cry!
Walker Kimberly Brandt is a Hollywood actress, model, bestselling author, and passionate advocate who shares her powerful journey through Betrayal, Identity, Trust, Change, and Healing, words that form the B.I.T.C.H acronym and are at the…
- VBB 368 Barb Stone: How Little Deaths Can Inspire A Fulfilling Life!
Barb Stone is a leadership development coach, trainer, bestselling author, and TEDx speaker who dives deep into the journey of self-discovery, tackling the themes of Betrayal, Identity, Trust, Change, and Healing, the five pillars that spe…
- VBB 366 Dianne Harris: Setting Boundaries vs. Building Walls: Lessons on Love, Loss, and Healing!
Dianne Harris, certified life coach, author, and entrepreneur, adds to our conversation, exploring the powerful five-step path of B.I.T.C.H.: Betrayal, Identity, Trust, Change, and Healing. Dianne opens up a window into her personal journe…
- VBB 365 Kristin Duncombe: The Paradox of Loving Your Life And Hating Yourself!
Kristen Louise Duncombe is a Paris-based therapist, coach, and author who joins VBB for a candid and deeply personal conversation exploring the complex journey of women’s self-empowerment through the lens of identity, boundaries, and the i…
- VBB 364 Janice Selbie: Replacing Forgiveness With Acceptance!
Janice Selbie is a master practitioner of clinical counselling, a bestselling author, a host of the Divorcing Religion and Sex and Power podcasts, and a religious trauma recovery coach. In this soul-stirring conversation, Janice courageous…
- VBB 363 Christina Marlett: The Recovering Perfectionist And The B.I.T.C.H
VBB welcomes back a friend, Christina Marlett, who describes herself as a recovering perfectionist, “spiritual ninja,” and self-care revolutionary. Christina is a top-flight self-care coach and the founder of Courageous Self Care, which su…
- VBB 362 Dr. Xenia Barnes: Tough Love And A Brave Woman!
We dive into an inspiring and thoughtful conversation with Reverend Dr. Xenia Barnes, a social behavioural scientist and organizational healing expert. We get right into our acronym, B.I.T.C.H., which stands for Betrayal, Identity, Trust,…
- VBB 361: B.I.T.C.H. Explained
If you’re ready to challenge a few stereotypes and discover yourself in the process, you’re tuned into the right frequency with Christopher and Heather kicking off "2026 as The Year of the ' B.I.T.C.H." What you’ll hear is how a word used…
- VBB 360 Year Of The B.I.T.C.H. 2026
We (Christopher & Heather) have declared 2026 The Year Of The B.I.T.C.H., the evolution of a word that girls instinctively learn to avoid, and in fear of it, women inadvertently sacrifice their freedoms. Following eight years of talking wi…
- VBB 359 In Loving Memory: 2025
How will you remember 2025? In this deeply personal episode, titled "In Loving Memory of 2025," Heather sets the tone with this quote: “2025 was a year of sacred goodbyes and of release and surrender, healing of the past, closure, kind of…
- VBB 358 Womanhood 2025: One Step Forward; One Slap Back!
This week, we overlook our pre-holiday wish list to focus on real-life issues shaping women's lives around the globe in 2025. It's a conversation that unpacks ongoing concerns, including political representation, bodily autonomy, and workp…
- VBB 357 Peggy Sharr: A Mother's Cult Vs. A Daughter's Courage!
Peggy Sharr is a licensed clinical psychotherapist, author, and survivor whose remarkable life story forms the heart of her book, "Surviving the Family Kingdom." Raised in her mother's cult, a chaotic and abusive environment, Peggy endured…
- VBB 356 Linda Dröfn Gunnarsdóttir: Is Gender-Based Violence A Woman Or Man Problem?
It’s the last place any woman anticipates ever landing, but far too often, a woman’s shelter is the only haven for mothers and children fleeing abuse at home. Linda Dröfn Gunnarsdóttir is the executive director of the Association for Women…
- VBB 355: Lauren Wellbank Faces Off Against Gender-Based Violence!
Lauren Wellbank admits that she’s one of the lucky ones. She’s a survivor of a near-death experience at the hands of a violent partner. After escaping her abusive relationship and learning that 1 in 4 women live under similar circumstances…
- VBB 354 Blythe Hill: How A Dress Impacts Human-Trafficking!
Back in 2005, triggered by her own sexual abuse trauma, Blythe Hill learned about and began paying close attention to the issue of human trafficking. Even though she was overcome by a deep sense of urgency to help, she felt profoundly help…
- VBB 353 Darlene Lancer: Codependency 4 Dummies!
Darlene Lancer is an author, Licensed Marriage and Family Therapist, and expert in relationships and codependency. Her bestselling books include Dating, Loving, and Leaving a Narcissist, Conquering Shame and Codependency: 8 Steps to Freein…
- VBB 352 Aura Martinez: Embracing Curiosity!
Aura Martinez is a self-discovery and empowerment coach who guides her people through common pitfalls in their pursuit of happiness. Aura shares her transformative journey from feeling lost and unfulfilled to becoming an empowered coach wh…
- VBB 351 Rissa Miller: Loving Your Witch!
The history of witches has ancient connections to women as the primary users of magic, which is revered by some and feared by many. The idea of the evil "witch" evolved over time, particularly with the medieval association of witchcraft wi…
- VBB 350 Temi Ajibewa Gives Women More Than Love!
Temi Ajibewa is a Personal Brand Expert, Business Coach for Coaches, Author, Mentor, and Transformational Speaker. However, Temi will tell you herself that she is more than her list of impressive titles. Listen to her speak and you will he…
- VBB 349 Barbara Stone: Why Being Perfect is Overrated!
When Barbara Stone was a little girl, she only wanted to fit in. However, as a child from an immigrant family, fitting in wasn’t in the cards. So, Barb developed a skill set to make herself irresistible; she became a perfectionist. For 25…
- VBB 348 Dr. Xenia Barnes: Trauma Or Triumph?
Rev. Dr. Xenia Barnes' journey to becoming a leading trauma expert is marked by all the required academic qualifications (BA, M.Ed., Th.D., and PhD Candidate), but her unflinching wisdom was forged through profound personal challenges. The…
- VBB 347 Annie Izmirliyan: Love Lost, But Self Found!
Annie Izmirliyan is heralded as a financial maverick. With over 20 years of experience in wealth management, financial planning, and sales leadership, her true superpower is transforming misplaced trust and betrayal, which left her on the…
- VBB 346 Walker Kimberly Brandt: A Movie Star Bares Her Soul!
Walker Kimberly Brandt is an actress, author, and coach, but in conversation, she is a compelling and compassionate human being. Career-wise, as an actress, her resume includes appearances on screen with Hollywood legends like Pierce Brosn…
- VBB 345 Dr. Annmarie Waite: Priority, Women's Health
Dr. Annmarie Waite is a nurse with a Ph.D, who’s also a wellness coach with a unique approach to supporting women on their health and self-care journey. Her distinctive care is rooted in a foundation of her own life experiences and recogni…
- VBB 344 Teresa Ford: Unlearning Emotional Chaos!
Episode VBB 344 features Certified Mental Health and Trauma Recovery Life Coach Teresa Ford. Her story samples her life journey as a child raised by emotionally immature and emotionally unavailable parents who left her unprepared to live a…
- VBB 343: Comedian Holly Shaw Gives Queen Lessons!
Holly Shaw is a stand-up comedian and hypnotherapist, renowned as a performance anxiety expert. Before becoming a comedian, Holly was a TV host, film actor, professional dancer, and has since become a speaker and coach. Holly has authored…
- VBB 342: Kat Sterling On Finding Success In Life!
Entrepreneur, coach, and Amazon bestselling author, Kat Sterling, sets the stage by asking the questions that most people avoid: "Why am I not where I want to be in life? Or, Why am I not winning?" Kat reveals that these questions are refl…
- VBB 341 Dianne Harris - Beware The Love Bomber!
With over 30 years of experience as a hairstylist and salon owner, listening to the life drama of her customers, Dianne Harris was well-positioned to become a successful Life and Relationship Coach, a role she has excelled at for the past…
- VBB 340: Deena Baikowitz — Networking Isn’t A One Night Stand!
Deena Baikowitz, aka Fireball Deena, is a dynamic coach, trainer, facilitator, speaker, and comedian with a unique way of delivering serious business and career advice that’s infused with creativity, compassion, and, of course, humour. Dee…
- VBB 339 VBB WHY?
VIRGIN.BEAUTY.BITCH, are not words women choose. These words, historically, have been used to put and keep women in their place. V.B.B. Podcast acknowledges the harmful intent and history of these words: the Virgin as pure and obedient, a…
- VBB 338 Koya Bakare: When Beauty Finds Its Voice!
Koya Bakare is a NY model featured in Essence, Vogue, and InStyle. She’s also an educator, author, and the National Beauty Pageant Winner of the Elite Ms. US United — 2024-25. However, for Koya, pageantry is much more than the crown and th…
- VBB 337 Dr. Jody Carrington And The One Thing Humans Can Never Automate!
Dr. Jody Carrington is a fearless champion for authentic human connection. Her energy and genuine approach are to help people solve the most complex human-centered problems. In a rapidly disconnected world that leaves so many overwhelmed,…
- VBB 336: Perfecting Beauty; Women Need Not Apply!
In 2024, a contest was created to promote the most beautiful women the world has ever seen. The competition is the brainchild of the World AI Creators Awards (WAICAS). As the name suggests, real women need not apply, as all contestants are…
- VBB 335: Tori Jenae On Turning Pain Into Power!
Tori Jenae has lived through a personal hell that has included childhood trauma, family dysfunction, betrayal, abandonment, divorce, plus the kind of grief that can crack a person’s soul wide open. Remarkably, she not only survived, she tr…
- VBB 334: Bunni Ambrosia Grows From Basket-Case To Wonder Woman!
Bunny Ambrosia is a true modern-day Wonder Woman whose life story reads like a wild country song full of resilience, grit, and a rebellious spirit. From a deeply challenging upbringing in the conservative South, through motherhood and wido…
- VBB 333 Laura Jane Layton: Reflects On Where Self-Worth Really Begins!
Laura Jane Layton’s journey is a testament to resilience. Like everyone else, she’s faced her share of difficult challenges that, in the moment, felt overwhelming. Looking back, though, she recognizes those tough times as the moments she g…
- VBB 332 Dr. Kelly Barron - Firing Up A Menopause Revolution!
Dr. Kelly Barron is a powerhouse advocate for women's health and host of The KellFire Show, a podcast breaking taboos by empowering and supporting women through their menopausal journey. With her unique perspective as a doctor and a woman…
- VBB 331 Alessandra Wall - Challenging The Fem Boss = Bitch Pretext!
Dr. Alessandra Wall - Challenging Fem Boss = Bitch Pretext!! Dr. Alessandra Wall is an executive coach, speaker, author, psychologist, and business founder with over 20 years of experience specializing in guiding senior executive women in…
- VBB 330 Walker Kimberly Brandt: Innocence As a Source of Strength!
Walker Kimberly Brandt is not only a personable and engaging woman; she's also a remarkable actress who has shared Hollywood movie screens with legends like Pierce Brosnan and Linda Hamilton in "Dante's Peak" and Billy Crystal in "City Sli…
- VBB 329 The Snow White Dilemma!
"Snow White and the Seven Dwarfs" is an original German fairy tale published by The Brothers Grimm in 1812. Apparently, social values and gender roles had not changed much in 1937 when Walt Disney turned Snow White into an animated film th…
- VBB 328 Narcissistic Red Flags!
Dr. Kerry Kerr McAvoy was already 20 years into her career as a psychologist with an academic education in narcissistic behaviors and counseling sessions with countless couples trying to navigate relationships through toxic narcissism. Sti…