Up For A Chat
Self-Improvement
About
Ever wanted to be a fly on the wall when three international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a trio of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions.Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your
Episodes
- UC 435: Lab to Table: The Truth About Lab-Grown Meat & the Future of Food with Cyndi and Kim
Lab-grown meat is making headlines around the world, but what does it really mean for our health, food systems, and future? In this eye-opening episode, Kim and Cyndi unpack the growing conversation around lab-grown meat, exploring its ori…
- UC 434: From Initiation to Regeneration Food, Consciousness & the Path to Purpose with Blair Beattie
In this expansive and thought-provoking conversation, Cyndi and Kim are joined by Blair for a deeply personal and wide-ranging discussion that weaves together self-discovery, food systems, and human consciousness. Blair shares his transfor…
- UC 433: From Cancer to Cellular Power: Reclaiming Health Through Light, Nature & Resilience with Nathan Siles
In this powerful and deeply personal episode, Aussie biophysicist Nathan Siles shares his extraordinary journey from life-threatening illness to vibrant health. Diagnosed with rare eye cancer as a baby and later facing testicular cancer as…
- UC 432: The Power of the Pause: Reframing Fear, Busyness and Self-Belief with Karen Bartholomew
In this episode, Cyndi and Kim are joined by women’s empowerment coach Karen Bartholomew, creator of the Pause Method. Karen shares how intentional reflection and conscious pauses can help women and leaders gain clarity, break free from li…
- UC 431: Nutritional Psychology & Teen Mental Health: Kathryn Gale on Gut-Brain Connection, Positive Psychology, and Breaking Bad Habits
In this episode, Kim and Cyndi welcome Kathryn Gale, a psychologist specialising in nutritional and metabolic psychology, to explore how nutrition, lifestyle, and mindset are transforming approaches to mental health. Kathryn shares insight…
- UC 430: Raising Thriving Kids: Early Parenting Insights with Mandy Richardson
In this episode, Cyndi sits down with Mandy Richardson, early parenting specialist, founder of Raise Toddlers, and a mum of three, to explore the critical early years of child development (birth to six years). With a master’s in child and…
- UC 429: Exploring Life, Love & Gratitude with Karen Blaine
In this episode, Kim and Cyndi welcome Kathryn Gale, a psychologist specialising in nutritional and metabolic psychology, to explore how nutrition, lifestyle, and mindset are transforming approaches to mental health. Kathryn shares insight…
- UC 428: The Wild Fix Nature, Wild Swimming & Finding Joy with Anna Deacon
In this uplifting and nature-filled episode, Cyndi and Kim chat with Anna Deacon, photographer, author, and passionate advocate for wild swimming, about her upcoming solo book, The Wild Fix: Scotland. Anna shares how connecting with nature…
- UC 427: Alcohol-Free and Empowered: Sarah Rusbatch on Grey Area Drinking, Hormones & Self-Love
In this powerful and deeply personal episode, Cyndi and Kim sit down with Sarah Rusbatch, a health and wellness coach and author, to unpack the growing conversation around grey area drinking—a space where many women find themselves, strugg…
- UC 426: Soil, Spirit & Sustenance: Dan Kittredge on Consciousness, Food Quality & Nature’s Wisdom
In this deeply thought-provoking episode, Cyndi and Kim are joined by farmer, educator, and founder of the Bionutrient Food Association, Dan Kittredge, to explore the powerful relationship between soil health, nutrient density, and human c…
- UC 425: Plant Power & Environmental Wisdom with Dr Greg Clark
In this episode, plant biologist Greg Clark joins Cyndi and Kim to explore the fascinating world of plants, soil health, and microbiomes. Greg explains how plants respond to stress, communicate through microbial networks, and maintain symb…
- UC 424: From Mexico to Canada: Hiking the Pacific Crest Trail with Daniel McKinnon
In this adventure-filled episode, Cyndi and Kim sit down with Daniel, a 36-year-old travel enthusiast and content creator, to unpack his extraordinary 4.5-month hike of the Pacific Crest Trail (PCT), a 4,260km journey from Mexico to Canada…
- UC 423: From Prude to Pleasure: Embracing Intimacy, Conscious Sexuality & Connection wiith Pauline Ryeland
In this deeply heart-opening and educational episode, we’re joined by the incredible Pauline Ryeland, affectionately known as the Intimacy Whisperer. With certifications in Somatic Sexological Body Work, Tantra, NLP, Hypnotherapy, and trau…
- UC 422: Microbiome Masterclass with Dr. Brad Leech: Gut Health, Emotions, and the Future of Wellness
In this insightful and passionate conversation, Cyndi O’Meara and Kim Morrison sit down with PhD-qualified clinical nutritionist Dr. Brad Leech to explore the profound connection between gut health, chronic illness, and emotional wellbeing…
- UC 421: Redefining Longevity, Purpose & Connection with Marcus Pearce
In this soul-stirring episode of Up for a Chat, Cyndi O’Meara and Kim Morrison reunite with longtime friend and longevity expert Marcus Pearce, author, coach, speaker, and host of the 100 Not Out podcast. Together, they unpack the deeper m…
- UC 420: Vital Origins: Redefining Health Through Ancestral Wisdom and Holistic Living with Richard Game
In this transformative episode of Up For A Chat, Cyndi and Kim sit down with Richard Game from Vital Origin for a thought-provoking conversation on health freedom, ancestral living, and the future of wellness. They dive deep into the pitfa…
- UC 419: The Evolution and Challenges of Natural Health Education in Australia with Martin Stone
In this episode, Cyndi, Kim, and Martin (founder of Switch on Health) dive deep into the shifting landscape of natural health education in Australia. They explore the history of the industry, the decline of educational institutions, and th…
- UC 418: The Courage to Question: Dr. Charlie Teo’s Journey Through Medicine and Controversy
In this powerful episode, world-renowned neurosurgeon Dr. Charlie Teo opens up about his journey in medicine and his commitment to patient-centered care. Charlie dives into the systemic challenges facing doctors today, medical governance i…
- UC 417: Empowering Women's Health: Hormones, Heart, and Holistic Healing with Dr Nelum Dharmapriya
In this insightful episode, we sit down with Dr. Nelum Dharmapriya to unpack highlights from a recent U.S. Low Carb Conference that dedicated an entire day to women’s health. From hormone therapy and menopause to gut health and integrative…
- UC 416: Dr Kieran Richardson on non-surgical and holistic approaches to injury
In this episode, Cyndi and Kim speak with Dr. Kieran Richardson, an expert physiotherapist and advocate for non-surgical, holistic treatment of injuries and pain. Dr. Richardson shares his journey into physiotherapy and how his approach ha…
- UC 415: Healing, Longevity & the Power of Lifestyle with Damian Kristof
Cyndi and Kim are joined by special guest Damian Kristof, who shares his journey from naturopathy and nutrition to chiropractic, along with his role in founding the Wellness Couch and The Wellness Guys podcast. The conversation covers a wi…
- UC 414: Healing Beyond the Spine: Terry Holmes on Chiropractic, Cancer, and Conscious Health
In this deeply personal and inspiring episode of Up for a Chat, Kim Morrison and Cyndi O’Meara welcome chiropractor Dr Terry Holmes, whose remarkable journey spans from kickboxing injuries to running thriving chiropractic clinics in London…
- UC 413: The Natural Advantage with Dr Jenny Brockis
In this episode, Cyndi O’Meara is joined by Dr. Jenny Brockis, a lifestyle medicine practitioner, to explore the powerful connection between nature and human health. Together, they discuss the science behind nature’s impact on mental and p…
- UC 412: Reimagining Medicine: Healing Through Nature, Soul & Systems with Dr. Pran Yoganathan
In this deeply philosophical and empowering episode, Dr. Pran Yoganathan invites listeners on a journey beyond traditional medicine. From his beginnings in a war-torn country to becoming a leading voice in regenerative medicine, Dr. Pran e…
- UC 411: From Struggle to Strength: Chiropractic, Family & Functional Movement with Dr Tim Leeming
In this raw and inspiring episode, we sit down with Dr Tim Leeming, chiropractor, sports nutritionist, and co-founder of Being Chiropractic in Gympie, QLD. Tim shares his incredible journey — from his early days as an athlete and movement…
- UC 410: Holistic Health, MINDD Conference, and Grassroots Wellness with Helen Padarin
In this episode, we dive into holistic health, personal wellness journeys, and the upcoming MINDD Conference. Helen shares her path to becoming a naturopath and the importance of addressing health from a physical, emotional, and spiritual…
- UC 409: The Year Ahead: 2025 Events with Cyndi & Kim
In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutriti…
- UC 408: A Special Reunion: Carren Smith Returns to Up for a Chat!
In this special episode of “Up for a Chat,” hosts Cyndi O’Meara and Kim Morrison are thrilled to welcome back their original co-host, Carren Smith, for an exclusive reunion. Carren, a dynamic motivational speaker and author, has been instr…
- UC 407: Empowerment and Healing with Horses with Sue Willoughby
Sue Willoughby is the Founder of Willoughby Coaching, where women over 40 confront their personal obstacles and change the trajectory of their lives with the power of Equus Coaching. Equus coaching helps you discover the profound impact of…
- UC 406: The In8 Intelligence: Unlocking Human Potential with Dr. Mark Postles
In this inspiring episode, hosts Kim Morrison and Cyndi O’Meara are joined by Dr. Mark Postles, a pioneering chiropractor, educator, and founder of the Australian Chiropractic College and the In8 Model. Dr. Postles shares his life journey,…
- UC 405: The Cancer Journey With Dr Chadi Nabhan
Cyndi and Kim sit down with Dr. Chadi Nabhan again, a renowned oncologist and hematologist with over 20 years of experience, to discuss his latest book, The Cancer Journey. Dr. Nabhan shares his motivation for writing the book: to offer gu…
- UC 404: Relentless with Lisa Tamati
Introduction. If there is one thing the chatters can say about Lisa Tamati from New Plymoth is that she is relentless. Her story to save her mother and Father from medical negativity and can we say ignorance is heart wrenching at first but…
- UC 403: Women Rising with Megan Dalla Camina
The Chatters and Megan draw forth a modern women’s multi-tasking role and how it impacts on burn out. They also ask the hard questions of what do you want for your life, if you follow your joy what would you do next, what is your purpose,…
- UC 402: The Primal Alternative with Helen Marshall
Helen Marshall, a certified Primal Health Coach and founder of the grain-free food range Primal Alternative, she transformed her life after facing a health crisis. She struggled with chronic nausea, constipation, insomnia, physical pain, h…
- UC 401: After The Dating Game with Sexologist Juliet Allen
Juliet is a global leading sexologist and mentor, she is well known. For her bold straight to the point manner and for authentically sharing her own experience as a lover of all things, sex, sensuality and business leadership. The Chatters…
- UC 400: The Dating Game with Evan Marc Katz
Evan Mark Katz was a total surprise and absolute wealth of knowledge around the subject of dating. Whenever the chatters asked a question, he related it back to food and health. The chatters were surprised that there is a protocol to findi…
- UC 399: Finding Your Passion With Ali Oetjen
Ali Oetjen first came into the Chatters life during the 2013 series of The Bachelor, then onto the Bachelorette and other television series that tested her emotional, physical and mental state. More recently Ali has come into the Chatters…
- UC 398: What my Body Is Telling Me with Dr Anthea Todd
Introduction: Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy stre…
- UC 397: The GP that makes a difference
Introduction Dr Nelum Dharmapriya is in the chatters neck of the woods, but they had not heard about her until recently. When people are on the same trajectory there seems to be an invisible connection that draws them together. Nelum has b…
- UC 396: You can be your own doctor if you pay attention
Introduction Our guest today is Cameron Borg, a 27 year old man, wise beyond his years. Listen in as we ask questions about his life, his study and his job as a pulmonary scientist and of course his second love Rikki Flow Nutrition Podcast…
- UC 395: Positive Birth and Motherhood Stories with Rebekah Rocca
Introduction; When the world tells scary birth stories Rebekah wants to tell positive birth stories. Rebekah Rocca is a Mum of 4 (soon to be 5), artist, author and incredible story teller. Listen in as the Chatters chat with this one amazi…
- UC 394: Perry Venakis- You are never too old to be the best version of you
Introduction; Perry Venakis is a 60 year old energetic power house that wants to help people be the best version of who they are no matter what age. His whole life he has been studying , health, nutrition, genetics, fitness, diabetes, long…
- UC 393: Sleep Breath Heal with Dr Scott Wustenberg
Introduction Dr Scott is a passionate teacher in nutrition and chiropractic neurology as well as Sleep/Airway medicine. Inspired to become a Chiropractor by his uncle, Scott studied Biochemistry and Physiology at Auckland University, and C…
- UC 392: Design a Life with Dr Maria Zuschmann
Dr Maria Zuschmann, affectionately known as Dr M, is an Integrative Chiropractor, Speaker, Author, Podcaster and Stress Adaptation & Performance Coach. Dr M has been in the Health, Wellness and Performance space for over 20 years. Spending…
- UC 391: We're Fed Up so Step Up with Dr Gundula Rhoades
Introduction Gundi Rhoades is an author, vet, farmer, mother and nature lover. She has written the revolutionary book The Food Solution. Kim and Cyndi quiz her about how we can be part of the solution to look after health and planet health…
- UC 390: Love Medicine and Miracles with Dr Michelle Woolhouse
It’s official, Kim and Cyndi have a new crush. Dr Michelle Woolhouse’s interview was the most heart warming experience for our two chatters. They talked about the medical model, how it needs to change one practitioner at a time, how 35% of…
- UC 389: My Karma Ran Over Your Dogma with Dr Ron Ehrlich
Dr Ron Ehrlich is a veteran in the integrative and wholistic health space. It was soon after graduation from Dentistry that he realized that the mouth was connected to the rest of the body and the mouth was the beginning of the gut and air…
- UC 388: How to Carnivore with Dr Anthony Chaffee
Dr Anthony Chaffee is an American medical doctor specializing in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most of the so-called chr…
- UC 387: We Can Fight with Love and Consciousness and Belief in our Future with Adam Gibson
Adam Gibson began his professional life owning gyms in Melbourne. From gym to coaching health practitioners to build their businesses. He could see that society in general was not on a healthy trajectory. Over the pandemic Adam began a gro…
- UC 386: Diet is the Key to Success with Dr Peter Bruckner
Description – The accolades of Dr Peter Bruckner when it comes to sports medicine is impressive, world cups and games, Olympics, Australian Teams in many disciplines, Liverpool Football club and so much more. His success as a sports medici…