Unscripted With Nompumelelo
Self-Improvement
About
A heartfelt podcast that aims to celebrate the untold success stories of everyday people - ordinary individuals achieving extraordinary feats. The podcast will delve into raw, bold and deeply human stories. Created and hosted by Nompumelelo Sithole, this platform will uncover defining moments, unspoken struggles, and quiet triumphs.
Episodes
- The "I'm Not Sorry" Challenge
This episode of Unscripted With Nompumelelo discusses the tendency to apologize excessively. It encourages listeners to stop saying "sorry" reflexively and to set boundaries in both personal and professional life.
- Your Circle Is Either Lifting You UP or Holding You Back!
In this solo episode, Nompumelelo explores the importance of auditing your inner circle. Learn to identify supportive relationships, establish boundaries, and choose connections that align with your future aspirations.
- Breaking the Cycle: Healing from Workplace Trauma | Mabore Sithole
This episode of Unscripted With Nompumelelo features Nompumelelo Sithole and expert Mabore Sithole discussing workplace trauma and bullying, drawing from Mabore's book 'Breaking the Cycle of Workplace Bullying'. The conversation covers hea…
- Why "What Happened to You?" Changes Everything | Book Review
This episode of Unscripted with Nompumelelo reviews "What Happened to You?" by Oprah Winfrey and Dr. Bruce Perry. It explores how early experiences shape current behavior and discusses the potential for healing and more empathetic leadersh…
- Healing the Unthinkable
Vincentia Dlamini, Operations Director at Women & Men Against Child Abuse, joins Unscripted to discuss her career in forensic nursing and the work of Kidz Clinics. The episode explores the realities of forensic work, community parenting, c…
- No More Resolutions!
In this episode, Nompumelelo differentiates between resolutions and intentions, emphasizing that rigidity can oppose authenticity. The discussion focuses on aligning daily actions with core values.
- Why "Waiting for Perfection" is a Trap with Siphesihle Ndwandwe
Guest Siphesihle Ndwandwe discusses the danger of waiting for perfection and encourages starting a mission without needing a title. The episode covers practical mentorship, leadership, and social impact.
- Jo Watson's The Ex Effect: Is The One That Got Away Worth It?
This episode reviews Jo Watson's book 'The Ex Effect,' discussing the chemistry between characters, Watson's writing style within the rom-com genre, and providing a star rating and recommendations for readers. The review avoids spoilers.
- Why Your Body Remembers What Your Mind Tries to Forget
This episode of Unscripted with Nompumelelo discusses Bessel van der Kolk's "The Body Keeps the Score," explaining how trauma impacts the body and mind. It covers why talk therapy may be insufficient for trauma, the science behind dissocia…
- Empowering Entrepreneurs with Liabo Setho (SME On Point)
Liabo Setho joins Nompumelelo on Unscripted to discuss her personal journey, her dedication to South African entrepreneurship, and the experiences that have defined her career. The episode explores the connection between media, business, a…
- A Return to Love – Shifting from Fear to Miracles
Nompumelelo reviews Marianne Williamson's "A Return to Love," discussing the ego's fear-based script and the book's pillars: Holy Encounters, Surrender, and courage. The episode offers a challenge to shift perception from strategy to love,…
- Refilwe Sebothoma: Ending Energy Poverty through Hakem Energies
Nompumelelo interviews Refilwe Sebothoma, founder of Hakem Energies, about combating energy poverty and its impact on women and children. The discussion covers navigating a male-dominated industry and the importance of integrity in leaders…
- The High Price of Being "Nice": Why Your Body Says No
Nompumelelo discusses Dr. Gabor Maté's work on the health impacts of excessive niceness and people-pleasing. The episode encourages listeners to prioritize their well-being and introduces the "No" Audit and Anger Drill as part of the #Unsc…
- Overcoming the Odds: My Journey Through Resilience & Growth
This episode of Unscripted with Nompumelelo details the speaker's experience with a chronic bone infection, emphasizing the importance of consistency and resilience in overcoming challenges.
- Episode 5:The Soul of Africa: Reviewing 'The Traveller' by Thebe Ikalafeng
Nompumelelo reviews Thebe Ikalafeng's book 'The Traveller,' which chronicles visits to every African country. The episode encourages listeners to reflect on visiting the continent independently of external validation.
- Episode 4: Beyond the Birth Order: Deep Diving with My Second Twin
In this episode of Unscripted With Nompumelelo, the host engages in an intentional conversation with her son, the second of her twins. Utilizing conversation cards, they move beyond surface-level topics to foster vulnerability and connecti…
- Episode 3: Deep Dive with Kuhle
Nompumelelo engages in an honest conversation with Kuhle using the Intentional Conversation cards: Parent & Child Edition, aiming to foster deeper connection and emotional awareness.
- Episode 2: Book Review: The Year Of Yes by Shonda Rhimes
This episode reviews Shonda Rhimes' book, 'The Year Of Yes.' The review highlights the book as a motivating call to embrace courage and joy by affirming oneself.
- Promo 003
Promo 003 of Unscripted With Nompumelelo introduces the core values that shape the podcast's discussions, expressing hope that these values will connect with listeners.
- Promo 002
This podcast explores defining moments, everyday greatness, work-life balance for parents and professionals, and legacy. The host will also share solo reflections and book reviews with guests.
- Promo 001
This is a promotional episode for "Unscripted With Nompumelelo." The podcast aims to celebrate everyday heroes by featuring ordinary individuals, offering new perspectives, and inspiring listeners to be heroic.