Unconditional

About

A podcast for parents, by parents. Join hosts L & E (a music therapist & music teacher, as well as their full-time job as parents) as they discuss the beautiful, complex, and frequently hilarious world of raising children who are neurodivergent. Learn & grow with them as they share their personal experiences, interview professionals, & swap wisdom with other parents. Resources & research included.

Episodes

• Unconditional: Cognitive Distortions pt. 1 2026-05-11

  E & L discuss 15 common cognitive distortions and their relevance for parents. This discussion is part one of a two-part series.

• ENCORE Unconditional: Why 2026-05-04

  This encore episode, "Why?", features hosts E & L discussing the reasons behind their podcast "Unconditional" and exploring behavior as a form of communication. The episode includes technical difficulties and bloopers.

• Unconditional: Poop 2026-04-27

  This episode of Unconditional features a discussion with Dr. B about feces, covering topics such as stool color, consistency, the definition of diarrhea, and how constipation works. Resources mentioned include the Bristol Stool Chart and S…

• Unconditional: Connection pt. 2 2026-04-20

  E & L conclude their discussion on connection in the second part of this episode. The hosts encourage listeners to first listen to episode 23.

• Unconditional: Connection pt. 1 2026-04-13

  This episode of Unconditional explores the significance of connecting with children, particularly neurodivergent ones, and offers guidance on fostering strong, trusting relationships. Listeners are encouraged to share topic ideas and funny…

• Unconditional: Oops All Bloopers 2026-04-06

  This episode features a compilation of bloopers from previous episodes. The hosts apologize for not releasing the planned

• Unconditional: Awkward Conversations 2026-03-30

  In the Unconditional podcast episode 'Awkward Conversations,' hosts E and L eventually discuss the topic after a conversation that becomes awkward itself. They invite listeners to send in topic suggestions, dad jokes, or funny kid quotes.

• Unconditional: IEPs & 504s pt. 3 2026-03-23

  In the third part of their discussion on IEPs and 504s, hosts E and L conclude their conversation with guest K. This episode is aimed at parents of neurodivergent children navigating the school system, aiming to demystify legal supports.

• Unconditional: IEPs & 504s pt. 2 2026-03-16

  This episode of Unconditional, part two of a discussion with guest K, focuses on Individualized Education Programs (IEPs) and 504 plans for neurodivergent students in school. Hosts E and L aim to demystify these legal supports.

• Unconditional: IEPs & 504s 2026-03-09

  This episode of Unconditional, featuring hosts L and E and guest K, explains Individualized Education Programs (IEPs) and 504 plans, which are legal supports for neurodivergent students. The discussion aims to reduce the fear associated wi…

• Unconditional: Routines 2026-03-02

  This episode of Unconditional discusses the benefits of routines for regulating nervous systems in children and adults. It provides resources and encourages listener engagement.

• Unconditional: Fart Noises 2026-02-23

  In the "Fart Noises" episode of Unconditional, hosts L & E delve into potty humor, exploring its importance in discussions with children and strategies for managing this developmental stage. They also touch upon the surprising excitement o…

• Unconditional: Disney! 2026-02-16

  This episode of Unconditional discusses navigating Disney parks with neurodivergent children. Hosts E and L share their experiences, tips, and available accommodations for neurodivergent guests of all ages.

• Unconditional: Hard Coversations 2026-02-09

  This episode of Unconditional, featuring hosts E and L, offers guidance on discussing sensitive topics with children, using Sesame Street's resources as a reference. It also covers self-care strategies when faced with distressing news and…

• Unconditional: Autism, pt. 2 2026-02-02

  In part 2 of their discussion on autism, E and L cover potential causes, how autism may present differently in girls versus boys, and the use of labels. Resources from various organizations are provided.

• Unconditional: Autism, pt. 1 2026-01-26

  The Unconditional podcast hosts discuss Autism Spectrum Disorder (ASD), exploring what a diagnosis means and how it presents. Resources mentioned include information from the World Health Organization, Mayo Clinic, and Autism Speaks.

• Unconditional: Overstimulation pt. 2 2026-01-19

  E and L continue their discussion on overstimulation and understimulation in this episode of Unconditional, emphasizing that everyone engages in stimming behaviors. Resources for heavy work activities are shared.

• Unconditional: Overstimulation pt. 1 2026-01-12

  In "Overstimulation pt. 1," E and L explore the concept of overstimulation, discussing what it is, how it manifests, and strategies for managing it. This episode is the first of a two-part series on the topic.

• Unconditional: Self Care 2026-01-05

  Hosts E and L, joined by guest A, explore the concept of self care, questioning its definition, importance, and practical application, while referencing resources like Spoon Theory and the significance of chickens.

• Unconditional: Isolation 2025-12-29

  E and L discuss the isolating realities of parenting, emphasizing the need for multiple daily hugs. The episode references articles on rejection sensitive dysphoria, parenting resources, and the importance of hugs.

• Unconditional: Sensory System 2025-12-22

  E & L introduce the sensory system, highlighting that humans possess more than five senses. The episode discusses how these senses work together and addresses the impact of sensory overstimulation. Relevant links and resources are provided.

• Unconditional: Neurodivergence 2025-12-15

  E and L discuss neurodivergence in this episode, explaining what it is and why it's important. They provide tips and resources for parents of neurodivergent children.

• Unconditional: Ask a Pediatrician, pt. 2 2025-12-07

  In part 2 of 'Ask a Pediatrician,' hosts E & L discuss common childhood health questions with Dr. B, covering topics like picky eating, winter illnesses, and fever management. This episode is for informational purposes and not a substitute…

• Unconditional: Ask a Pediatrician, pt. 1 2025-11-30

  Dr. B joins the podcast to discuss her role as a pediatrician, answering listener questions on medical topics. The episode provides resources for parents discussing concerns with their child's doctor.

• Unconditional: Alphabet Soup 2025-11-23

  In this episode of Unconditional, hosts L & E discuss numerous acronyms and initialisms relevant to neurodivergence, serving as an introductory guide. They cover terms like OT, PT, SLP, DBT, CBT, PTSD, ADHD, and ASD, with plans for future…

• Unconditional: Why? 2025-11-17

  E & L return to discuss the origins and name of their podcast, "Unconditional." They delve into the nature of behavior as a form of communication. The episode includes apologies for technical issues and a mention of resources.

• Unconditional: Welcome! 2025-11-09

  This is the inaugural episode of the Unconditional podcast, hosted by L & E. They share the inspiration behind the podcast, their vision for its future, and what they aim for listeners to gain from it. They also mention a segment for dad j…