Uncensored with Andini Effendi
Understanding Sleep ft. Vishal Dasani with Andini Effendi ep.103
Episode 103 of Uncensored with Andini Effendi features Vishal Dasani, a Certified Sleep & Recovery expert, discussing ideal sleep practices and debunking sleep myths. Topics include the impact of fatigue on sleep, sleep quality versus duration, nighttime awakenings, snoring, and…