Two Broke Chicks
Self-Improvement
About
Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!
Episodes
- Life Lessons On Memory & Popcorn Brain With A Neuroscientist
Dr. Lila Landowski, a neuroscientist, discusses ways to improve memory, productivity, and mood. The episode also covers topics like false memories and popcorn brain.
- How To Embrace 'Frugal Chic' To Save Time & Money
This episode of Two Broke Chicks discusses Mia McGrath's 'Frugal Chic' concept. It explores how to apply this approach to save time and money, and to prioritize quality in shopping habits.
- April Favourites: Spicy Books, Wardrobe Staples & Beauty Recs
This Two Broke Chicks episode reviews April favourites including wardrobe staples, skincare and beauty products, and book recommendations. It features specific product mentions and listener engagement links.
- 30 Life Lessons I Learned Before 30
In this episode, Al's 30th birthday is celebrated by reflecting on life lessons learned. Topics include embracing the cringe, budget beauty products, and gentle reminders about friendship.
- Life Lessons On Skincare & Beauty Products Worth Your $$$
Hannah Collingwood English discusses skincare and beauty products, including the science behind them, affordable options, and advice on saving versus splurging. She is joined by Two Broke Chicks hosts Sally McMullen and Alex Hourigan.
- 5 Laws Every Woman Should Know
This episode of Two Broke Chicks explores five laws designed to help women achieve their goals and improve their lives, covering aspects from career to personal growth. The discussion includes concepts such as Parkinson's Law, the Law of D…
- Coachella, Reality TV Tea & Dating Debate
Claudia Bonifazio joins hosts Sally McMullen and Alex Hourigan to discuss the realities of filming TV shows, the costs of attending Coachella, and the importance of relationship transparency.
- How To Build Your 'F*ck You' Fund
This episode of Two Broke Chicks explores the concept of a 'f*ck you fund,' explaining how it can support financial independence and help provide a way out of negative work or personal situations. Hosts Sally McMullen and Alex Hourigan dis…
- Chicks Chat: Sexy Betrayal & Bed Hopping
Hosts Sally McMullen and Alex Hourigan react to listener-submitted stories about girls' weekends and romantic entanglements in this episode of Two Broke Chicks. They offer their perspectives and advice on the scenarios shared by their audi…
- Mini Glow Ups That Improve Your Week
In this episode of Two Broke Chicks, hosts Sally McMullen and Alex Hourigan discuss strategies for weekly self-improvement, including socialising, decluttering, and better sleep habits. The episode also highlights sources for positive news…
- Life Lessons On Validation, Imposter Syndrome & Success ft. Grace Beverley
Entrepreneur and content creator Grace Beverley joins hosts Sally McMullen and Alex Hourigan to discuss productivity, overcoming imposter syndrome, and managing people-pleasing tendencies. They also delve into her experience building the b…
- Is The Girlboss Coming Back?
Hosts Sally McMullen and Alex Hourigan discuss the history and potential 2026 revival of the "girlboss" phenomenon. They explore the evolution of the term and what it means in a modern context.
- March Favourites: Unrequited Love, Viral Skincare & Cody Simpson
In this March Favourites episode, hosts Sally McMullen and Alex Hourigan discuss recommendations including musician Holly Humberstone, knitwear options, and a Byoma face mask. They also highlight Amelia Dimoldenberg's Oscars interviews and…
- How Nostalgia Bait Is Taking Your Money
In this episode, hosts Sally McMullen and Alex Hourigan explore how companies use "nostalgia bait" to influence consumer spending. They discuss the psychology of nostalgia and provide tips on connecting with your childhood without high cos…
- The Oscars, 2016 Revival and Retail Apocalypse
In this episode, hosts Sally McMullen and Alex Hourigan are joined by Gabbi Whipps to discuss the 2024 Oscars, the state of brick-and-mortar retail, and changing consumer shopping habits. They also analyze current trends and whether the ye…
- Expensive Sh*t That's Worth The Money
In this episode, hosts Sally McMullen and Alex Hourigan discuss expensive purchases that provide long-term value. They also play a game of smash or pass featuring submissions from listeners regarding high-cost items.
- Chicks Chat: Jealous Besties, Friends With Benefits & Motherhood
In this episode of Two Broke Chicks, hosts Sally McMullen and Alex Hourigan discuss listener-submitted stories regarding navigating friendships, returning to work after maternity leave, and friends-with-benefits scenarios. The hosts provid…
- The Cost Of Being The 'Cool Girl'
This episode of Two Broke Chicks explores the concept of the 'cool girl' persona, discussing its origins as a marketing strategy, its relation to shopping trends, and how to authentically embrace one's self.
- Everything To Know From Sarah J Maas' Call Her Daddy Interview (NO SPOILERS!)
This episode provides a spoiler-free breakdown of author Sarah J. Maas's appearance on the Call Her Daddy podcast, covering discussions about her writing process and series including A Court of Thorns and Roses, Throne of Glass, and Cresce…
- Life Lessons On Besties, Career & Finances
Caitlin Emiko joins hosts Sally McMullen and Alex Hourigan to discuss her move to New York City, managing finances with a best friend, and building a personal brand. She also shares a list of her recommended product brands.
- Hot Chick Autumn Checklist + Trends
Hosts Sally McMullen and Alex Hourigan provide a guide to the autumn season, covering rituals, style trends, and reading recommendations. The episode also discusses various lifestyle topics including the March Theory, the undone beauty tre…
- Feb Favourites: America’s Next Top Model, Depop & $20 Beauty Buys
In this February Favourites episode, the hosts discuss their recent eBay and Depop finds, the America's Next Top Model documentary, and recommended drugstore beauty products. They also highlight a versatile wardrobe staple and share a cura…
- The Return of Romance (And the Rise of Whimsy)
Hosts Sally McMullen and Alex Hourigan discuss the rising popularity of romance as a genre and lifestyle trend. They explore influences from literature and fashion, and provide recommendations for books, movies, and television shows.
- Chicks Chat: Cost Of Weddings, Crushes & Girl Code
Hosts Sally McMullen and Alex Hourigan discuss listener dilemmas, including a secret love triangle, workplace crushes, and wedding gift etiquette. The duo shares their advice and reactions to these submitted stories.
- Signs Your Frontal Lobe Has Developed
In this episode of Two Broke Chicks, hosts Sally McMullen and Alex Hourigan discuss the signs that indicate your frontal lobe has developed, focusing on the changes in priorities and lifestyles as people enter their 30s.
- Life Lessons On Influencers, Beauty & Ride Or Die Products
Australian beauty creator Chloe Morello joins hosts Sally McMullen and Alex Hourigan to discuss her experience as an early influencer, her stance on certain brands, and her favorite beauty products. Chloe also shares a personal story about…
- The Cost Of Being A Woman & How To Outsmart It
This episode discusses navigating the gender pay gap, avoiding the pink tax, and finding affordable gender-neutral clothing alternatives. Hosts Sally McMullen and Alex Hourigan also share practical hacks for managing the costs associated w…
- MCo Beauty Lawsuit, Grammys Gossip & Bridgerton
Hosták Sally McMullen a Alex Hourigan se v nové epizodě věnují trendům ze světa popkultury, včetně dění na udílení cen Grammy, nové řady seriálu Bridgerton a soudního sporu mezi značkami MCoBeauty a Sol de Janeiro. Hostem pořadu je tvůrkyn…
- Are We In A Friendship Epidemic?
Hosts Sally McMullen and Alex Hourigan discuss the challenges of making and maintaining adult friendships in the context of the friendship epidemic. They explore why socialising is becoming more expensive and provide tips for navigating ad…
- The 2026 Money Reset To Enter Your Rich Girl Era
Hosts Sally McMullen and Alex Hourigan discuss budget tips, strategies for overcoming impulse spending, and identifying "toxic" money personalities to help listeners prepare for 2026. This episode also introduces a free budget planner from…
- January Favourites: Rhode Dupe, Sephora Hack & Signature Scents
In this monthly favourites episode, hosts Sally McMullen and Alex Hourigan discuss their current top picks, including skincare, fragrances, and TV show recommendations. They also share a money-saving hack for beauty product empties at Seph…
- How To Reset Your Thinking & Build Success In 2026
STAX co-founder Matilda Murray joins hosts Sally McMullen and Alex Hourigan to discuss her unconventional business journey. The episode covers lessons from closing retail stores, the challenges of working with loved ones, and strategies fo…
- Broke Chicks Guide To Going Analogue In 2026
In this episode, the hosts of Two Broke Chicks discuss the 2026 analogue trend, providing tips for digital detoxing, affordable hobbies, and saving money on food and beverages. They also share updates regarding Harry Styles' new album.
- How To Rewire your Health, Energy & Mindset On A Budget
Accredited sports and eating disorder dietitian Zoe Bryant joins hosts Sally McMullen and Alex Hourigan to discuss healthy habits, identifying diet culture on social media, and maintaining motivation. The episode provides general informati…
- The $0 Cheat Codes That Will Change Your Life In 2026
Sally McMullen and Alex Hourigan discuss money-saving tips, time management strategies, and why they are moving away from New Year's resolutions for 2026. The episode also covers the arrival of Rhode in Australia and the recent social medi…
- How To Find Calm In The Chaos Of Your 20s & Beyond ft. Zoë Foster Blake
Sally McMullen and Alex Hourigan revisit a conversation with Zoë Foster Blake about finding calm, practicing presence, and building self-trust. The discussion also covers business lessons and skincare recommendations from the author of Thi…
- How To Feel Like Yourself Again
In this episode of Two Broke Chicks, hosts Sally McMullen and Alex Hourigan are joined by Jemma Sbeg, host of The Psychology of Your 20s. They discuss how to rediscover oneself, identify warning signs of losing one's identity, and conduct…
- $0 Formula To Enter Your Unbothered Era ft Alexis Fernandez
In this episode of Two Broke Chicks, neuroscience expert and DYFM podcast host Alexis Fernandez discusses how to let go of annoyances, the science of naming fears, and practical tips for emotional well-being. She also shares essential tool…
- Things We Need Unlearn In Our 20s (& Beyond)
Sally McMullen and Alex Hourigan discuss habits, beliefs, and milestones to unlearn in your 20s and beyond, including perspectives on money and language. This episode also features the hosts' current personal recommendations.
- 25+ Life Lessons From 2025 (PART 2)
In this second part of their 2025 reflections, hosts Sally McMullen and Alex Hourigan discuss various life lessons, including finding sustainable hobbies, identifying stress love languages, and recognizing personal growth.
- 25+ Life Lessons From 2025 (PART 1)
In this first part of a two-part episode, hosts Sally McMullen and Alex Hourigan share various life lessons learned throughout 2025. They discuss personal experiences, financial mistakes, and moments that shaped their perspectives over the…
- The 'Future You' Theory To Change Your Life In 2026
In this episode, hosts Sally McMullen and Alex Hourigan discuss end-of-year goal setting and habits with special guest Bec Stewart. The conversation covers strategies to overcome self-sabotage, tips for changing morning routines, and a met…
- Best & Worst Investments Of 2025
Hosts Sally McMullen and Alex Hourigan review the best and worst investments and purchases of 2025. The episode also features a discussion on the year's top 10 songs and reactions to a viral video about online comment sections.
- "I'm In Love With My Best Friend": DIABOLICAL Dating Dilemmas
Sally McMullen and Alex Hourigan are joined by Ottie and Jake from the Relatables podcast to discuss listener-submitted dating dilemmas, including falling in love with a friend and navigating difficult social dynamics.
- Hot Chick Summer Checklist + Trends
Hosts Sally McMullen and Alex Hourigan provide tips for a summer budget, style advice, and $0 hacks for the warmer months. They also share a beauty recommendation for saving money.
- Inexpensive Tips To Heal & Reset Your Gut Health
Hosts Sally McMullen and Alex Hourigan are joined by Dr. Laura Lum to discuss signs of poor gut health, social media myths, and bathroom habits. The episode covers nutrition, the gut-brain axis, and the link between the microbiome and ment…
- 5+ Ways To Glow Up Before The End Of 2025
Hosts Sally McMullen and Alex Hourigan share low-cost beauty hacks, a mantra for main character energy, and a Soul Snacks Menu to help improve daily lifestyle habits before the end of the year.
- What We Wish Women Knew About Confidence, Body & Pleasure
Sex, relationships, and body image therapist Aleks discusses the impact of perfectionism on sex, misconceptions regarding women's pleasure, and the importance of safe sex. The hosts also explore pleasure love languages with their guest.
- Black Friday Wishlists & What NOT To Buy
Sally McMullen and Alex Hourigan share their Black Friday shopping wishlists and discuss items to avoid this sale season. They also cover new government regulations affecting retail marketing and highlight a brand partnership with Paula's…
- The Rich Girl Spending Reset: Glow Up Your Shopping Habits
Marketing expert Anaita Sarkar discusses consumer spending habits, marketing strategies, and common retail traps. She also shares advice on business success and reflects on a significant career mistake.