Treatment Table Podcast
Health, Fitness & Longevity
About
Your guide to a healthier, happier you. Hosted by Doctor of Physiotherapist Mathew Ah Chow, each week, we bring you expert advice on practical health, energy, and stress management strategies that fit seamlessly into your busy life. Whether you’re juggling work, family, or just trying to feel your best, our bite-sized episodes will give you actionable tips to boost your energy, ease tension, and improve your overall well-being. Tune in for easy-to-follow, expert-guided insights that will help you live a healthier, happier life without sacrificing precious time.
Episodes
- The Treatment Table: Mini Consults — When Should You Push Through Pain?
Physiotherapist Matthew Ah Chow guides listeners on distinguishing between exercise-induced pain and actual injury, discussing DOMS, fatigue, and nervous system recovery to promote safe movement and long-term activity.
- Why You Keep Falling Off Track (And the 5 Habits That Fix It)
This episode of The Treatment Table Podcast explains why people fall off track and introduces five habits for consistency. It covers why motivation is unreliable, common mistakes in staying consistent, and the use of habit stacking to auto…
- The 5-Minute Breathing Tool That Calms Anxiety, Improves Sleep & Boosts Focus
Mathew and breathwork instructor Chris Sulfa discuss a 5-minute breathing technique that calms anxiety, improves sleep, and boosts focus. The episode covers the link between breathing and the nervous system, practical breathwork exercises…
- From Rehab to Pole Dancing: The Surprising Way to Build Strength & Confidence
Physiotherapist and pole instructor Doris Davids joins the Treatment Table Podcast to discuss how movement practices like pole dancing can improve strength, body awareness, and confidence. The episode also covers training during and after…
- Confused About Nutrition? A Dietitian Explains What Actually Matters
The Treatment Table Podcast features dietitian Erica Hung explaining how to simplify nutrition, demystifying diets, discussing gut health and women's health, and differentiating between dietitians and nutritionists to help listeners make c…
- Rigid, Restricted, and Repeatedly Injured?? Why Mike Left Finance for Reformer Pilates
Mike Li shares his transition from finance to Reformer Pilates, highlighting how this practice addresses chronic tightness and recurring injuries often seen in traditional training. The episode emphasizes the role of control, stability, an…
- She Was Diagnosed at 30… But Refused to Let It Define Her Life
In this episode of The Treatment Table Podcast, Tara discusses her experience with a multiple sclerosis diagnosis at age 30. She shares her perspective on how mindset, identity, and actions impact recovery, rather than solely focusing on t…
- Jiu-Jitsu Was the Therapy I Didn’t Know I Needed | Mental Health, Stress & Finding Calm Through Movement
This episode of The Treatment Table Podcast explores how Jiu-Jitsu can serve as a form of therapy, offering mental clarity and calm by forcing focus on the present moment and controlled struggle. It is recommended for those feeling stresse…
- Why Stretching Isn’t Fixing Your Tight Muscles (And What Actually Will)
In this episode of The Treatment Table, Dr. Matthew Ah Chow discusses why stretching may not be the solution for tight muscles. He explores alternative causes such as fascia, trigger points, nervous system tension, and joint stability, dra…
- “What’s the Point of a Six-Pack If You’re Heading for a Heart Attack?” The Longevity Truth Most People Ignore
This episode of The Treatment Table Podcast features Dr Mathew Ah Chow and a Longevity Doctor discussing preventative medicine, metabolic health, and vascular health. They address the leading causes of death, differentiate between metaboli…
- Pelvic Pain, Painful Sex & Pelvic Floor Dysfunction: What Every Woman (and Man) Needs to Know | ft. Women's Health Physiotherapist Dimi Tanyous
On The Treatment Table, host Dimi Tanyous, a Women's Health Physiotherapist, addresses pelvic pain and dysfunction. The episode clarifies what pelvic pain is, differentiates between weak and overactive pelvic floors, and discusses the impa…
- Foot Pain, Plantar Fasciitis & Knee Problems: What Your Feet Are Really Telling You
This episode of The Treatment Table features podiatrist Sabina discussing foot mechanics and their impact on overall body pain, including plantar fasciitis, heel pain, and knee issues. They cover common mistakes in treating foot pain, the…
- Why Exercise Is the Most Powerful Medicine (And It’s Free)
This episode of Treatment Table Podcast features Kyle Petry, an Exercise Physiologist, discussing exercise as a powerful, free medicine. They cover how exercise reduces risks for various diseases, the impact of fear on rehabilitation, why…
- Why Movement Matters Most (and How Sitting Is Quietly Wrecking Your Body)
In the first episode of The Treatment Table Podcast, physiotherapist Mathew Ah Chow discusses the critical importance of movement for overall health and well-being, contrasting it with the negative effects of prolonged sitting. He shares p…
- Treatment Table Podcast Trailer: Why Your Body Isn’t Cooperating (And What to Do About It)
This trailer introduces The Treatment Table Podcast, hosted by Doctor of Physiotherapy Mathew Ah Chow. It addresses common frustrations with one's body, despite efforts to improve health, and previews the podcast's focus on practical strat…