Tom's Talks
Self-Improvement
About
Welcome to the Tom's Talks Podcast, where we explore the unique stories that shape extraordinary lives.Join me, Tom Dickinson - public speaker, mindset coach and mental health advocate, as I sit down with inspiring individuals from all walks of life. In each episode, we delve into personal journeys, uncovering the pivotal moments, triumphs and challenges that have defined them. The Tom's Talks Podcast offers raw and authentic conversations that remind us we're all on our own unique path.Tune in to be inspired, enlightened, and empowered to embrace your own story.
Episodes
- 10 Years of Abuse… And No One Knew | Kieron Riley
In this episode of Tom's Talks, Kieron Riley discusses his personal experience with abuse from ages 6 to 16, and how it remained hidden for nearly 20 years. He explores the lasting effects of trauma on identity, relationships, and mental h…
- I Lost My Wife & Unborn Child... How Do You Survive That? | Ben Kennedy (His Grief)
In this episode of Tom's Talks, Ben Kennedy shares his personal experience with loss and grief, detailing how he navigated an unimaginable tragedy. The conversation focuses on his journey through grief, the importance of support systems, a…
- The Truth About Modern Relationships No One Wants To Admit | Tom Stroud
In this episode of Tom's Talks, Tom Stroud discusses modern masculinity, mental health, and male loneliness. He shares his experiences with growing up without a father and navigating social media pressure, and talks about building a men's…
- Inside the Mind of a Gladiator (It’s Not What You Think) | Jamie 'The Giant'
Jamie 'The Giant' joins Tom's Talks to discuss his career as a bodybuilder and gladiator, touching on topics such as body dysmorphia, toxic masculinity, and his experiences as a firefighter. He also shares his insights on mental health, AD…
- Childhood Sex Abuse Survivor Opens Up | Ryan Gadsby
In this episode of the Tom's Talks Podcast, guest Ryan Gadsby shares his personal experience as a childhood sex abuse survivor. He discusses his story of being groomed and abused by his stepfather in a conversation aimed at raising awarene…
- Why Cancer Rates Are Exploding (And What You Can Do) | Dr Anisha Patel
Dr. Anisha Patel, a GP and bowel cancer survivor, shares her personal journey from a stage 3 cancer diagnosis at age 39 to recovery. In this discussion, she explores how this life-changing experience influenced her perspective on health, r…
- I Was Ready To End My Life… Then Everything Changed | Paul Mort
In this episode, Paul Mort discusses his experiences with mental health, addiction, and his personal journey toward transformation. He shares his story of hitting rock bottom and the steps he took to build a life of purpose and impact.
- I was left at a telephone box at 10 years old... | Charlotte Jonsie
In this episode of Tom's Talks, guest Charlotte Jonsie shares her journey from a chaotic childhood to becoming a mental health advocate and TEDx speaker. She discusses overcoming postpartum depression and shares habits that helped her rebu…
- The Last Message My Son Sent Before Taking His Life | Steve Phillip
Steve Phillip joins the Tom's Talks podcast to discuss the loss of his son, Jordan, to suicide. He shares his story and explains his work with The Jordan Legacy to raise awareness and prevent future tragedies.
- Getting Away From Crime After Prison At 16 Years Old | Jason Frost
In this episode of Tom's Talks, Jason Frost, also known as The Brighton Coach, shares his journey of overcoming a history of crime, addiction, and imprisonment. He discusses turning his life around to become a successful fitness business o…
- Why Saying “Yes” Changed My Entire Life | Charlie Such
Artist Charlie Such joins the Tom's Talks podcast to discuss his journey with grief, purpose, and mental health following the loss of his mother. They explore his transition from hobbyist to professional muralist and the importance of taki…
- Andy's Man Club Founder (UK's Biggest Support Group) | Luke Ambler
Luke Ambler, co-founder of the UK's largest men's mental health charity, Andy's Man Club, discusses the organization's origin and mission. The episode covers the importance of peer support, addressing trauma, and the necessity of taking ac…
- He Quit Rugby at the Peak of His Career… Here’s Why | Dan Sarginson
Former professional rugby league player Dan Sarginson discusses his decision to retire at age 29. He reflects on his time with the Wigan Warriors and explores the mental and personal challenges behind leaving elite sport.
- Doorman to Prison Guard to Celebrity Security | Jordan Gray
In this episode of Tom's Talks, Jordan Gray discusses his career journey from nightclub security and the prison service to protecting high-profile celebrities and fighters. The conversation covers his experiences with public scrutiny, ment…
- How To Live A Happy Life (It’s Not What You Think) | Stephen Lock
In this episode of Tom's Talks, host Tom interviews Stephen Lock, founder of the Hero Program, about his personal journey through grief and his professional insights on leadership and happiness. They discuss overcoming adversity, the natur…
- Effects Of Mouth Breathing, Techniques & Cold Water | Louise Mortimer
In this episode of Tom's Talks, Louise Mortimer discusses breath work, the effects of mouth breathing, and techniques including cold water exposure. She shares how breath work impacted her life and her work guiding others in using breathin…
- Communication EXPERT: How To Instantly Communicate Better | Amira
In this episode of the Tom's Talks podcast, host Tom interviews communication expert Amira. They discuss strategies for having difficult conversations with partners and identify a specific phrase people should avoid.
- How To Eat For Better Mental Health | Rosie Millen AKA Miss Nutritionist
In this episode of Tom's Talks, host Tom interviews nutritionist Rosie Millen about the connection between diet and mental health. Rosie discusses her personal experience with burnout and provides insights into her work as the founder of t…
- Breathing Expert On Things You DIDN'T Know About Breath | Stuart Sandeman
In this episode of Tom's Talks, breathwork expert Stuart Sandeman discusses his personal journey and the techniques behind effective breathwork for elite performance. Sandeman shares how breathwork has impacted his life.
- The Prank That Went WRONG & Barber Shop Therapy | Mitchy and Matty
In this Christmas special of Tom's Talks, guests Mitchy and Matty join the host to discuss their experiences with pranks, personal struggles, and their unique journeys.
- The Man Who Died For 4 Minutes 30 Seconds | Gavin Dixon
Gavin Dixon recounts his intense life story, including his past involvement in gang and drug activities and his present mission, on the Tom's Talks Podcast.
- Dealing With Loss, Geordie Shore Fame & Views On Drinking | James Tindale
James Tindale joins the Tom's Talks Podcast to discuss his experiences, including dealing with loss, his rise to fame on Geordie Shore, and his perspectives on drinking. The episode explores his life journey over the nearly 15 years since…
- Breaking Patterns, Building Purpose | Alex O'Keefe
This episode of Tom's Talks features Alex O'Keefe discussing the challenges of the 9-5 cycle and the necessary mindset shift to break free and build purpose. The conversation explores the highs and lows of life journeys.
- UK's Number 1 Visualisation EXPERT | Maya Raichoora
This episode of Tom's Talks features Maya Raichoora, a UK visualisation expert who transformed her life after chronic illness by focusing on mindset and habit building. She now assists thousands in achieving similar transformations.
- Joe Reveals MAFS UK TRUTH | Joe Wood
Joe Wood, a participant from Married At First Sight UK, discusses his experiences on the show, his departure, mental health, and his future on The Tom's Talks Podcast.
- Raw & Honest Q&A | Life Advice, Hard Truths & Bad Therapists?
In this Q&A episode of Tom's Talks, the host answers listener questions covering topics such as life advice and therapists. The episode is sponsored by Unthin, a hairloss solution.
- A Conversation With An Elite Mental Performance Coach | Kyran O'Neill
In this episode of Tom's Talks, host Tom interviews Kyran O'Neill, founder of Total Mental Performance. O'Neill shares insights on how he helps business owners and coaches achieve greater clarity and unlock new levels of thinking to improv…
- I Asked My Dad Why He Was Depressed And He Said... | Dan Shrigley
Dan Shrigley discusses his social media growth through vulnerability, detailing early conversations with his father about mental health and sharing experiences from Japan. The episode is sponsored by Unthin, a hairloss solution.
- Conspiracies, Plant Medicines & Consciousness | AJ Roberts
AJ Roberts joins Tom's Talks to discuss mindfulness and consciousness retreats, explaining their effectiveness. He also shares his views on various conspiracy theories. The episode is sponsored by Unthin.
- Living with Diabetes and Quitting Hollyoaks | Rory Douglas-Speed
Rory Douglas-Speed, known for playing Joel Dexter in Hollyoaks, joins Tom's Talks to discuss leaving the show and his daily life with Type 1 Diabetes. He shares insights into his future plans and how he manages his condition.
- Science Behind Why You Lose Your Hair and How to Fix it | Barnaby Donlon
Barnaby Donlon, co-founder of unthin, joins Tom's Talks to explain the scientific reasons for male and female hair loss. He also discusses unthin's product, designed to prevent hair loss and promote healthier hair.
- Transitioning from Female to Male, Hunted & Being a Prison Officer | Jaxon Feely
In this episode of Tom's Talks, Jaxon Feely shares his personal journey of transitioning from female to male. He discusses the physical and mental processes involved in transitioning, as well as his experiences with being hunted and workin…
- 6 Powerful Moments From The Tom's Talks Podcast So Far
This episode of Tom's Talks highlights six powerful moments from past interviews. The podcast features guests from various backgrounds discussing their unique journeys, including their highs and lows.
- CEO of Suicide Prevention Charity Speaks Out | Ged Flynn
Ged Flynn, CEO of the suicide prevention charity Papyrus, shares his motivations and discusses strategies for reducing suicide statistics on The Tom's Talks Podcast. He expresses optimism about current progress in the field.
- Amputee's CRAZY Story on Losing Arm, Living In Larrimah & Mindset | Henry Dunn
This episode of Tom's Talks features Henry Dunn, who recounts the accident that led to the loss of his forearm. Dunn discusses his time in Larrimah, Australia, and his current role as a public speaker and adaptive athlete.
- INSANE Statistics About Alcohol & Mental Health | Millie Gooch
Millie Gooch, founder of The Sober Girl Society, shares her personal journey with alcohol and provides advice for those looking to quit. The episode delves into her experiences and offers practical tips.
- Losing Best Friend, Becoming a Father & Love Island | Alex Bowen
Alex Bowen joins Tom's Talks to discuss his journey, including becoming a father in the public eye and learning to use his platform for good. The conversation follows his experience after appearing on Love Island.
- Being on Made In Chelsea and Childhood Trauma | Charlie Mills
Charlie Mills joins Tom's Talks to discuss his journey, including his time on Made In Chelsea and overcoming childhood trauma after losing his father early in life.
- Unlock Your Full Potential With This Mindset Coach | Tim Cooper
Tom Cooper, a mindset coach, discusses mental resilience, overcoming self-doubt, and unlocking potential on Tom's Talks. He shares strategies to shift mindset and achieve success.
- This Underdog Mentality Created My 7 Figure Business | Ben Hawksworth
Ben Hawksworth, founder of The Coach Consultant, discusses building a 7-figure fitness coaching business with Tom. The episode explores pivotal life moments and Hawksworth's 15 years of experience empowering fitness professionals.
- From Council Estate to Interviewing Beyonce | Stephanie Hirst
Stephanie Hirst, a broadcaster and motivational speaker, shares her life and career journey on the Tom's Talks Podcast. She details her experiences from early radio days to becoming a prominent industry voice, including career highlights a…
- Therapy, Dream Podcast Guests & Why I Wear Suit | 30th Episode Q&A Special
In this special 30th episode of the Tom's Talks Podcast, host Tom answers listener questions covering mental health, his personal life, and dream podcast guests, offering a unique glimpse into the show's journey.
- From Alcoholic to Running Across America | Tom Fitzsimons
Tom Fitzsimons discusses his personal struggles with alcoholism and his advocacy for male mental health awareness on The Tom's Talks Podcast. He shares how he overcame his challenges and maintains his well-being.
- Opening Up, Accountability and Growing on Social Media | Peter G
Peter G shares his transformative journey from a life of crime and drugs to becoming a daily motivator. In this episode, he reveals the pivotal moment he decided to change and the daily routines he employs to maintain his personal growth.
- Olympic 200m Gold & 81 Marathons with No Legs! | Richard Whitehead MBE
Richard Whitehead MBE, a Paralympic gold medalist and marathon runner, shares his experiences including winning gold at the 2012 London Paralympics and running 40 marathons in 40 days on the Tom's Talks Podcast. The episode also covers dis…
- How Acting a Character Can Affect Your Real Life | James Sutton
James Sutton, who played John Paul on Hollyoaks, joins Tom's Talks to discuss how acting can affect real life. He shares insights from his acting journey, challenges in the industry, and strategies for maintaining balance.
- Living With A Terminal Prognosis | Jordan Adams (FTD Brothers)
Jordan Adams, one half of the FTD Brothers, discusses living with a rare genetic trait for Frontotemporal Dementia. He shares his mission to make the most of life and inspire others after his mother
- Alcohol, Motivation and Banned From Australia | Nathan Joseph
On the Tom's Talks Podcast, Nathan Joseph shares his experiences with sobriety, mental health, and personal motivation. The episode covers his journey, including his time on Love Island Season 3 and his coaching business.
- Use This Formula To Actually Achieve Your Goals In 2025
This episode of Tom's Talks Podcast discusses New Year's resolutions, noting that 91% of people fail due to ineffective goal setting. It explores strategies for setting and achieving goals effectively.
- Olympian Talks About Making The Games 3 Times! | Becky Downie
Becky Downie, a three-time Olympian and Commonwealth Games medalist, shares her experiences and the dedication required to become an Olympic gymnast on the Tom's Talks Podcast.