274: Fast & Eat Slow – Mindful Rhythms for Nourishing Your Body
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we dive into the powerful practice of pairing gentle fasting with slow, intentional eating. This isn’t about restrictions—it’s about creating space for your body to thrive. You'll learn: ✅ The benefits of incorporating light fasting into your weekly rhythm ✅ How slowing down your meals can improve digestion, satiety, and mindfulness ✅ A guided tool you can start using today: my Mindful Eating Meditation on Insight Timer https://insighttimer.com/itscoachkeenie/guided-meditations/mindful-eating-meditation-9 SMART Goal: This week, fast for 12 hours between your last meal of the day and breakfast the next morning. When you eat, practice 5 minutes of mindful, slow eating to reconnect with your body and hunger cues. Support the show ✨ Midlife Reset Guide (20-Minute Clarity for Women 40+) A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity. https://howtobefitover40.com/products/midlife-reset-guide ✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) A calm, structured reset to help you simplify your week and feel grounded again. https://www.timeforwellnessllc.com/reset-session