This Undivided Life
Self-Improvement
About
This Undivided Life Podcast will give you real advice to help make life whole again. Join Troy Mclaughlin, co-host Scott Perkins and guests as we talk real life. We bypass simple platitudes and the generic "just love yourself" gibberish, and dive headlong into the challenges pulling us a million different directions. Life is fractured; from your calendars chocked full of commitments, to the black hole of entertainment in the palm of your hand, and the constant buzz of iPhone alerts. For most of us, the hum of anxiety is always present. You struggle to keep up with life's frenetic pace, social media's comparison game, or the far-fetched promises of our consumer culture. You feel divided, out of sorts, maybe even broken because of past experiences. Here's the good news, we'll talk about ways to combat those feelings; things you can do, habits to break or create, and practices to put in place. If you're looking for gurus, quick fixes, or hacks, this is not the show for you. If you're look
Episodes
- The Tired Dad, Jon Gustin: The Power of Showing Up #241
Jon Gustin, founder of The Tired Dad LLC, shares his perspective on fatherhood, focusing on the importance of consistently showing up for family with humility and love, rather than striving for perfection. He is also the author of "The Tir…
- The Great Waking Up Sarah Shin & Shin Maeng #239
Sarah Shin and Shin Maeng discuss their book The Great Waking Up: The Story of Easter. The conversation covers hospitality, imagination, faith, beauty, the creative process behind the book, and the role of art in spiritual formation and co…
- Getting Through What You're Going Through: Tanner Olson #238
Tanner Olson, author and poet, joins the podcast to discuss his book, "Getting Through What You
- Living & Loving While We Can:Blair Speed #237
Photographer and writer Blair Speed shares her experience navigating grief and healing after the loss of her husband. The conversation explores the role of community, pets, play, and presence in processing loss and finding beauty in life,…
- The Transformative Power of Service:Joshua Coburn #236
Joshua Coburn discusses his journey from Iowa to Nicaragua, emphasizing authenticity, gratitude, and service. He shares insights on reframing frustrations, facing personal challenges, and the importance of forgiveness for growth. The episo…
- Letting Desire Make the Best of Us: Jay Sringer #235
Join us as we explore the profound insights of Jay Stringer, a psychotherapist and author, on desire, healing, and living an integrated life. Discover how understanding your desires and past can lead to transformation and a more authentic…
- The Art of Self Brain Surgery: Dr. Lee Warren #234
In my conversation with Dr. Lee Warren, a neurosurgeon and author of his new book,The Life-Changing Art of Self-Brain Surgery:Connecting Neuroscience and Faith to Radically Transform Your Life Dr. Lee talks about the transformative power o…
- Human Connection & the Magic of Magai.co : Dustin W Stout Interview #233
In my conversation, with Dustin W. Stout we discuss the importance of embracing one's unique journey, overcoming the fear of failure, and shifting focus from personal success to serving others. Emphasizing that perfectionism can hinder pro…
- Nervous Systems:Sara Billups #232
In my conversation I speak with author Sarah Billups about her new book, 'Nervous Systems,' which explores the intersection of anxiety, caregiving, and spirituality. We discuss the importance of presence in everyday life, the beauty found…
- All Things Together: Heath Hardesty #231
In my conversation, with Heath Hardesty, pastor, and author of All Things Together:How Apprenticeship to Jesus Is the Way of Flourishing in a Fragmented World. Heath explores the profound effects of sin on humanity, emphasizing how it dehu…
- The Art of Asking Bettter Questions: J.R. Briggs Interview #230
In my conversation with J.R. Briggs the author of The Art of Asking Better Questions:Pursuing Stronger Relationships, Healthier Leadership, and Deeper Faith. J.R. discusses the transformative power of asking better questions and how they c…
- You Can Trust a God with Scars: Jared Ayers #229
I interview Jared Ayers, head pastor at First Presbyterian Church in North Palm Beach, and author of You Can Trust a God with Scars: Faith (and Doubt) for the Searching Soul. We discuss the profound impact of shared meals, the significance…
- I'm Sorry I Cremated You:Jaclyn Michelle Smith #228
Jaclyn Michelle Smith is the author of I'm Sorry I Cremated You: Finding the Funny in Life and Loss. It is a memior that quickly and intuitively cuts to the heart of our universal experience with grief and demonstrates how laughing at the…
- Beautiful Together: Julian S Newman Interview: Ep. #227
How do we become more beautiful together? I speak with Julian Newman about just that. Julian is the author of Beautiful Together: How to Become a Better Leader & Bridge Builder. He's the founder, and CEO of Culture Creative and The FutureC…
- #226: Pace Randolph:Choir Imperfect
In my conversation, with Pace Randolph he shares his journey as a musician, discussing how he embraced creativity during the pandemic by writing a song every day. He emphasizes the importance of focusing on the process rather than the outc…
- #225:Austin Carty: Hope in the Unexpected
In my conversation with Austin Carty we explore the intersection of writing, personal growth, and the art of preaching. We discuss how technology, particularly AI, has revolutionized content creation, making it more efficient. Austin share…
- #224:Andrew Camp: Shared Meals, the Heart of Connection
In this conversation, I talk with Andrew Camp a former chef, a former pastor interested in all things food and spirituality and host of The Biggest Table. A podcast where Andrew explores along with his guests the intersection of food and f…
- #223: Jillian Benfield:Real Joy Comes When We Embrace the Hard & The Good
What if joy isn't about choosing between the hard and the good—but embracing both? In this episode of This Undivided Life, I talk with Jillian Benfield, author of Overwhelmed & Grateful: The Key to Finding God's Goodness in All Life's Ups…
- #222:Jimmy Darts:Undercover Kindness
In our conversation, I talk with Jimmy Darts author of his new book Undercover KindnessSaying Yes to Love, No to Fear, and Embracing the Life-Changing Power of Ordinary Generosity. Jimmy is a star in the world of social media best known fo…
- #222:Tommy Brown:The Speed of Soul
In this episode we interview Tommy Brown, a pastor and author, about his new book, The Speed of Soul: Four Rhythms for a Quiet Life in a World of Noise. We explore themes of life transitions, the healing power of water, the significance of…
- #221: Katy Bowser Hutson: A Poet Writes Her Way Through Cancer
In this episode we talk with Katy Bowser Hutson and her recent book Now I Lay Me Down to Fight: A Poet Writes Her Way Through Cancer. She talks about her jouney through her fight with breast cancer. Through poetry and prose with a realness…
- #220:Shaunti Feldhahn: When Hurting People Come to Church
Did you know that more than 25 million people in the U.S.—a number greater than the entire population of Florida—are not receiving the support they need for severe anxiety? In this episode, we speak with Shaunti Feldhahn, co-author of When…
- #219: Tony Miltenberger: Wisdom in the Wound
In this episode we talk with podcaster, coach, and disciple maker, Tony Miltenberger. We talk about his new book, Wisdom in the Wound: How God Uses Your Past to Shape Who You're Becoming , exploring the themes of personal growth, emotional…
- #218:Shaka Senghor:How to be Free
In our conversation, with Shaka Senghor we explore themes of resilience, creativity, and the importance of community in navigating life's challenges. We talk about his new book How to Be Free: A Proven Guide to Escaping Life's Hidden Priso…
- #217: Tanner Olson: All the Things I Say to God
Tanner Olson (Written to Speak) is an author, poet, and speaker. Tanner Olson seeks to spread hope through written and spoken word. He has been performing spoken word poetry for the last decade. Tanner Olson is nationally known as a Christ…
- #216 John Schafer & Tom Bancroft: Light of the World
Today on the podcast, we're joined by John Schafer, producer of the upcoming animated film The Light of the World, and Tom Bancroft, veteran Disney animator behind classics like Mulan and The Lion King. Together, they're bringing a powerfu…
- #215:Andy Coon:Living in the Now
Andy B Coon is a skilled media professional with over two decades of experience in video production and storytelling. Originally from Montclair, New Jersey, Andy moved to Greensboro, North Carolina to attend the University of North Carolin…
- #214: Jenny and Rev. Chris Lee: You are Beloved
Jenny and Rev. Chris Lee have written their new childrens book You Are Beloved. It's a message we all can embrace, that we all Are Beloved. Jenny Lee began her writing career after studying theology at Cambridge University, where she met h…
- #213: Elle Limebear & Nathan Jess: The Power of Thankfulness
We talk with Elle Limebear and Nathan Jess about their new song Before. It's a song about giving thanks before the good, and the bad, even in the smallest moments we face. Listen to Before here . Elle Limebear is a British worship leader,…
- #212: Karen Swallow Prior: You Have a Calling
Karen Swallow Prior, Ph. D., is a reader, writer, and speaker. She is the author of You Have a Calling: Finding your Vocation in the True, Good, and Beautiful (Brazos 2025). The Evangelical Imagination: How Stories, Images, and Metaphors C…
- #211:Dave Herring: A Vision for Life
Dave Herring is a photographer & videographer with a passion for capturing the rugged beauty and diverse places of the western United States. Primarily using Leica cameras (as well Hasselblad and Rolleiflex) , he tries to create captivatin…
- #210:Anthony Russo: The Bible is Funny
Anthony Russo, the author of the bestselling Bible Is Funny Card Game, is the creator of The Bible Is Funny Instagram and one half of the duo Isaac Improv, which offers clean comedy content. A popular comedy performer, Russo grew up memori…
- #209:Matt Doering:Developing
Matt Doering is a singer/songwriter & producer living in Austin, Texas with his wife, daughters, & their dog Boomer.For over 6 years, Matt has been a recording artist, sharing his music across the US with audiences who need a kind & restfu…
- #208:Dr. Andrew Arndt:The One Story that Changes Everything
Andrew Arndt is the Lead Pastor of New Life East (one of seven congregations of New Life Church in Colorado Springs), where he also hosts the Essential Church podcast, a weekly conversation designed to strengthen the thinking of church and…
- #207:David Zahl: The Big Relief
David Zahl is the director of Mockingbird Ministries and editor-in-chief of the Mocking Bird website. Born in New York City and brought up elsewhere, David graduated from Georgetown University in 2001, and then worked for several years as…
- #206: Chris Morris:A Resilient Life
Chris Morris is a passionate mental health advocate dedicated to promoting understanding of mental health issues within the church. Because of a lifelong struggle with depression and suicidality, Chris became committed to breaking down the…
- #205:David Tensen: Decenter Everything
David Tensen is passionate about helping individuals, families and organisations thrive. His latest book is Decenter Everything: The Unconventional Approach to Eldering in an Age of Immaturity. He brings together a unique fusion of experie…
- #204: Dr. Charles C. Daniels: The Power of Showing Up
Dr. Charles C. Daniels, Jr. is a Licensed Independent Clinical Social Worker (LICSW) with years of leadership experience. He is the founder and Chief Executive Officer of Fathers' UpLift Inc., the nation's first mental health and substance…
- #203:Will Parker Anderson:A Slow Life
Will Anderson is a senior editor at Waterbrook Multnomah . He's also a pastor who currently serves at Southlands Church Santa Ana . He grew up in Phoenix, AZ, where he cultivated a love for writing—thanks to the sweltering summers which ke…
- #202 Britney Higgs:Restoring Hope
Britney Higgs along with her husband Sammy Higgs founded the Her Campaign providing safe spaces for human trafficking survivors as well as emergency stabilization programs—which provide a vital bridge between rescue and lasting freedom—off…
- #201:Sarah Boyd:Turn Down the Noise
Sarah Boyd is a writer, child and adolescent development expert, and founder of educational company 'Resilient Little Hearts'. We discuss her new book is Turn Down the Noise: A practical guide to building an emotionally healthy family in a…
- #200 Lael Paul Johnson: A Guiding Life
Lael Paul Johnson is a Professional Salmon & Steelhead Guide who brings anglers on several of world class rivers such as, The Hoh, Humtpulips, Clearwater, Satsop, Wynoochee, Skagit & Skykomish River. These rivers feature beautiful mountain…
- #199:Andrew Farley & John Lynch: Gospel Zero
What if the apostles were alive today? What if they had social media, podcasts, and a front-row seat to the chaos of modern Christianity? What would they say? Buckle up. Gospel Zero: Reclaiming the Radical Message of Grace is here to shake…
- #198 Justin & Trisha Davis:One Choice Away from Change
Relationships can feel like a constant struggle. How can we recognize and overcome behaviors that leave us wounded, broken, and exhausted? One Choice Away from Change helps us identify dysfunctional life patterns that cause us to repeat th…
- #197:David Zahl: Low Anthropology
David Zahl was born in New York City and brought up on the East Coast and in Europe, David graduated with honors from Georgetown University in 2001. He then served for five years as a para-church youth minister in New England before starti…
- #196 Ian Morgan Cron:The Fix
Ian Morgan Cron is a bestselling author, speaker, trained psychotherapist, songwriter, and Episcopal priest, but he may be best known for popularizing the Enneagram. The Enneagram is a personality typing system identifying nine types of pe…
- #195: Rev Chris Lee: Know You are Beloved
Rev. Chris Lee is a young vicar who has taken the internet by storm. With an ever growing online presence, Chris has over 170k followers on Instagram. He helps and inspires them every day with his 60-second sermons, full of bite-sized wisd…
- #194: Hannah Brencher: The Unplugged Hours
Hannah Brencher is a writer, TED Talk speaker, mental health advocate and author of three books: Fighting Forward, Come Matter Here and If You Find This Letter. Hannah and her work have been featured in publications such as The Guardian, O…
- #193 Bryan Crum: Neighbor Love Yourself
Bryan Crum spent a decade as a hospice chaplain. His time at the bedside of dying people gave him a front-row view into how God designed us. He discovered that most people felt they never reached their full potential. Their longings and re…
- #192 Kimberly Phinney: Of Wings & Dirt
Kimberly is a professional helper and artist completing her doctorate in community care and counseling. She is a professor, writer, editor, and counselor. During her critical illness in 2021-2022, she began dreaming about The Way Back to O…