This Naked Mind Podcast
Self-Improvement
About
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com For ad inquiries, please reach out to: Network+TNM@yapmedia.com
Episodes
- Rewiring My Mindset Around Drinking | Anne's Naked Life | EP 904
In this episode, Anne discusses her personal journey of overcoming alcohol dependency, recounting how family culture normalized drinking and the pivotal moment that led her to seek sobriety. She shares her experience with This Naked Mind's…
- Letting Go of Shame and Finding Freedom | Alcohol Freedom Coaching | EP 903
In this episode, Coaches Hayley and Cole discuss with Audrey and Savannah their personal experiences with alcohol, focusing on overcoming shame, addressing loneliness, and finding freedom from drinking. They explore the importance of commu…
- Beyond Moderation and White-Knuckling | Where Are They Now? - Calley | EP 902
Calley returns to This Naked Mind Podcast to share her seven-year journey of alcohol-free living. She reflects on motherhood, moving, social discomfort, and the shift from worrying about alcohol to living free, emphasizing curiosity over s…
- How to Separate Fun From Alcohol | Alcohol Freedom Coaching | EP 901
This episode of This Naked Mind Podcast features Zion and Audra, who discuss their journeys to separate fun from alcohol. Coaches Cole and Zoe explore how to find enjoyment and build a fulfilling life without alcohol, sharing personal expe…
- The Crossroads That Changed Everything | Kelly's Naked Life | EP 900
Kelly discusses her path to sobriety, detailing the health wake-up call, the book that inspired her, and the tools that helped her stop drinking. She shares her experiences with daily drinking, the decision to quit, and the positive change…
- Releasing Guilt, Embracing Freedom | Alcohol Freedom Coaching | EP 899
This episode features coaching sessions with Michelle and Susan, guided by Coaches Hayley and Cole, discussing their journeys to alcohol freedom. Michelle explores how alcohol impacted her peace and relationships, while Susan processes gri…
- How Alcohol-Free Living Improves Anxiety | Brooke's Naked Life | EP 898
Brooke discusses her personal journey to alcohol-free living, detailing how it positively impacted her anxiety. She shares her experiences with finding a path to sobriety and the tools that supported her transformation.
- Emotions, Perfectionism, and the Courage to Feel Without Alcohol | Alcohol Freedom Coaching | EP 897
This episode of This Naked Mind Podcast explores strategies for processing emotions and confronting perfectionism without relying on alcohol. Coaches Soraya and Cole guide listeners through understanding and managing feelings, drawing on c…
- From Survival Mode to Thriving: My Alcohol-Free Life Transformation | Valerie's Naked Life | EP 896
In this episode, Valerie discusses her alcohol-free transformation, detailing her experiences with an abusive relationship, her journey to sobriety, and how Annie Grace's book influenced her. She shares her current life, including her invo…
- How To Stop Drinking When You Feel Overwhelmed | Alcohol Freedom Coaching | EP 895
This episode of This Naked Mind Podcast features coaching sessions with Beverlee and Steve, focusing on how to stop drinking when feeling overwhelmed. They discuss navigating caregiving, grief, isolation, and family dynamics with the guida…
- What Happens When You Choose Yourself for the Very First Time | Shannon's Naked Life | EP 894
In this episode, Shannon discusses her journey of overcoming a nightly drinking habit, building self-trust, and managing a relationship with a partner who still drinks. She shares insights on how a masterclass helped her, and what it was l…
- How to Deal With Stress Without Alcohol | Alcohol Freedom Coaching | EP 893
This episode of This Naked Mind Podcast features coaches Cole and Hayley, who discuss how to deal with stress without alcohol. They explore the underlying reasons for alcohol cravings when stressed and offer strategies and techniques to ma…
- Letting Go of Wine Culture | Sherri’s Naked Life | EP 892
In this episode, Sherri discusses her personal experiences with alcohol, from early partying to nightly wine consumption and eventual sobriety through The Alcohol Experiment. She shares how she let go of wine culture using curiosity and th…
- What To Do When A Voice In Your Head Says You Can't Change | Alcohol Freedom Coaching | EP 891
In this episode, coaches Cole and Hayley provide alcohol freedom coaching. They work with two individuals to address urges to drink, focusing on techniques like curiosity, compassion, and intentional choices. The session explores how to ma…
- How Brain Rewiring Made Alcohol Small and Insignificant | Monica's Naked Life | EP 890
Monica discusses her experience choosing health over alcohol, detailing how she used brain rewiring and self-compassion to change her relationship with drinking. She explains how she moved past traditional struggles to reduce alcohol intak…
- How to Break Routine Drinking Patterns When Alcohol Is Everywhere | Alcohol Freedom Coaching | EP 889
This episode explores strategies for breaking routine drinking patterns. Coaches work with guests to address challenges like social drinking environments, managing cravings, and redefining fun without alcohol. The discussion also covers se…
- Choosing Freedom Over Fitting In | Maxine’s Naked Life | EP 888
Maxine shares her personal story of choosing an alcohol-free life over societal pressures to drink. She discusses overcoming cultural expectations, the challenges of stopping and starting, and finding stability and joy without alcohol.
- Breaking Through Boredom and Building Lasting Change | Alcohol Freedom Coaching | EP 887
This episode features coaches Cole and Soraya guiding Audra and Scott on their journey to change their relationship with alcohol. They explore addressing boredom and disconnection, learning to stop drinking when bored, and building lasting…
- Why I Don't Miss Alcohol Anymore | Elise's Naked Life | EP 886
Elise discusses her personal journey of giving up alcohol and the positive impact it had on her life. She shares how she overcame dependency and found more joy, energy, and peace after stopping drinking.
- What If Staying On Track Didn’t Require Willpower? | Alcohol Freedom Coaching | EP 885
This episode of This Naked Mind Podcast features Coaches Soraya and Hayley, who guide two individuals on how to stay alcohol-free beyond a 30-day break. They explore strategies for lasting change by understanding and addressing the emotion…
- Starting Over at 70: Finding Clarity and Peace Without Alcohol After Retirement | Jan's Naked Life | EP 884
Jan discusses her journey to sobriety after retirement, detailing how she overcame increased drinking due to life changes and found support through This Naked Mind. She shares her experiences with divorce, loss, and learning to prioritize…
- From “I Blew It” to “I’m Learning”: Stopping the Shame Spiral | Alcohol Freedom Coaching | EP 883
This episode of The Naked Mind Podcast features coaches Hayley and Cole working with clients Carol and Nancy. They discuss how to move past shame and guilt related to alcohol, focusing on self-compassion, building emotional goals, and deve…
- I Thought Alcohol Was Helping My Anxiety—It Wasn’t | Monnica’s Naked Life | EP 882
Monnica discusses her experience with alcohol use disorder, detailing how she used alcohol to manage anxiety and stress, leading to binge drinking and blackouts. She shares her journey to recovery, including finding This Naked Mind and lea…
- Thought, Craving, or Old Habit? Making Sense of the Urge to Drink | Alcohol Freedom Coaching | EP 881
This episode of This Naked Mind Podcast features coaches Hayley and Soraya guiding Mark and Michael through their experiences with alcohol. They explore topics such as managing urges to drink, overcoming the "alcoholic" label, navigating s…
- Rebuilding Identity and Relationships After Alcohol | Sheela’s Naked Life | EP 880
Sheela discusses her journey from heavy drinking to an alcohol-free life, detailing how her relationships and identity transformed after quitting. She shares insights on finding genuine connection and navigating social situations without a…
- From Numbing to Nurturing: Desire vs. Resistance | Alcohol Freedom Coaching | EP 879
This episode explores how to build the desire to stop drinking when alcohol is used as a coping mechanism for life's challenges. It features individuals sharing their struggles with alcohol in the face of family trauma and marital issues,…
- From Blackouts to Boundaries: A Year That Changed Everything | Where Are They Now? – Mary | EP 878
Mary shares her experiences with navigating moderation, relapse, and personal challenges, ultimately finding sobriety and setting boundaries. She discusses revisiting her previous episode and the journey toward a life free from alcohol.
- Anxiety, Overwhelm, and Alcohol: Tools to Find Calm and Confidence | Alcohol Freedom Coaching | EP 877
This episode of This Naked Mind Podcast explores managing anxiety, overwhelm, and alcohol. It covers strategies for reducing work-related stress, building self-trust, and daily practices for maintaining an alcohol-free lifestyle, connectin…
- Why We Drink Too Much: Breaking Free from Alcohol Dependence | Interview with Dr. Charles Knowles | EP 876
In this episode of This Naked Mind Podcast, Dr. Charles Knowles joins Coach Cole Harvey to discuss how to break free from alcohol dependence. They explore the science behind gray area drinking, the difference between positive and negative…
- Learning to Love Yourself Unconditionally | Alcohol Freedom Coaching | EP 875
This episode features coaching sessions focusing on maintaining relationships without alcohol and overcoming self-sabotage through unconditional self-love. Coaches Cole and Zoe guide individuals through personal challenges, including navig…
- From Shutting My Brain Off With Booze To Tuning Into My Life | Glenn's Naked Life | EP 874
In this episode of This Naked Mind Podcast, guest Glenn shares his journey of overcoming daily alcohol use. He and Coach Cole discuss why traditional willpower-based approaches failed him, the importance of curiosity in changing habits, an…
- Possibility Over Fear: Gentle Tools That Work | Alcohol Freedom Coaching | EP 873
This episode features coaching sessions with Ann and Jamie as they explore moving from overthinking to feeling during their alcohol-free journeys. Coaches Hayley Scherders and Cole Harvey guide them through strategies for overcoming fear,…
- Finding Connection Without Alcohol - Heather’s Naked Life - EP 872
In this episode, Heather shares her journey of overcoming alcohol use and childhood trauma. She discusses how finding connection through community support and self-compassion helped her break generational patterns and build a healthier rel…
- Break The Habit, Bring Back Joy | Alcohol Freedom Coaching | EP 871
In this dual-coaching session, Coaches Zoe Ewart and Cole Harvey work with Jason and Jim to navigate common hurdles in alcohol-free living. They discuss strategies for resetting dopamine levels, managing social pressure, reframing identity…
- Losing the Fear of Not Drinking: Rewriting the Story of “Fun” and Freedom | Lindsey’s Naked Life | EP 870
In this episode, Lindsey shares her personal journey of overcoming alcohol dependence with Coach Cole. They discuss the process of reframing her relationship with drinking, rebuilding self-trust, and strengthening her marriage and parentin…
- Why You Know Better But Still Drink | Alcohol Freedom Coaching | EP 869
In this episode, coaches Cole Harvey and Zoe Ewart provide coaching sessions focusing on overcoming the gap between understanding alcohol consumption and changing habits. The discussion explores concepts such as parts work, managing emotio…
- From Back Pain to Boundaries | Chuck’s Naked Life | EP 868
In this episode, guest Chuck shares his journey of quitting alcohol while managing chronic back pain and work stress. Coach Cole and Chuck discuss the challenges of maintaining sobriety during health setbacks, the importance of healthy bou…
- Feeling Left Out When You Quit Drinking? How to Build Real Belonging | Alcohol Freedom Coaching | E867
In this episode of the This Naked Mind Podcast, coaches Cole and Soraya hold individual coaching sessions addressing the challenges of social isolation and habit change when quitting alcohol. The coaches explore strategies for building gen…
- New Year, True You: Starting 2026 Empowered and Energized | The Joy Edit | E866
Coaches Pam, Zoe, and Haley from The Joy Edit discuss strategies for an alcohol-free New Year, including brain science, visualization, and self-compassion. They share personal reflections and practical tips for entering 2026 with clarity a…
- From Flat to Fulfilled: Finding Joy in Alcohol-Free Living | Alcohol Freedom Coaching | E865
Coaches Cole Harvey and Soraya Odishoo help two individuals navigate challenges in alcohol-free living. They discuss using visualization and experimentation to manage social triggers, as well as addressing underlying emotional numbness to…
- Finding Joy and Connection: What the Holidays Feel Like Without Alcohol | The Joy Edit | E864
Coach Zoe and Coach Pam discuss how to navigate the holiday season without alcohol, focusing on five foundational pillars for an fulfilling experience. They explore how removing alcohol allows for genuine connection, emotional energy manag…
- Healing The Wounded Inner Child | Alcohol Freedom Coaching | E863
In this episode, coaches Zoe Ewart and Soraya Odishoo help two members explore the links between childhood trauma, emotional suppression, and alcohol use. Through guided coaching sessions, they demonstrate how healing inner child wounds an…
- Communicating Your Boundaries: Saying No Without Guilt This Holiday Season | The Joy Edit | E862
Coach Hayley explores setting healthy holiday boundaries while alcohol-free, specifically addressing how to handle inquiries about not drinking. She introduces the Connection Compass tool and shares practical tips for navigating social pre…
- Overcoming Self-Judgment and Rejection | Alcohol Freedom Coaching | E861
Coaches Cole and Hayley join Rosie and Tamara to discuss overcoming self-judgment, shame, and feelings of inadequacy. The session explores how identifying deep-seated childhood beliefs and past experiences can help individuals break cycles…
- Triggers & Traditions: How to Handle Holiday Triggers Without Alcohol | The Joy Edit | E860
Coach Zoe discusses how to manage holiday triggers without alcohol by reframing them as signals for unmet needs. The episode explores practical tools like the ACT method, curiosity goggles, and regulation techniques to help listeners navig…
- How To Stop Numbing Your Feelings and Start Living | Alcohol Freedom Coaching | E859
In this coaching session, Coach Zoe Ewart works with two women to explore how they use alcohol to numb emotions such as stress, anxiety, and shame. The discussion covers practical tools for processing feelings, building self-compassion, an…
- Grace First: How to Navigate the Holidays Without Alcohol | The Joy Edit | E858
Coach Pam, Coach Hayley, and Coach Zoe discuss navigating the holidays without alcohol. The episode covers managing holiday stressors, the role of grace over willpower, and practical tools like the "order of operations" to handle emotions…
- How to Figure Out Why You Drink (and What to Do Instead) | Alcohol Freedom Coaching | E857
Coaches Cole and Hayley guide T and Jean through a compassionate exploration of the underlying reasons for their drinking, focusing on identifying unmet needs rather than shame. The session offers strategies for processing emotions, managi…
- How To Reframe Drinking Mistakes with Curiosity, Not Criticism | Jennifer's Naked Life | E856
Jennifer shares her personal journey of overcoming a cycle of alcohol-related mistakes and shame, discussing how childhood experiences influenced her drinking. She and Coach Cole explain how to use curiosity and journaling to break destruc…
- From Mindless to Mindful Drinking | Alcohol Freedom Coaching | E855
Coach Cole joins guests Rhoda and Wendi to discuss strategies for transitioning from mindless to mindful drinking. Drawing on their coaching experiences in The Path, they explore techniques for navigating alcohol urges, building self-trust…