This Is Woman's Work with Nicole Kalil
The No-BS Fitness Strategy That Actually Works (That You’ve Probably Been Overlooking) with Dr. Milica McDowell | 407
This episode of This Is Woman's Work features Dr. Milica McDowell discussing the underrated power of walking as a form of exercise. They challenge common fitness industry lies and explore how walking positively impacts physical health, mood, cognitive function, and longevity…