Things You Can't Un-Hear
Self-Improvement
About
Things change when you hear the right words at the right time. After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world’s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives. Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best. Every episode is designed to leave you with a Things You...
Episodes
- Dr Justin Coulson // What Makes a Happy Family?
Dr. Justin Coulson, a psychologist and parenting expert, joins the podcast to discuss what makes a happy family. He shares insights on raising resilient, emotionally secure children and explores common parenting mistakes. The conversation…
- 3 Ways To Learn How To Celebrate Life Everyday with Maritza Barone
This episode covers new events, current world feelings, and insights gained from a recent trip. The host also discusses how doing difficult things can lead to personal growth.
- Dr Ceri Cashell // Debunking Women’s Hormonal Health & Why Menopause Still Gets Minimal Medical Training
In this episode, Dr. Ceri Cashell, a GP and menopause specialist, discusses perimenopause and menopause, including common symptoms and ways women can support themselves. The conversation covers hormonal changes, disrupted sleep, exhaustion…
- Why Doing Hard Things Helps Us To Grow // Maritza Barone
In this episode, Maritza Barone explores how choosing to do difficult things contributes to personal growth. She also reflects on lessons from a recent trip, shares updates on upcoming events, and discusses current world events.
- Cass Miller // “I am Curabale” Reframing an Incurable Diagnosis
In this episode, Cass Miller discusses her experience of being diagnosed with incurable cancer at age 36 and how she reframed her perspective on life. She shares how her journey through an identity shift led to a more awakened and positive…
- The Key To Making New Friends as an Adult // Maritza Barone
In this solo episode of Things You Can't Un-Hear, Maritza Barone explores the challenges of making and nurturing friendships as an adult. The episode discusses how social circles evolve and offers perspectives on building meaningful connec…
- Hillary McVeigh // Using Human Design To Understand Yourself More
In this episode, host Maritza Barone speaks with Human Design expert Hillary McVeigh about how the Human Design system can provide insights into personality, decision-making, and self-awareness. They discuss how decoding one's personal blu…
- Why Gut Feelings Are Something You Shouldn't Ignore // Maritza Barone
In this episode, Maritza Barone explores the concept of intuition and gut feelings. The conversation examines why trusting one's inner guidance is important and provides practical ways to create space in daily life to hear it more clearly.
- Specialist Breast Cancer Surgeon Dr Jasmina Kevric // The Truth About Breast Cancer & Menopause
Specialist breast surgeon Dr. Jasmina Kevric joins the podcast to discuss breast cancer types, diagnosis, and treatment options. The episode also explores the intersection of breast cancer, menopausal health, and Dr. Kevric's personal back…
- Guided Meditation: Ignite The Power of Your Voice // Maritza Barone
This episode features a guided meditation led by Maritza Barone designed to help listeners build confidence and trust when speaking. The practice aims to calm the nervous system and is intended for anyone preparing for public speaking or p…
- Ellie Cole // Beyond The Medals: What it Takes To Refine Your Identity. Most Decorated Paralympian
Paralympian Ellie Cole shares her personal journey, discussing her experience growing up with a limb difference, her professional swimming career, and how she navigated identity, family, and body image. This conversation explores the reali…
- Does Anyone Actually Give a Sh*t? // Maritza Barone
In this solo episode of Things You Can't Un-Hear, Maritza Barone explores the human need for validation and why waiting for external approval can hinder personal growth. She discusses the importance of aligning with one's true self across…
- Dr. Gabrielle Lyon // Healthy Aging and Becoming Forever Strong
Dr. Gabrielle Lyon discusses the Muscle-Centric Medicine movement and the role of skeletal muscle in longevity, metabolic health, and aging. Recorded live at the Wanderlust Wellspring Biohacking and Longevity Summit, the episode explores m…
- Why Who You Surround Yourself With Shapes Who You Become
This episode examines how the people, environments, and influences surrounding us impact our personal growth and identity. It discusses the importance of conscious choice and intentionality in shaping our mindsets, habits, and overall well…
- Dr Shefali // Why Our Family Triggers Us — And What It’s Really Teaching Us
Dr. Shefali discusses conscious parenting, exploring how parents can shift from control to connection by addressing their own patterns and projections. The episode covers topics including emotional distance, parental alienation, and how ch…
- Are You Happy? A Question We Don’t Ask Often Enough // Maritza Barone
In this solo episode of Things You Can't Un-Hear, Maritza Barone reflects on the nature of happiness, questioning whether it is an emotion or a state of mind. The discussion explores themes of mindfulness, the fragility of life, and the im…
- Kim Morrison // Do You Love Yourself Enough?
Award-winning author and coach Kim Morrison joins the podcast to discuss self-love, resilience, and finding purpose. She shares insights on navigating life's hardships and connecting with one's inner truth.
- New Year, New Momentum: 5 Questions to Take Into 2026 // Maritza Barone
In this solo episode of Things You Can't Un-Hear, Maritza Barone explores how to set intentions and gain momentum for 2026. She offers five reflective questions to help listeners move forward with clarity and courage.
- David The Medium // Predictions for 2026 & David's Live Tour Wrap Up!
David the Medium joins the podcast to discuss his recent tour across Australia and New Zealand. The conversation covers reflections on societal shifts post-COVID, predictions for 2026, and a discussion on themes including AI, spirituality,…
- 6 Ways to Appear More Confident Even If You Don't Feel It // Maritza Barone
Maritza Barone discusses practical methods for projecting confidence through mindset and body language in this episode of Things You Can't Un-Hear. The segment covers techniques to help listeners show up more boldly, even when experiencing…
- Jeff Krasno // The Enchantment Of Parenthood
Jeff Krasno, co-founder of Wanderlust, discusses the transformative experience of parenthood in this episode recorded live at the Wanderlust Wellspring Summit. He reflects on how raising his three daughters has taught him lessons about pre…
- What the Social Media Ban Means for Our Kids & the Other Bigger Concern No-one is Talking About // Maritza Barone
In this episode, Maritza Barone discusses the implications of Australia's proposed social media ban for young people. She explores potential impacts on connection and support systems for children if social media platforms become inaccessib…
- Ashleigh Conwell // When Life Changes in an Instant: Pregnant with Triplets Ashleigh Conwell Became a Widow at Just 29 Years Old
Ashleigh Conwell discusses her experience of losing her husband while pregnant with their triplets and her journey of healing. She shares insights on grief, solo parenting, preserving a loved one's memory, and finding purpose through her p…
- The Voice That Says “Who Am I to Do This?” // Maritza Barone
In this solo episode of Things You Can't Un-Hear, Maritza Barone explores the experience of self-doubt and the quiet, internal voice that questions one's readiness to take risks. She discusses how even experienced individuals feel fear and…
- Siggi Clavien // Liver Health Expert Reveals All
Liver health expert and biohacker Siggi Clavien joins the podcast to discuss the vital role of the liver in human health, causes of liver disease, and methods for detoxification and cellular regeneration.
- The Power of Perspective. How to Rewire Your Mind for a Better Life // Maritza Barone
In this solo episode, Maritza Barone explores how inner dialogue affects our daily reality and offers practical strategies for shifting perspectives to foster a more positive mindset. The episode provides four methods to manage negative th…
- Nick Bracks // How to Build A Mindset That Works For You, Not Against You
Mental health advocate and coach Nick Bracks discusses his experiences with depression, anxiety, and his path toward personal reinvention. He shares insights on building a positive mindset, recognizing mental health red flags, and the role…
- Jackie Durnin // Founder of the Cutting Edge Hinterland Health Retreat, on Childhood Trauma & Inner Power
In this episode recorded at the Hinterland Health Retreat, founder Jackie Durnin discusses her personal journey and the retreat's approach to trauma-informed healing and nervous system regulation. The conversation explores how the facility…
- Natasha Weber, AstroTash // Is Astrology the Missing Link to Understanding Your Life & Purpose? (Plus My Personal Reading Revealed)
Astrologer Natasha Weber joins the podcast to discuss her career, her approach to astrology, and how she helps others understand their life blueprints and purpose. The episode also features a personal astrology reading for the host.
- 4 Ways to Stop Fear From Controlling Your Life // Maritza Barone
In this solo episode of Things You Can't Un-Hear, Maritza Barone explores how fear influences life choices. Sharing a personal experience of overcoming a fear of flying, she provides four strategies to manage fear and move toward a more em…
- Bec Brown // How to Reinvent Yourself & Your Career at any Stage of Life
In this episode of Things You Can't Un-Hear, guest Bec Brown discusses her career journey, including her transition from music to founding a PR agency and her current studies in neuroscience. The conversation explores the challenges of pro…
- The Simple Key to Flipping a Negative Mindset // Maritza Barone
This episode explores whether optimism is an innate trait or a skill that can be developed. Maritza Barone discusses how to shift a negative mindset and adopt a perspective that focuses on possibility and empowerment.
- Special LIVE Event with Barry Du Bois // Resilience Redefined - recorded at the Hinterland Health Retreat
In this live episode of Things You Can't Un-Hear, Maritza Barone interviews television presenter and advocate Barry Du Bois at the Hinterland Health Retreat. They discuss his career, his experiences with significant life challenges and can…
- Why That Social Media Post or Person Annoys You! // Maritza Barone
Maritza Barone explores the psychological reasons behind why social media posts can trigger frustration or annoyance. She discusses how these reactions often reflect our own insecurities, longings, and unmet needs rather than the content i…
- Mervat Quirke // How Love & Loss Shaped the Woman Leading Bloomhill Cancer Care
Mervat Quirke, General Manager of Bloomhill Cancer Care, discusses her journey of resilience following her husband's death from cancer. She shares how this personal experience shaped her career and work in community care and support for th…
- My Story: How I Learned That What’s Meant for You Will Never Pass You By // Maritza Barone
Maritza Barone discusses her personal journey from a shy teenager to a podcast host, reflecting on the idea that what is meant for you will never pass you by. She shares how the detours and experiences along her path shaped her professiona…
- Dr Libby // Tired, Anxious, Hormonal? Could Low Iron Be The Cause?
Nutritional biochemist Dr. Libby Weaver discusses the impact of iron deficiency on energy, anxiety, and hormones. The episode covers common symptoms, proper blood testing, and the connection between nutritional health and emotional well-be…
- How You See the World — And Why It Matters // Maritza Barone
In this solo episode of Things You Can't Un-Hear, Maritza Barone examines how personal lenses, conditioning, and cultural influences shape our perception of the world. The discussion explores how these perspectives affect our mindset, rela…
- Michelle Mitchell // Raising Teenagers. The Questions Every Parent Wants Answered
In this episode, parenting expert Michelle Mitchell discusses the challenges of raising teenagers, including emotional changes, boundaries, and mental health. The episode features questions from parents and perspectives from teenagers to h…
- Feeling Disconnected? This Might Help You Meet New People // Maritza Barone
In this solo episode of Things You Can't Un-Hear, Maritza Barone explores the challenges of building meaningful connections and meeting new people in a busy, often lonely culture. The discussion examines the impact of body language, effort…
- Olivia Arezzolo // Why You’re Not Sleeping (And What to Do About It) Get Your Sleep Plan with Australia’s Leading Sleep Expert
Sleep expert Olivia Arezzolo joins Things You Can't Un-Hear to discuss the causes of sleep disruption and offer strategies for improvement. The episode covers the impact of lifestyle habits on rest, common challenges for women, and how to…
- The "TELL THEM" Theory: Say What Matters Before It’s Too Late // Maritza Barone
In this solo episode, host Maritza Barone introduces The "Tell Them" Theory, which encourages listeners to express their love and appreciation to important people in their lives regularly. She explores this concept after reflecting on a pr…
- John Edward // What the Afterlife Can Teach Us About Living with One of The World's Most Recognised & Respected Psychic Mediums
In this episode of Things You Can't Un-Hear, psychic medium John Edward discusses his career, his early experiences with mediumship, and his perspectives on grief, love, and the afterlife.
- What School Doesn’t Teach You About Life & Why Grades Don’t Define Your Worth // Maritza Barone
In this solo episode, Maritza Barone explores how school systems can instill limiting beliefs about personal worth and success. The discussion focuses on unlearning the idea that grades or labels define an individual's value and how to rew…
- Dr Sarah Jane // Merging the Energetic Field with the Human Experience - Founder of Spinal Energetics
Dr. Sarah Jane Perri joins the podcast to discuss Spinal Energetics, a healing modality she founded that combines Eastern philosophy and Western science to influence the spine, nervous system, and energetic field. The conversation explores…
- Finding That Confidence You've Been Searching For // Maritza Barone
In this episode, Maritza Barone explores the common challenge of lacking confidence and discusses how to build it to pursue personal goals. The discussion focuses on overcoming limiting thoughts and recognizing the power of one's own voice.
- Dr Adeel Khan // Tony Robbins Stem Cell Doctor Reveals All About Aging. How Stem Cells & Gene Therapy Are About to Change the World of Medicine
Regenerative medicine expert Dr. Adeel Khan discusses the potential of stem cell and gene therapy in transforming health and longevity. He explores how these fields differ from traditional medicine and their role in addressing chronic dise…
- The Mel Robbins Let Them Theory: The Mindset Shift That Can Set You Free // Maritza Barone TYCU Moments
This episode explores Mel Robbins' "Let Them Theory," focusing on protecting your peace by letting people be themselves. It also includes insights from Gabby Bernstein on the power of fun and David The Medium on the influence of language.
- David The Medium // Religion and Spirituality. Can They Co-Exist?
Clairvoyant David The Medium joins the Things You Can't Un-Hear podcast in a live recording from the KAILO Summit to discuss the intersection of religion and spirituality. The conversation covers living authentically, modern approaches to…
- Reflections // Using Astrology to Find Your Life Purpose with Luke Balcke
In this reflective episode, astrologer Luke Balcke discusses how birth charts can offer insights into an individual's life purpose. The conversation explores the role of astrology in personal growth and understanding one's life path.