The You Project
Self-Improvement
About
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
Episodes
- #2157 The 'New' Analogy Cars - Patrick Bonello
Patrick Bonello and Tiff discuss a variety of topics, from new cars and technological advancements to self-repairing materials and AI in medicine. The conversation also touches on humanoid robots and sustainable materials.
- #2156 Long Days, Fast Years - Harps
In this solo episode of The You Project, Harps explores the subjective experience of time, contrasting its objective reality with how it is perceived. The discussion includes elements of psychology and neurobiology.
- #2155 Endorphins, Not Pheremones - David Gillespie
David Gillespie joins The You Project to discuss Australia's high rate of methamphetamine consumption. The conversation covers the reasons behind this trend, its development, and possible approaches to address the issue.
- #2154 Sharing My Notes... - Harps
This episode of The You Project features the host sharing personal notes, ideas, questions, and concepts that have been collected over time. The host describes how these unpolished, freestyle notes serve as starting points for potential pr…
- #2153 Inside The Mind Of Addiction - Mick Hall
This episode of The You Project discusses addiction in its various forms, its impact on individuals' lives, and the associated costs. Mick Hall and Tiff join to discuss the thoughts, emotions, and behaviors related to this issue.
- #2152 Is Ambition Good For Your Mental Health - Bobby Cappuccio
This episode of The You Project features Bobby Cappuccio discussing whether ambition is good for mental health. It explores if contentment can coexist with the drive for success, or if ambition is fueled by insecurity and anxiety.
- #2151 Skeptics in the Pub - Professor Chris French
Professor Chris French returns to discuss anomalistic psychology and his research into paranormal beliefs. He explores the psychological reasons behind belief in ghosts, psychics, and UFOs, rather than supernatural explanations.
- #2150 Rushing to Nowhere - Christian Stewart
Christian Stewart discusses his experience waking up in a hospital with no memory after a "brain event." This episode explores the profound impact of this event on his life, physiology, philosophy, and worldview.
- #2149 The Attention Recovery Plan - David Gillespie
David Gillespie's book, "The Attention Recovery Plan," explores how social media and smartphone use affect attention, brain function, and mental well-being. He offers strategies to mitigate these negative effects and improve cognitive perf…
- #2148 Neurodiversity - Dr Anastasiya Suetin
Dr. Anastasiya Suetin, a clinical psychologist, discusses her work in neurodivergence. She has over 15 years of experience working with children, adolescents, and adults.
- #2147 Same-Same, But Different - Patrick Bonello
Patrick Bonello and Tiff join the host for a conversation covering science, technology news, and general discussion. This episode offers a mix of banter and updates for listeners.
- #2146 Optimising Your Energy - Bobby Cappuccio
In this episode of The You Project, Bobby Cappuccio and the hosts discuss how to optimize personal energy. They explore questions about daily priorities, goal-oriented focus, and identifying and changing habits that waste energy.
- #2145 Mark From Brisbane Asks... - Dr. Jeff Gross
In this episode of The You Project, Dr. Jeff Gross answers listener questions on various medical and health topics, such as anti-aging, pain, and healing. The discussion also includes some general chat.
- #2144 The Wisdom Within - Dr. Cam McDonald
Dr. Cam McDonald joins The You Project to discuss why some individuals tend to focus on problems rather than positive aspects of their lives. They also explore the lack of awareness regarding personal potential and the reluctance to unders…
- #2143 Why It's Important to Understand How Others Think - Harps
This episode of The You Project discusses the importance of understanding how other people think and developing social awareness. It offers insights on improving interpersonal skills for more effective human interactions.
- #2142 The Nervous System Reset - Jessica Maguire
In this episode, Jessica Maguire, physiotherapist and author of "The Nervous System Reset," discusses how to regulate the nervous system as a trainable skill. She explores the impact of early experiences, interoception, neuroplasticity, an…
- #2141 The Cafe Chat - Dr Sam Casey
Dr. Sam Casey is back on The You Project for a free-flowing conversation. This episode explores various topics as they come up, without a predetermined plan.
- #2140 Around The Moon We Go - Patrick Bonello
In this episode of The You Project, Patrick Bonello joins the team to discuss NASA's mission to orbit the moon. The group shares their excitement surrounding the mission's progress and upcoming splashdown.
- #2139 What Am I Capable Of? - Andrew May
In this co-share episode from the Performance Intelligence podcast, host Andrew May and guest discuss the question, "What am I capable of?" reflecting on themes of self-awareness and personal potential.
- #2138 The Architect of Your Life - Bobby Cappuccio
Bobby Cappuccio joins The You Project to discuss the concept of consciously shaping one's own life and story. They explore how personal perception, environment, and choices contribute to the life an individual inhabits.
- #2137 What's The Deal With Artificial Sweeteners? - David Gillespie
David Gillespie discusses the potential health risks of artificial sweeteners, including their impact on hunger, metabolism, and gut health. The episode explores emerging research regarding sugar alcohols and sweeteners often used in keto…
- #2136 The Funsexual - Daviana Memont
Host of The You Project interviews Daviana Memont, formerly a Marine and powerlifter, about her transition and perspective on various social and community issues. The conversation explores Memont's personal experiences and her views on the…
- #2135 Psychology FM - Dr. Lillian Nejad
Clinical psychologist Dr. Lillian Nejad returns to The You Project for a casual conversation covering psychology, human behavior, and education.
- #2134 The Science Of Motivation - Harps & Tiff
In this episode of The You Project, hosts Harps and Tiff discuss the theory, practical application, limitations, and common misconceptions surrounding motivation.
- #2133 Will AI Replace Your Brain? - Patrick Bonello
In this episode of The You Project, Patrick Bonello discusses a range of topics including technology, science, legal matters, artificial intelligence, psychology, and health.
- #2132 Is Social Media The New Big Tobacco? - David Gillespie
This episode of The You Project explores the design of social media platforms and the implications of a legal case holding companies like Meta and YouTube accountable. David Gillespie discusses concepts like weaponized attention and examin…
- #2131 The Weird Little Girl - Chezzi Denyer
Chezzi Denyer joins The You Project to discuss her new book, The Weird Little Girl Who Talked to Ghosts. The conversation explores her insights and personal story.
- #2130 It's Hard Until It's Easy - Bobby Cappuccio
Bobby Cappuccio and Tiff discuss the concept that tasks and experiences become easier over time as a person grows and improves, using the metaphor of weight training. They explore how this principle applies to various aspects of the human…
- #2129 The Life Classroom - Harps & Tiff
In this episode of The You Project, Harps and Tiff discuss the processes of unlearning, objectivity, biases, and the value of personal experience and learning from mistakes. They also explore the reasons behind living in echo chambers and…
- #2128 Late Starter - Mick Hall
In this episode, Mick Hall discusses his experience entering boxing at age 49 and his subsequent professional achievements. The conversation focuses on potential, transformation, and the ability to achieve high-level goals after 50.
- #2127 How To Use More Of Your Potential - Harps
Host explores the concept of human potential, arguing that most individuals fail to fully understand or optimize their capabilities. The episode combines coaching, motivational insights, and personal observations on personal change.
- #2126 What's After The Goal? - Bobby Cappuccio
Bobby Cappuccio joins The You Project to discuss the concept of life after achieving a goal, suggesting that the journey and growth during the climb are more significant than the destination itself.
- #2125 Our Need For Purpose - Dr. Cam McDonald
Dr. Cam McDonald joins The You Project to discuss topics including the science of parenting, the relationship between success and happiness, the state of contentment, and the origins of personality. They also explore the human need for pur…
- #2124 Life After Living - Dr. Matt Morgan
Dr. Matt Morgan discusses his experiences in intensive care medicine, including near-death experiences, the process of dying, and his own living funeral. The conversation also explores insights from his books and medical research.
- #2123 Creepy Smart Glasses - Patrick Bonello
Patrick Bonello joins The You Project to discuss the privacy implications of smart glasses, AI film backlash, and a long-range EV. The conversation also covers a variety of other topics and general discussion.
- #2122 I Got Coached - Bobby Cappuccio
In this episode of The You Project, host Craig Harper is coached live on air by Bobby Cappuccio. The session involves a transparent and vulnerable discussion where Harper steps out of his hosting role to explore personal challenges.
- #2121 The Kindness Within - Leon Logothetis
Leon Logothetis, an adventurer and author known for promoting human connection, discusses his experiences and the power of kindness on this episode of The You Project. His travel experiences led to the Netflix documentary series The Kindne…
- #2120 Can We Understand Ourselves? - Prof. Jessica Grisham
In this episode, Professor Jessica Grisham, an expert in OCD, hoarding, and anxiety, joins The You Project to discuss topics relevant to general self-understanding. The conversation explores broad psychological themes rather than focusing…
- #2119 Managing Your Energy - Bobby Cappuccio
Bobby Cappuccio joins the hosts to discuss strategies for managing physical, mental, and emotional energy. The conversation focuses on shifting focus toward elements within one's control to improve energy investment.
- #2118 Inherited Family Trauma - Mark Wolynn
Mark Wolynn, director of The Family Constellation Institute, discusses the concept of inherited family trauma and how it can manifest as emotional or physical health issues. He explains how the experiences of previous generations may impac…
- #2117 Q & A With Dr Jeff Gross
Dr. Jeff Gross returns to The You Project for a Q&A session covering topics including plantar fasciitis, shockwave therapy, joint issues, muscle tears, long COVID, recovery, and fat loss.
- #2116 The Drama Queen Gets Robbed - Patrick Bonello
In this episode of The You Project, the hosts discuss science, technology, current events, and human behavior. Patrick Bonello also shares the story of his recent experience with crime in Ballan.
- #2115 Start Before You're Ready - Dr. Sam Casey
In this episode, Dr. Sam Casey joins The You Project to discuss the concept of starting new endeavors even when feeling unprepared. They explore the idea that waiting for total readiness can hinder progress and personal goals.
- #2114 Top Ten Workout Mistakes - Harps
Drawing on extensive experience in the fitness industry, the host shares observations on common mistakes people make while working out. The episode offers insights gained from working with a diverse range of individuals, from beginners to…
- #2113 Digital Vodka - David Gillespie
In this episode of The You Project, David Gillespie discusses the biochemical, practical, and behavioural mechanics of technology addiction. He explores the link between technology and mental health, while offering potential strategies for…
- #2112 Three Wise Monkeys (With Issues) - Bobby Cappuccio
Bobby Cappuccio and Tiff discuss their personal health protocols, covering exercise, diet, sleep, and lifestyle. They examine how to optimize physical potential amidst conflicting information and pseudoscience.
- #2111 When Does a Good Habit Become a Bad Obsession? - Harps & Kelly
Kelly Smith joins the podcast to discuss themes of vulnerability, curiosity, and self-awareness, including the topic of when habits may turn into obsessions. This episode explores the transition of Kelly from a listener to a participant in…
- #2110 Is Giving Advice a Good Idea? - Bobby Cappuccio
Bobby Cappuccio joins The You Project to discuss the complexities of giving and receiving advice, exploring why good intentions are not always sufficient in interpersonal exchanges. The episode examines the various factors that influence w…
- #2109 Discomfort as a Path to Comfort - Harps & Tiff
In this episode of The You Project, the hosts discuss the idea that choosing discomfort, pain, and uncertainty can eventually lead to increased confidence, comfort, and calm. They explore how facing these challenges helps reduce anxiety, o…
- #2108 Can We Change the Way we Think? - Harps
In this solo episode, host Harps concludes a three-part coaching series focused on mind, brain, body, self-awareness, self-regulation, and self-actualization. This installment provides a wrap-up of the series' core themes.