The Wellness Cafe
Self-Improvement
About
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com
Episodes
- LOCK IN FOR SUMMER MOTIVATION
In this episode, host Trinity Tondeleir provides a pep talk on finding motivation, building self-trust, and establishing routines to help listeners overcome slumps and prepare for summer.
- SPRING RESET: Whimsical spring ( ft Busy Yet Pretty )
In this episode of The Wellness Cafe, host Trin is joined by Jadyn Hailey from the Busy Yet Pretty Podcast to discuss whimsical spring themes.
- How to Get Your Spark Back!!
In this episode of The Wellness Cafe, host Trin discusses the meaning of losing one's spark and provides grounded, sustainable strategies for listeners feeling burnt out, uninspired, or disconnected to get back on track.
- The Coachella Debrief
In this episode of The Wellness Cafe, hosts Trin and Eden provide a recap of their experiences at Coachella.
- LA manboss enters the chat ...
This episode of The Wellness Cafe features a guest described as an LA manboss.
- girlbo$$ing with taylor swift
In this episode of The Wellness Cafe, hosts Trin and Eden discuss Trin's recent trip to Los Angeles, including a photoshoot and attending the iHeart Awards. They also reflect on recent experiences.
- 'It Girl' spring motivation, glow up tips & bucket list !!
In this episode of The Wellness Cafe, Trin provides motivation for spring, including tips for lifestyle changes, rebranding, and creating a bucket list.
- It Girl Spring Reset Guide: Cleaning Your Life, Mind & Energy
In this episode of The Wellness Cafe, host Trin provides a step-by-step spring reset guide to help listeners organize their physical space, mindset, and habits. The episode encourages listeners to focus on feeling aligned and energized for…
- Ask Trin: skinny tok, finding your path & dating
In this Ask Trin episode of The Wellness Cafe, Trinity Tondeleir addresses listener questions regarding the pressure of SkinnyTok and body image, uncertainty about life paths, and navigating the dating world after a long-term relationship.
- live laugh love new york
In this episode of The Wellness Cafe, hosts Trin and Edna discuss and recap Trin's 26th birthday trip to New York.
- Mamacita Needs A Margarita
In this episode of The Wellness Cafe, hosts Trin and Eden discuss dating advice for situations involving confusion and share details about Trin's Valentine's Day weekend.
- Spring Glow Up Guide
In this episode of The Wellness Cafe, Trin provides a spring glow-up guide focused on feeling energized, hydrated, and confident. The discussion covers nutrition, sleep, movement, and rituals to support physical and mental well-being.
- Love Month Hard Launch ...
In this episode of The Wellness Cafe, Trin and Eden share an update on Trin's love life and discuss ways to embrace and romanticize the month of February.
- 2026 INS & OUTS pt2
In this episode of The Wellness Cafe, hosts Trin and Eden discuss what they are embracing and letting go of as they enter 2026.
- 2026 INS & OUTS
Trin and Eden discuss the things they are choosing to leave behind and the habits or focuses they are adopting for the year 2026.
- ☆ THE GREAT LOCK IN OF 2026 ☆
In this episode of The Wellness Cafe, host Trin discusses how to rebrand, raise standards, and embrace confidence for the year 2026. She offers a reality check and encouragement for listeners to stop negotiating their worth and step into t…
- Rest First, 2026 Rebrand Later
In this episode, Trinity Tondeleir discusses the importance of resting and resetting before the upcoming 2026 rebrand. She covers topics including post-race exhaustion and the process of returning to a routine following the holidays.
- Your Winter Wellness Menu
In this episode of The Wellness Cafe, host Trinity Tondeleir shares a Winter Wellness Menu designed to encourage personal self-care throughout the winter season.
- live laugh loving in los angeles
In this episode of The Wellness Cafe, hosts Trin and Eden recap their recent trip to Los Angeles, discussing their experiences, nights out, and recent dating stories.
- Malibu Half Marathon Debrief
In this episode, Trinity Tondeleir provides a debrief on the Malibu Half Marathon, covering the challenges and highlights of the race experience.
- Run Club Gossip (Unfiltered)
Trin and Eden discuss their marathon training, personal dating updates, and life reflections in this candid, conversation-style episode of The Wellness Cafe.
- It Girl Mindset: Relax, It’s All Working Out for You
Trin explores the 'It Girl' mindset, focusing on staying calm, trusting personal timing, and shifting away from a stress-based survival mode. The episode discusses how thoughts shape reality and how to invite peace and abundance into daily…
- COZY FALL NIGHT ROUTINE ♡
This episode explores a cozy self-care night routine for the autumn months. Host Trinity Tondeleir shares her tips for romanticizing the season and practicing self-care during the colder weather.
- Ask Trin: confidence, boundaries and loneliness
This episode of The Wellness Cafe features Trin discussing confidence, boundaries, and loneliness. It addresses listeners who are growing and healing, acknowledging that healing is not a linear process.
- The Life of A Showgirl Thoughts: Duality of women
In this episode of The Wellness Cafe, host Trin reviews "The Life of a Showgirl," discusses training for a half marathon, and touches on the "great lock-in." The episode also explores the duality of women.
- How to decenter men & choose YOU!!!
This episode of The Wellness Cafe discusses the concept of decentering men and refocusing on oneself. It explores how to stop tying personal worth to relationships and prioritize individual goals.
- girl, I said lock INNNNN
In this episode of The Wellness Cafe, host Trinity Tondeleir provides advice on maintaining focus and working towards personal goals during the winter season.
- Romanticizing Fall part 2: fall recipes & bucket list
In this episode of The Wellness Cafe, host Trin and guest Eden discuss fall seasonal trends, share dating updates, and provide tips for creating a cozy atmosphere. The pair also shares their fall bucket list and seasonal recipe ideas.
- Romanticizing Fall part 1: fall trends & setting the cozy vibes
In this episode of The Wellness Cafe, Trin and guest Eden discuss fall trends, provide dating updates, and share tips for creating a cozy atmosphere for the season.
- The Great Lock in of 2025!!!
Trinity Tondeleir introduces the Great Lock-In of 2025, encouraging listeners to focus on their health, goals, and dreams for the final four months of the year.
- a man enters OUR girl palace
In this episode of The Wellness Cafe, Trin shares updates on her dating life as the summer season comes to an end. This session serves as a final recap before shifting focus for the remainder of 2025.
- WHAT A TIME TO BE ALIVE!!!
This episode of The Wellness Cafe discusses recent updates involving winery man, Taylor Swift, and Conrad Fisher. Host Trinity Tondeleir also provides information on how listeners can submit questions and contributions to the podcast.
- IM SUMMERINGGG
In this casual, chat-style episode of The Wellness Cafe, Trinity Tondeleir discusses personal topics including a crush, the "miss possessive tour," and The Summer I Turned Pretty.
- ASK TRIN: comparison, discipline & identity crisis
In this episode of The Wellness Cafe, Trinity Tondeleir discusses topics including comparison, self-discipline, relationships, and navigating identity crises during confusing times.
- Soft Girl Summer: Romanticize Your Daily Life
Trinity Tondeleir discusses finding ways to exist outside of hustle culture and offers advice on romanticizing daily life in this episode of The Wellness Cafe.
- hot girl summer GLOW UP guide part 3: current favs
This episode of The Wellness Cafe, part 3 of the hot girl summer glow up guide, features Trin updating listeners on her summer and sharing her current favorite products.
- SUMMER BUCKET LIST ♡
In this episode of The Wellness Cafe, host Trin shares a summer bucket list focused on spontaneous plans and wellness rituals designed to help listeners break routine and create meaningful memories.
- SUMMER RESET 🍓 getting our life back together for summer
Trin discusses her personal summer reset routine and preparations for the summer season.
- a cheeky lil cocktail was had
This episode provides an update on the girls in Maui. It also includes various links for listeners to connect with Trin on social media, join the HGW Group Chat, and submit questions for advice sessions.
- live laugh loving in maui
Trin and Eden are live from Hawaii for a girly pop hangout. Trin might go on a date, and Taylor discusses owning her masters.
- hot girl summer GLOW UP guide part 2: internal glow
This episode of The Wellness Cafe, part 2 of the hot girl summer glow up guide, focuses on internal improvements. Topics include mindset shifts, self-talk, and romanticizing the summer season.
- hot girl summer GLOW UP guide part 1: wellness
This episode of The Wellness Cafe focuses on a wellness blueprint for summer, covering hydration, joyful movement, fueling foods, gut health, skincare, nervous system care, and sleep routines. It emphasizes a less restrictive approach to a…
- Why You Feel Drained All the Time (Spoiler: You’re People Pleasing)
This episode of The Wellness Cafe discusses the cycle of people pleasing and its impact on energy levels. It offers guidance on identifying people pleasing behaviors, understanding their origins, and learning strategies to break the habit,…
- Spring Moodboard: girly chats, mindset shifts, current favs etc
This episode of The Wellness Cafe covers spring favorites such as new hobbies, fashion, and recipes. It also touches on navigating a breakup and finding self-love through embracing 'girlhood joy'.
- Peace Is a Power Move: The Unbothered Girl’s Guide
This episode of The Wellness Cafe focuses on protecting one's peace and adopting an "unbothered queen era." It serves as a guide for those feeling overstimulated or exhausted, encouraging a main character mindset even when facing challenge…
- the healthy healing girl guide (post long term relationship)
This episode of The Wellness Cafe is for individuals navigating a healing era after a long-term relationship. It aims to validate the experience of prioritizing self-healing over immediate dating, offering a supportive space for listeners.
- LOCK IN FOR SUMMER MOTIVATION
This episode serves as a motivational reminder to prepare for summer. It encourages listeners to start working on their summer goals now, focusing on inner well-being like confidence and energy, rather than waiting for motivation to appear.
- Ask Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits
In this episode, Trin answers questions from The Wellness Cafe community covering topics like burnout, feeling behind in life, wellness trends, and offering support to those with unhealthy habits.
- how to MAKE FRIENDS in your 20s *from an introvert*
This episode of The Wellness Cafe discusses the challenges of adult friendships and provides a step-by-step guide for building a strong friend group. It covers strategies for initiating connections and nurturing existing friendships.
- How to *actually* become an influencer in 2025
This episode of The Wellness Cafe focuses on becoming an influencer in 2025. Host Trin discusses the realities of starting an online presence, securing brand deals even with a small following, and navigating contract terms and content rate…