The Well Life Podcast
Health, Fitness & Longevity
About
Our mission is to educate and empower you to take control of your health, live The Well Life and to be the best version of yourself.
Episodes
- Episode 131 - The Lymphatic and Glymphatic System
This episode discusses the body's lymphatic and glymphatic systems. It covers how these systems function in cleansing the body and brain, removing waste, and supporting immune function. The episode also highlights the importance of movemen…
- Episode 130 - Mothers Day 2026
This episode explores the history of Mother's Day, from its origins with Anna Jarvis and the peace activism of the late 19th century to modern spending trends. The hosts also discuss the challenges, rewards, and life transitions associated…
- Episode 129 - Stem Cells & Peptides and more with Dr. Jennifer Joy
Dr. Jennifer Joy returns to The Well Life Podcast to discuss new developments in natural medicine, focusing on stem cells and peptides. She emphasizes her collaborative, patient-centered approach, incorporating various therapies to optimiz…
- Episode 128 - National Stress Awareness Month
This episode discusses National Stress Awareness Month and its 2026 theme #BeTheChange. It details common mental and physical symptoms of stress and offers management strategies like regular activity, sufficient sleep, healthy eating, and…
- Episode 127 - World Health Day
This episode of The Well Life Podcast discusses the rise in colon cancer, especially among young adults, on World Health Day. It explores contributing factors such as diet, gut health, lifestyle, and obesity, while highlighting current sta…
- Episode 126 - Quarterly Review
This episode focuses on end-of-quarter reflection to review goals and plan for the next quarter. It emphasizes identifying core values, setting SMART/SMARTER goals (Specific, Measurable, Achievable, Relevant, Time-bound, Evaluated, Revised…
- Episode 125 - Passover and Easter
This episode discusses Passover and Easter, noting their respective dates and exploring related biblical passages and traditions, such as the Exodus story and the Via Dolorosa.
- Episode 124 - Process to the Promise
This episode of The Well Life Podcast, "Process to the Promise," explores themes of pain, perseverance, and promise, drawing parallels to Palm Sunday. It addresses reframing failure, overcoming various fears, and staying focused on one's c…
- Episode 123 - Facts About Regenerative Foods
Regenerative agriculture is a practice focused on improving soil health and ecosystem resilience, going beyond sustainable methods to reverse environmental damage. Studies indicate a decline in the nutrient density of conventional crops si…
- Episode 122 - What You Should Know About the New Food Pyramid
The episode discusses the evolution of dietary guidance, contrasting the old food pyramid based on grains and calories with the new model that prioritizes protein for metabolic function, blood sugar stability, and nutrient density.
- Episode 121 - Fasting Mimicking Diet (FMD) and Prolon
The ProLon Fasting Mimicking Diet (FMD) is a 5-day protocol developed by Dr. Valter Longo using specific plant-based foods. It aims to induce fasting-like metabolic changes, potentially reducing risk factors for aging and diseases, promoti…
- Episode 120 - Heart Health & Cancer Prevention Month
This episode discusses National Cancer Prevention Awareness Month and Heart Health Month, focusing on lifestyle changes for risk reduction, the importance of cancer screenings like mammograms and colonoscopies, and the impact of cardiovasc…
- Episode 119 - 40 Days of Surrendering to Self
This episode discusses the Lenten practice of surrendering control to focus on what truly matters, drawing parallels with biblical stories. It introduces Dr. Glenda's book, '40 Days Closer to Him,' a 6-week wellness plan for improving phys…
- Episode 118 - A Heart Posture
This episode delves into the history of Valentine's Day, tracing its origins to St. Valentine's secret marriages in defiance of Roman law. It also explores the Christian commandment to love God and others, referencing Andrew Murray's teach…
- Episode 117 - Menopause - Gluteal tendinopathy & Cortisol Dysregulation
This episode discusses gluteal tendinopathy, a common cause of hip pain in women over 40, especially after menopause. It explains how declining estrogen affects cartilage and inflammation, and explores the role of cortisol dysregulation, t…
- Episode 116 - Who Am I Becoming? The Question That Should Shape Your New Year
The Well Life Podcast episode 'Who Am I Becoming?' suggests focusing on personal transformation over setting goals for the New Year. It emphasizes that identity, particularly when shaped by faith, influences behavior and fulfillment, drawi…
- Episode 115 - The Discipline of a Dream: Faith-Based Life Habits We Learn from Dr. Martin Luther King Jr.
This episode of The Well Life Podcast reflects on the life habits of Dr. Martin Luther King Jr. It explores seven actionable habits, including purposeful living, moral courage, nonviolence, and faith-centered leadership, encouraging listen…
- Episode 114 - Fasting for the New Year
This episode of The Well Life Podcast discusses fasting as a spiritual practice, emphasizing its role in seeking God, fostering prayer, and interceding for others, leading to spiritual growth and breakthrough.
- Episode 113 - Your Best Year Ever!!!
This episode of The Well Life Podcast focuses on setting goals and creating a vision for the future, following up on a year-end review. It offers guidance on defining motivations, outlining next steps for achieving goals like weight loss o…
- Episode 112 - End of the Year Review
This episode focuses on an end-of-year review, encouraging listeners to step out of their comfort zones and set goals for the upcoming year. It provides questions to reflect on achievements, challenges, and future aspirations.
- Episode 111 - The Spirit of Generosity
This episode discusses the spirit of generosity, linking it to the Christmas message of God's gift of his Son. It explores the scientific and spiritual benefits of giving, contrasting it with consumption and inviting listeners to practice…
- Episode 110 - Liver Health
The liver performs over 500 vital functions, including metabolic regulation and detoxification. Factors like excessive alcohol, high sugar/processed foods, and medication overuse can damage the liver, impacting whole-body health. A healthy…
- Episode 109 - Advent...Tis the Season
This episode of The Well Life Podcast, "Advent...Tis the Season," explores the spiritual and physical preparations for Advent. It emphasizes the themes of waiting and anticipation, reflecting on the prophecies of Jesus's birth and the Chri…
- Episode 108 - The Traveler's Gift
This episode discusses Andy Andrews' book "The Traveler's Gift," which uses storytelling to teach seven life principles through historical figures. It examines how these lessons, such as taking responsibility and seeking wisdom, align with…
- Episode 107 - Harvest Time
This episode discusses "harvest time" as a metaphor for reaping rewards from hard work and faith. It touches upon seasonal foods and the spiritual significance of planting seeds and trusting God with promises.
- Episode 106 - Absolute Surrender
This episode discusses absolute surrender to God, emphasizing it as a continuous process of trust and humility. It highlights that God requires complete surrender to work in our lives and encourages acknowledging God's sovereignty and alig…
- Episode 105 - How to Support and Strengthen Your Immune System
This episode explores the function of the innate and adaptive immune systems and how they work to protect the body. It discusses the importance of regulation and identifies evidence-based lifestyle habits, such as nutrition, sleep, and str…
- Episode 104 - Nourish Your November — Preparing Your Heart for Thanksgiving
This episode of The Well Life Podcast focuses on preparing for Thanksgiving by cultivating gratitude and peace. It suggests starting with reflection, prioritizing self-care, and creating a heart ready for connection.
- Episode 103 - Preparing for Healthy, Happy and Holy Holidays
This episode discusses strategies for a joyful holiday season by preparing the heart through reflection and boundaries, nourishing the body with mindful eating and movement, protecting mental health by embracing authenticity and gratitude,…
- Episode 102 - Finishing 2025 with Peace, Not Pressure
Chronic stress is a "silent killer" that damages the body over time, impacting multiple systems and increasing the risk of serious diseases like heart disease and cancer. The episode discusses how to manage stress and finish the year with…
- Episode 101 - Depression Awareness Month
This episode addresses depression and mental health, offering holistic tips to combat it. It covers symptoms, natural remedies like finding meaning and setting goals, and the importance of exercise, relationships, and sleep, while normaliz…
- Episode 100 - Our Favorite Episodes
Glenda and Robin revisit their favorite episodes from The Well Life Podcast, highlighting top picks related to personal growth, routines, and spiritual disciplines. The episode also features mentions of numerous guests who appeared through…
- Episode 99 - The End of the Quarter Review
This episode provides a guide for ending the year strong by reviewing annual goals, assessing Q3 progress in wellness, finances, and personal growth, and preparing for Q4 and 2026. It offers strategies for reflection, prioritizing goals, p…
- Episode 98 - What is Most Important
This episode delves into the importance of faith, intention, and association, using Hebrews 12:1 as a starting point. It encourages listeners to examine their spiritual walk, act on their intentions, and choose associations that foster gro…
- Episode 97 - Overview of the Musculoskeletal System
This episode provides an overview of the musculoskeletal system, detailing its components, functions, and common disorders such as osteoarthritis and osteoporosis. It emphasizes the importance of strengthening the system through exercise,…
- Episode 96 - Grounding
This episode discusses grounding, a practice for reconnecting with the present and natural world for mental, physical, and spiritual wellness. It explores techniques like the 5-4-3-2-1 method and discusses the importance of grounding for m…
- Episode 95 - Detox with Wes Watts of Cellcore Biosciences
Wes Watts, an early team member at Cellcore Biosciences, shares insights on detox, gut health, and root-cause healing protocols. He works with practitioners to implement these strategies, drawing from his deep immersion in the functional m…
- Episode 94 - Labor Day
The Well Life Podcast episode on Labor Day explores the significance of the holiday as a celebration of American workers and their contributions. It delves into the concept of finding purpose and dignity in one's work, referencing biblical…
- Episode 93 - Routine Wellness Screenings
This episode of The Well Life Podcast discusses routine wellness screenings for adults. These preventive measures, including checks for blood pressure, cholesterol, diabetes, and various cancers, are crucial for early detection and effecti…
- Episode 92 - Lessons from Job
This episode examines the Book of Job, portraying Satan as the accuser and Job as the defendant, with God ultimately defending Job. It interprets Satan's role as both a personal presence and a metaphor for sin, highlighting God's unwaverin…
- Episode 91 - Secrets of the Blue Zones: Living Longer, Living Better
This episode delves into the Blue Zones, regions with the highest concentration of centenarians, exploring the "Power 9" lifestyle pillars that contribute to their longevity and well-being. It offers practical takeaways on incorporating el…
- Episode 90 - Hazards of Grilling and BBQ
This episode discusses the popularity and enjoyment of grilling while detailing its potential health hazards. It covers the formation of harmful compounds like HCAs and PAHs, risks of charring, smoke inhalation, cross-contamination, and fi…
- Episode 89 - Emotional Trauma with Julie Thom
This episode defines emotional trauma as a response to distressing events that overwhelms coping abilities, impacting mind and body. Featured guest Julie Thom, a trauma-informed coach with extensive experience, discusses helping individual…
- Episode 88 - Top Coaching Tips
This episode of The Well Life Podcast discusses coaching as a tool for personal and professional growth. It explores various areas including physical health, relationships, organizational skills, and spiritual development, emphasizing self…
- Episode 87 - Inside Out (Accountability)
This episode of The Well Life Podcast, "Inside Out (Accountability)," explores the concept of accountability, defining it as being answerable for accomplishing goals. It highlights how accountability fosters integrity and character, emphas…
- Episode 86 - Dr. Dick Thom
This episode features Dr. Dick Thom discussing 6 principles for daily life: breathing, electrons, the lymphatic system, the nervous system, minerals, and hydration. His websites are biomed-drainage.org and biomedcenter.com.
- Episode 85 - Fire Up Your Metabolism
This episode explains metabolic health, its importance for energy, weight, and hormones, and common warning signs of poor metabolic function. It details six core habits, including prioritizing protein and increasing general movement, to na…
- Episode 84 - Love Your Liver
This episode of The Well Life Podcast, "Love Your Liver," discusses the critical and often overlooked functions of the liver, such as filtering toxins, producing bile, and storing nutrients. It highlights the importance of preventive care…
- Episode 83 - Prayer, Part 2
This episode discusses prayer as a vital communication with God, enabling His intervention in earthly affairs. It highlights intercessory prayer, emphasizing how tears can signify destiny and encouraging passionate prayer guided by the Hol…
- Episode 82 - Prayer, Part 1
This episode defines prayer as a divine conversation and a necessary act for mankind to exercise dominion on Earth, enabling God's intervention. It emphasizes prayer as a source of intimacy with God, not just a ritual, and discusses its ro…