The Unapologetic Executive
Self-Improvement
About
Welcome to The Unapologetic Executive (formerly known as Freeda's World), the podcast for ambitious Black women who are redefining what success, wellness, and leadership look like, on their own terms.Hosted by Ritha Pierre, Esq., attorney, strategist, and founder of The Unapologetic Executive, this space invites you to pause, reflect, and lead with intention.Each episode explores the realities of professional life for Black women, the unspoken pressures, the cultural context, and the courage it takes to prioritize peace in spaces that reward over-performance.Through honest conversations and expert insights, we talk about everything from identity and self-trust to rest, boundaries, and purpose. These are not pep talks from the sidelines. They're grounded discussions, equal parts compassion and clarity, designed to help you move from endurance to alignment.In this space, we believe:Growth becomes sustainable when it's rooted in truth.Clarity becomes attainable when you slow down lo
Episodes
- Stop Shrinking: Why These Workplaces Want You Small — and Why You Refuse
This episode of The Unapologetic Executive features Ritha Pierre, Esq. discussing how certain workplace environments pressure individuals, especially high-performing women and Black women, to 'shrink.' It distinguishes between adapting for…
- The Evolution: From Freeda's World to The Unapologetic Executive
This episode launches The Unapologetic Executive, evolving from Freeda's World. Host Ritha Pierre, Esq. shares her workplace experiences of being silenced and dismissed, and discusses the broader issue of qualified women being pushed out f…
- The Simmer Before the Burnout with Dr. Nikia Smith
Dr. Nikia Smith joins Ritha to discuss the "simmer before burnout," the quiet depletion often ignored by high-achieving women, particularly women of color. They explore subtle warning signs, the link between self-worth and productivity, an…
- The Midlife Reset with Dr. Brittney Anderson
Dr. Brittney Anderson, host of the Headed to Healthier podcast, joins The Unapologetic Executive to discuss the physical and emotional impacts of midlife, including changes in the 40s and 50s and metabolism shifts. She offers practical adv…
- Skin Deep: Beauty, Wellness, and Everyday Care with Dr. Gendai Echezona
This episode features Dr. Gendai Echezona, a physician specializing in anesthesiology, pain management, and lifestyle medicine, discussing skincare for Black women. The conversation covers building healthy routines and the link between lif…
- Power, Purpose, and Presence: A Conversation with Nadine Jones
In this episode of Freeda's World , Ritha sits down with powerhouse attorney, advocate, and changemaker Nadine Jones, former General Counsel, co-founder of The Initiative: Advancing the Blue & Black Partnership, and a proud Howard Law alum…
- A Seat at the Table: Reclaiming Space and Redefining Power
In this special episode of Freeda's World, I introduce a brand-new series, A Seat at the Table . This series was born out of my own journey through work transitions, toxic environments, and the moments that forced me to question whether th…
- Crowning Purpose: A Conversation with Elizabeth Delouis, Founder of Crowned International
In this episode of Freeda's World, host Ritha Pierre sits down with Elizabeth Delouis, the dynamic founder of Crowned International. Elizabeth shares her journey of inspiration, the powerful meaning behind the name "Crowned," and how her v…
- Wrapping Up 2024 – Reflecting, Recharging, and Resetting for the New Year
Welcome to the final episode of Freeda's World for 2024! In this special year-end edition, we're taking a moment to reflect on the highs, lows, and lessons of the past year. Join me as we celebrate our growth, acknowledge the challenges, a…
- Boundaries and Breakthroughs: Choosing Peace Over Tradition
In this episode of Freeda's World, we're diving deep into the importance of choosing yourself, setting boundaries, and making your mental and emotional well-being a priority. Coming off the Thanksgiving holiday, I share my personal experie…
- From Election Blues to Empowered Mindset Shifts
In this candid and reflective episode of FREEda's World, host Ritha Pierre dives deep into the emotional aftermath of the election results and the importance of prioritizing self-care and community in uncertain times. She shares her person…
- Empowering the Fight: AfroPink's Mission to Change Breast Cancer Outcomes for Black Women with Vina Morris
In this powerful episode of Freeda's World, we welcome back Vina Morris, the founder and president of AfroPink, a trailblazing organization dedicated to raising breast cancer awareness in the Black community. Vina shares AfroPink's journey…
- Breaking Free: Eliminating Chronic Stress for a Healthier You
Welcome to Freeda's World, where we support Black professional women navigating life's challenges, from career pressures to personal growth. Shout out to our OG listeners for your continuous love and support, and a warm welcome to our new…
- After the Storm: Navigating Life's Biggest Challenges and Reclaiming My Creative Path
Freeda's World is back after a long and necessary hiatus! In this special episode, I welcome you all back and share the deeply personal journey that kept me away from the mic. From navigating my child's father's heart failure and heart tra…
- Mindful Love: Crafting Relationships With Care and Positivity
In this enriching episode of FREEda's World, we welcome the multi-talented Lucha Saint-Fleury, whose journey from being a renowned wedding and event planner to hosting a popular relationship podcast has captivated many. Lucha shares her un…
- Pathways to Power: Lata Hamilton on inspiring leadership and embracing change
Dive into the transformative world of change management with Lata Hamilton on this inspiring episode of "Freeda's World." As a seasoned change leadership expert, Lata shares her profound insights and experiences, guiding listeners through…
- The Roaring Forties: Embracing Change and Sustainable Growth in 2024
Welcome back to FREEda's World, and a Happy New Year to our FREEda Fam! In our first episode of 2024, join Ritha Pierre as she reflects on the tumultuous journey through 2023 and shares her unapologetic entrance into the "roaring forties."…
- Balancing Act: Crafting Success and Harmony for Professional Black Women
In this inspiring episode of FREEda's World, we're honored to host the renowned Balance and Relationship Advisor, Naketa Ren Thigpen. Naketa, hailed for her transformative work with professional Black women, unpacks the essentials of achie…
- How the Subconscious Mind Runs the Show
Join us as we explore the incredible influence of the subconscious mind in this episode of FREEda's World. Our guest, Ryane LeCesne, a highly regarded mindset coach, delves into the subconscious's role in shaping our lives. Ryane's experti…
- Breaking Barriers and Building Bridges: A Conversation with Rikimah Glymph on Empowerment, Wellness, and Professional Success for Black Women
Get ready to feel empowered and inspired because, on today's episode of Freedas World Podcast, we are joined by the amazing Rikimah Glymph, Founding Partner of Glymph Consulting, LLC, and a trailblazing black woman who has dedicated her ca…
- Self-Love and Mental Wellness: Black Women with Dr. Shainna Ali
Welcome to FREEda's World, the podcast that focuses on achieving total wellness as Black professional women. In this episode, we're excited to speak with Dr. Shainna Ali, a licensed mental health counselor, author of The Self-Love Workbook…
- Money Talks: A Conversation with Modern Money Education's Co-Founder Angela Moore
Welcome to FREEda's World! In this episode, we're joined by Angela Moore, the co-founder of Modern Money Education and a certified financial coach. Angela has been helping women gain financial literacy and empowerment through Modern Money…
- Choosing Ourselves: Breaking Down the Ways Professional Black Women Sabotage their Own Wellness
Join host Ritha Pierre, Esq, in this thought-provoking solo episode as she breaks down the many ways professional black women sabotage their own wellness by not being kind to themselves. Ritha provides actionable insights and motivational…
- Unlocking Your Brilliance: Insights and Inspiration for Professional Women with Natalie Jobity
Celebrate with us as FREEda's World hits its 100th Episode! We are so grateful for the support of our FREEda Fam and all of our guests who have helped us reach this milestone. To commemorate this special occasion, we are bringing you an am…
- Back and Better Than Ever: Achieving Total Wellness for Professional Black Women
Welcome back to Freeda's World, the podcast for professional Black women who are dedicated to achieving total wellness and balance in their lives. After a year-long hiatus, we are back stronger than ever and excited to kick off Women's His…
- Ep. 98: The Road To Wellness ft. Michelle Ross
In this week's episode, Ritha talks wellness with Michelle Ross, COTA, co-founder of Live Life Rehab, and a certified occupational therapist assistant. Wellness is a lifelong journey. There will be many bumps on the road, but you will be s…
- Ep. 97: The FREEda Way
Happy Birthday to my beloved grandmother Freda. Although she is no longer with us, her life has inspired women all over in so many ways. In this episode, we talk about the FREEda Way and the importance of being human. As the year comes to…
- Ep. 96: Strategize to Optimize
This week we are talking strategy! Many of us are anxiously trying to get things in order with the new year coming. As women of color, we often have too much on our plate. Achieving a work-life balance seems to be unattainable. What is the…
- Ep. 95: How to Leverage Yourself for a Promotion/ Raise ft. Lucha Saint-Fleury
This week we are talking promotions and raises! We work hard, and we deserve to be compensated accordingly. This week, we have the amazing Lucha Saint-Fleury, a Director of Talent Acquisition for a large NYC company. In this episode, Lucha…
- Ep. 94: Setting Boundaries
In this episode of FREEda'S World, we discuss setting boundaries. Let's face it, boundaries have taken on a whole new meaning, especially at the workplace. We went from clocking out at 5 PM on the dot to now answering emails at 2 AM, and t…
- EP. 93: FREEda's World Re-launch!
FREEda Fam we are back! We are so excited to be back! There is so much going and we are back to help you navigate these crazy workplace streets. In this episode Ritha shares some life updates and gives a preview on what to expect at FREEda…
- Ep. 92: A Covid Thanksgiving
FREEda Fam! We missed you so much! FREEda's World is officially coming back Wednesday, December 1st! Thanksgiving is tomorrow and we know that you are excited to spend much-needed time with your family and friends. But as we celebrate we h…
- Ep. 91: Diversity and Inclusion In A Time Of Racial Divide
This week we are talking about diversity and inclusion with Tatiana Dorsey! Tatiana works in the Consumer Goods Industry in the space of Diversity, Equity, and Inclusion. She is dedicated to creating inclusive and equitable working environ…
- Ep. 90: The HBCU Experience ft. Christa Newkirk
This week I have the privilege of interviewing the amazing Christa Newkirk, owner and operator of EclectikRead LLC and co-author of the newly released book, The HBCU Experience, North Carolina A&T University, 2nd Edition. In this episode,…
- Ep. 89: Trust More, Worry Less
This week I am coming to you with a solo episode. Things have been quite interesting these last several months and as we enter into a new quarter, a new season, I wanted to revisit the topics of fear and worry. Despite what is going on out…
- Ep. 88: Travel During Covid fy. Jocelyn Alexander
This week we have another amazing guest by the name of Jocelyn Alexander. Like our previous guest, she too is a co-author of the recently released book, "The HBCU Experience, North Carolina A & T University, 2nd Edition". In this episode,…
- Ep. 87: The Business Of Dating ft. Shani Farmer
Welcome back everyone for another episode of FREEda's World! We are back from our summer hiatus and we are ready to get back into the swing of things. This week we have an amazing guest by the name of Shani Farmer. In this episode, Shani d…
- Ep. 86: Where The Mind Goes, The Man Will Follow
The mind is so powerful. Where the mind goes, the man will follow. If we allow our minds to go to "the dark place", then we will go to "the dark place". If our minds go to a place of confidence, then we will not only be led to confidence,…
- Ep. 85: Let's Be Present
It's been. a few weeks but I am back! In this episode, I talk about the importance of women being present in the midst of trying times. As people of color, we find ourselves yet again, in the midst of a war. We are fighting so many element…
- Ep.84: What Is Your Why?! ft. Jessica Sinclair
Happy Wednesday FREEda Fam! This week, I am dishing with the amazing Jessica Sinclair, Founder of Network Like You Mean It. Jessica is a nurse professional and entrepreneur extraordinaire. On this episode, Jessica shares her journey to nur…
- Ep. 83: #Sayhername, Women, Find Your Voice!
This week's episode was hard to get through. I am not happy. What's happening in this country is not ok. I am tired, but there is work to be done. Women of color are seen as the backbone of the community, and we are. We are the backbones o…
- Ep. 82: I Was Suppose to Get Married Now What? ft. Lucha Cineas- Saint Fleury
This pandemic has devastestated all aspects of our lives. It has reshaped the way we celebrate birthdays, funerals, graduations and especially weddings. As a 30 something year old woman, attending weddings is like having a second job. Seve…
- Ep. 81: Money Talks ft. Nadia Aristide
This week we are talking money. During regular times, managing money can be a task. But as we are currently in a global pandemic, the need to manage our money wisely is imperative. We have to be smart and we have to be cautious. On this ep…
- Ep. 80: Real Estate Matters ft. Yadlynd Cherubin
This week we are talking real estate with licensed real estate agent Yadlynd Cherubin! I know that we are in a pandemic, but real estate still matters! There are a lot of concerns with regards to buying and selling property and understanda…
- Ep.79: Domestic Violence During Quarantine
Happy Wednesday FREEda Fam! This week we are talking about Domestic Violence during quarantine with licensed social worker, Alethea Best. Over the last couple of weeks, we have read reports that incidents of domestic violence have surged a…
- Ep.78: Self Love In Isolation With Randi B!
This week I have the absolute pleasure of discussing the topic of Self Love in Isolation with the amazing Randi B! Randi B. is a former diversity and inclusion strategist who's tired of helping corporations simply check the diversity +…
- Ep. 77: On the Frontlines of COVID-19
Another week has gone by and we are still inside. People are still dying. People are losing their jobs every day. The silver in this coronapocalypse is that we are all in this together. On this episode, we are checking in with one of our n…
- Ep. 76: Our Hope is Built on Nothing Less.
Isaiah 41:10 says "so do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen and help you; I will uphold you with my righteous right hand." We are in some serious times and a lot of us are feeling the effe…
- Ep. 76: Our Hope is Built on Nothing Less.
Isaiah 41:10 says "so do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen and help you; I will uphold you with my righteous right hand." We are in some serious times and a lot of us are feeling the effe…
- Ep.75: with Kelynne Edmond of Haitian American Nurses Association of Greater NY
This week I am a with my very special guest Kelynne Edmond who is the president of the Haitian American Nurses Association of Greater NY. Listen in as we talk about her organization, the Coronavirus, nurse education and more. Social Media…