What's Your Purpose - Live Stronger Longer with Jeff Turner
Redefining What Fitness Looks Like in the Second Half of Life. If your goal is to live a long and healthy life, welcome, you're in the right place. In this episode Jeff Turner and I discuss what it looks like to play the long game, and the good news is we have the playbook. And not from the sidelines — everything I teach, I live. Progress is My Passion. In this episode we discuss: Physical practice The Dose Living Stronger-Longer Rhythm For more informatin on Jeff, please visit his Substack at: https://stronger2ndhalf.substack.com/ 'The Tom Matt Show' Heard on- The Michigan Talk Network WKAR Michigan State Universities AM 870 & 1 02.3 FM WJIM-AM 1240 Lansing WYPV FM 94.5 Mackinac City WGHN- 92.1 FM Grand Haven www.tommattshow.com (podcasts) iTunes For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com #RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth #physicalwellness #strengthandconditioning #humanperformance #talkradio #personaltraining #livestronger #livelonger Thank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming! 'The Tom Matt Show' Heard on- The Michigan Talk Network WKAR Michigan State Universities AM 870 & 1 02.3 FM WJIM-AM 1240 Lansing WYPV FM 94.5 Mackinac City www.tommattshow.com (podcasts) iTunes For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com #RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast