The Tamsen Show
Self-Improvement
About
If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From hormones and health to reinvention and relationships, and everything else in between. This is your space to take charge of your health, reclaim your life and step into a version of yourself that feels like t...
Episodes
- The ADHD Psychiatrist: How to Get Your Focus Back After 40
Dr. Tracey Marks and host Tamsen Fadal discuss ADHD in women, exploring diagnosis, treatment options, and strategies to improve focus and brain health. The episode covers the link between hormone changes and executive function, as well as…
- What I've Learned After 35 Years Without My Mom
Tamsen shares her personal journey of navigating life and grief after losing her mother at the age of 20. She discusses coping with the complexities of Mother's Day, the nature of grief, and finding ways to move forward.
- The Longevity Expert: These 3 Habits Will Change How Long You Live
Entrepreneur and author Michael Clinton joins host Tamsen Fadal to discuss strategies for longevity, healthy aging, and navigating career transitions in midlife. They explore practical habits for maintaining energy and purpose while overco…
- Is It the Relationship or Is It Menopause? Here's How to Tell
In this episode of The Tamsen Show, Tamsen explores the impact of menopause on relationships during midlife. She discusses how hormonal changes affect communication and intimacy, providing guidance on distinguishing between transitional st…
- The Insulin Doctor: How To Lose Belly Fat + Stop The Food Noise For Good
Dr. Jason Fung joins Tamsen Fadal to discuss the factors affecting weight, including insulin, hormones, and types of hunger. The conversation explores the impact of ultra-processed foods on diet and provides insights into managing weight g…
- Estrogen Down There? Here's Everything You Need to Know
This episode of The Tamsen Show, part of the How to Menopause series, discusses the role of estrogen in pelvic health. Tamsen explains Genitourinary Syndrome of Menopause (GSM), common symptoms, available treatments, and how to discuss the…
- The Most Important Career Advice ALL Women Need To Hear with Emma Grede
Entrepreneur and investor Emma Grede joins Tamsen Fadal on The Tamsen Show to discuss overcoming the scarcity mindset, fear, and self-doubt. Grede shares strategies on discipline, decision-making, and advocating for oneself to build succes…
- Jennie Garth on Choosing Yourself: What 90210 Taught Her About Reinvention
In this episode of The Tamsen Show, actress Jennie Garth joins host Tamsen Fadal to discuss her personal journey of overcoming self-doubt and people-pleasing. They explore topics such as managing imposter syndrome, navigating midlife trans…
- Testosterone 101: Everything You Need to Know in 20 Minutes
Tamsen discusses the role of testosterone in women's health, covering topics like why levels drop, the symptoms of low testosterone, testing limitations, and delivery methods. This episode is part of the How to Menopause series and provide…
- The Hair Loss Episode: THIS Is What a Top Dermatologist Wants You to Know
Dermatologist Dr. Doris Day joins Tamsen Fadal on The Tamsen Show to discuss the causes of and treatments for female hair loss. The conversation covers the effects of menopause, stress, weight loss, medication, and various hair restoration…
- Thinking About a Career Change? Start Here
Tamsen discusses her transition from a 30-year career in television news. The episode explores navigating midlife career changes, addressing burnout, identity struggles, and the process of preparing for a new professional chapter.
- The Muscle Episode: Get Stronger, Look Better & Reverse Your Biological Age
Dr. Shannon Ritchey joins host Tamsen Fadal to discuss effective strength training strategies for women to build muscle, lose fat, and improve metabolism. They cover the essentials of muscle growth, program design, and the importance of st…
- Ready to Start Dating Again? This Is the Advice I Wish I Had
Host Tamsen answers questions about dating in midlife following heartbreak or divorce. The episode covers topics such as managing urge-driven behaviors, distinguishing between healing and numbness, and identifying early red flags.
- How to Find the Meaning of Your Life (From Harvard's #1 Happiness Expert)
Harvard professor Arthur C. Brooks joins host Tamsen Fadal on The Tamsen Show to discuss happiness, purpose, and overcoming feelings of emptiness. They explore the six pillars of fulfillment, the impact of modern life on well-being, and st…
- If You’re Going Through a Friendship Breakup You Need To Hear This
In this solo episode of The Tamsen Show, host Tamsen explores the experience of friendship breakups. She shares a personal story of losing a close friend, discusses the science of why this loss causes pain, and provides five tools for navi…
- #1 Dietitian: Do THIS and You Will Never Feel Guilty About Eating Again
Dietitian Abbey Sharp joins Tamsen Fadal to discuss breaking the cycle of restrictive dieting and guilt. They explore science-backed nutrition strategies for energy, metabolism, and health throughout life stages, including menopause and GL…
- Relationship Q&A: Red Flags, Dating After Divorce & Commitment Issues
Tamsen answers listener questions regarding dating and relationships in this Q&A episode of The Tamsen Show. Topics include identifying red flags, dating after divorce, managing feelings of commitment, and navigating relationship insecurit…
- She Was Told “No” Over and Over, Then Built A $1 Billion Company (At 53)
Joanna Strober, CEO and co-founder of Midi Health, joins Tamsen Fadal to discuss building a company, overcoming career setbacks, and the evolving landscape of women's midlife healthcare. The conversation explores the role of confidence, ha…
- Choosing a Child-Free Life: 5 Things I Wish I Knew Earlier
Tamsen Fadal shares her personal journey of choosing a child-free life and discusses the societal pressures women face regarding motherhood. She provides five practical tools for navigating conversations about this decision with clarity an…
- From Sports Illustrated to Sephora: How Molly Sims Reinvented Herself in Midlife
Molly Sims joins Tamsen Fadal on The Tamsen Show to discuss her career journey from supermodel to entrepreneur. They explore navigating midlife changes, building a skincare business, and overcoming professional and personal challenges.
- The 4 Shifts You Need to Start Your Next Chapter
Tamsen Fadal discusses the process of personal reinvention and how to intentionally rewrite one's next chapter in life. The episode explores strategies for navigating identity changes, managing self-doubt, and building momentum through sma…
- The Hair Loss Doctor: What Works (And What’s a Waste)
Dermatologist Dr. Michelle Henry joins Tamsen Fadal to discuss evidence-based treatments and causes of hair loss in women, including the impacts of hormones, stress, and medication. The conversation covers effective therapies, popular fads…
- The 4 Tools That Rebuild Your Confidence Fast
In this episode of The Tamsen Show, host Tamsen Fadal shares a framework of four tools designed to help rebuild confidence and manage self-doubt. She discusses practical habits, including CBT-based techniques and self-trust practices, to h…
- “It Can’t Rain Forever”: Kandi Burruss on Reinvention and What Comes Next
Grammy-winning singer, songwriter, and entrepreneur Kandi Burruss joins Tamsen Fadal to discuss her career, entrepreneurship, and personal growth. She reflects on her experiences in the entertainment industry, including her time on The Rea…
- The 5 Hard Truths I Learned From My Divorce
In this solo episode, Tamsen Fadal shares five personal lessons learned from her divorce in her early 40s. She discusses navigating loneliness, grief, identity, and the process of rebuilding one's life.
- The Gut Doctor: How to Boost Energy and Lose Belly Fat
Dr. Amy Shah joins Tamsen Fadal on The Tamsen Show to discuss the science of hormonal changes, gut health, and metabolism during perimenopause and menopause. They explore evidence-based strategies to manage energy levels, mood, and weight…
- The 4 Dating Mistakes Keeping Smart Women Stuck (And How to Break Them)
Tamsen Fadal discusses four common dating mistakes that prevent women from finding meaningful relationships. She provides insights and tools to help listeners break repeating patterns, shift away from seeking validation, and maintain their…
- How to Create the Career of Your Dreams with Marie Forleo
Marie Forleo joins Tamsen Fadal to discuss strategies for navigating life transitions and uncertainty. They explore ways to quiet external noise, build trust in one's intuition, and create a career and life focused on purpose rather than b…
- How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon joins Tamsen to discuss the science of protein, skeletal muscle, and metabolic health. They cover actionable strategies for building strength, managing protein intake, and optimizing physical health for longevity at any…
- Tired of Holding It Together? The We Do Not Care Club Method for Letting Go
Tamsen explores the experience of emotional burnout and reaching one's capacity in midlife with guest Melani Sanders. They discuss the origins of the We Do Not Care Club, the impact of hormonal changes, and the importance of setting bounda…
- The Fertility Expert: Egg Freezing, IVF, and Supplements Explained
Host Tamsen interviews reproductive endocrinologist Dr. Lucky Sekhon about fertility, egg freezing, and IVF. They discuss common myths surrounding the biological clock, egg quality, and lifestyle factors to provide a science-backed perspec…
- How To Stop Feeling Anxious All The Time with Neuroscientist Dr. Wendy Suzuki
Host Tamsen interviews neuroscientist Dr. Wendy Suzuki about the biological roots of anxiety and chronic stress. They explore how the brain functions under pressure and discuss science-backed tools for resetting the nervous system.
- How to Start Dating Again in 2026 (Even If You’ve Lost Hope)
Tamsen interviews dating coach Bela Gandhi about strategies for navigating the modern dating scene after a long relationship. They discuss replacing guesswork with a data-driven approach to find safe and lasting relationships.
- The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause
Tamsen is joined by functional medicine expert Dr. Mindy Pelz to discuss the neurological changes during menopause. They explore how metabolic health and fasting can support brain function, motivation, and clarity during this transition.
- How To Finally Leave a Narcissist: NYC's #1 Divorce Attorney
Tamsen interviews NYC divorce attorney Sue Moss to discuss the complexities of divorcing a narcissistic partner. They cover identifying red flags, navigating adversarial divorce proceedings, legal strategies, and what individuals should co…
- How To Set Boundaries Without The Guilt
Tamsen interviews psychotherapist and author Israa Nasir about toxic productivity, burnout, and how to set boundaries without guilt. The conversation explores the cultural and psychological factors that drive the pressure to remain product…
- The #1 GLP-1 Doctor: What Works, What Doesn’t & What’s Next
Dr. Rocío Salas-Whalen, a GLP-1 expert, addresses common questions about GLP-1 medications for women, covering safe usage, side effect prevention, and their effects on conditions like PCOS and perimenopause. The discussion clarifies misinf…
- 7 Leading Doctors Reveal The Truth About Hormone Therapy
Seven leading doctors discuss hormone therapy, covering its safety, effects on symptoms like brain fog and weight changes, and implications for long-term health, addressing common fears and outdated information.
- How to Do It Scared (and Still Succeed) with Sherri Shepherd
Sherri Shepherd discusses her difficult past, including job loss, homelessness, and heartbreak, and how she maintained humor and faith to achieve success. The episode covers her experiences, lessons learned, and advice for navigating uncer…
- Bruce Willis' Wife Emma on Why Caregivers Need Support
Emma Heming Willis discusses her experience caring for Bruce Willis, sharing insights on recognizing early signs, coping with diagnosis, and practical strategies for caregivers. She emphasizes self-care and provides actionable advice for n…
- The Real Reason You Feel Stuck (and How to Fix It)
Tamsen and trauma expert Anna Runkle discuss how early emotional wounds impact adult relationships and connection. They explore nervous system regulation, covert avoidance, and practices to foster connection and calm, helping listeners fee…
- How To Rebuild Your Confidence (At Every Age)
This episode with Dr. Shefali explores inherited body shame, approval addiction, and rebuilding self-worth, especially in midlife. It covers generational patterns, female biology, and tools for body acceptance.
- How To Take Back Control of Your Finances with Farnoosh Torabi
Personal finance expert Farnoosh Torabi discusses with Tamsen the fears women have about money and how to overcome them. They cover mindset shifts, negotiation, investing, and building financial independence to feel in control of one's fin…
- The Testosterone Doctor: The Truth About Women’s Libido with Dr. Kelly Casperson
Dr. Kelly Casperson returns to The Tamsen Show to discuss women's libido, sexual health, and hormonal changes during midlife. The episode covers perimenopause, menopause, testosterone, and hormone therapy, with a bonus segment on hair heal…
- The Men's Guide To Menopause
This episode explains menopause and perimenopause for men, covering hormonal shifts, hormone therapy, and impacts on mood, sleep, and intimacy. It features OB-GYNs, urologists, and other specialists discussing how to understand and manage…
- Perimenopause Solutions: Dr. Mary Claire Haver on Hormones, Sleep, and Mental Health
OB/GYN Dr. Mary Claire Haver explains the hormonal changes during perimenopause and menopause with host Tamsen. They discuss solutions including hormone therapy, sleep, nutrition, and self-advocacy.
- Naomi Watts: What I Wish I Knew In My 30s
Naomi Watts shares her experience with perimenopause at age 36, the career fears that led to her silence, and how she founded Stripes to destigmatize menopause and aging for women. The episode explores the shift in Hollywood conversations…
- Bobbi Brown: How to Start Over When It Feels Impossible
Legendary makeup artist Bobbi Brown discusses facing identity loss and career reinvention, sharing how she found the courage to start over and build Jones Road Beauty.
- The Menopause Heart Doctor Reveals the 3 Warning Signs Doctors Dismiss
Cardiologist Dr. Jayne Morgan explains that heart disease is the leading cause of death for women, often presenting with symptoms dismissed as stress or aging. The episode covers menopause's impact on heart risk, subtle warning signs, and…
- Dr. Mary Claire Haver: The Perimenopause Symptoms No One Warned You About
Dr. Mary Claire Haver joins The Tamsen Show to discuss the symptoms, science, and long-term health implications of perimenopause. They explore why early signs are often overlooked and provide tools for managing this life stage.