The Strong New York Podcast
Self-Improvement
About
Being STRONG is more than just how much weight you can lift. The Strong New York Podcast is dedicated to inspiring you to become your strongest self- in the gym, in business, in relationships and in life. Join Kenny as he sits down with his strong as fuck buddies and shoots the shit on what it takes to be strong willed, strong minded and physically strong. Season one features everyone from entrepreneurs and local business owners to doctors and industry leaders in the fitness and wellness space. With over a decade of experience, Kenny Santucci has made himself known as one of New York City’s top trainers and a thought leader in the health and wellness industry. After transforming his life at 15 years old through fitness, Kenny made it his mission to transform the lives of those around him. Kenny has trained some of Hollywood’s biggest stars, including Jon Bon Jovi, Liev Schreiber, and Frank Ocean, and has been tapped as a fitness expert sharing his training approach with Men’s Health, Men’s Journal, Runner's World, SHAPE, Well+Good, among other publications. Kenny is the creator of STRONG New York, NYC's only Health and Fitness Expo. Strong New York is an immersive day of workouts, wellness experiences, panel discussions, and inspiring conversations with the best in-class wellness professionals, industry leaders, and change makers who are sharing their expertise on today's hottest wellness trends and first-hand experiences on how to optimize your overall health and life. You can find Kenny at The Strength Club, his private training and group strength training facility in the heart of Manhattan located on 28th and 5th Ave in New York City.
Episodes
- Against All Odds: Steve White's Journey of Resilience and Recovery
In this episode, Steve White shares his story of resilience and recovery from severe neurological decline after football-related head trauma. He discusses how he used unconventional methods and a mindset of personal responsibility to rebui…
- Dr. Pat Davidson on Bodybuilding, PEDs, SARMs, Training, and Health
Dr. Pat Davidson joins Kenny Santucci on The Strong New York Podcast to discuss his transformation, the use of PEDs and SARMs, and the importance of coaching. The episode also covers health risks, supplements, genetics, training, fasting,…
- Noah Syndergaard on New York, Tommy John Rehab, Biohacking, and Life After Baseball
Noah Syndergaard, former MLB pitcher known as “Thor,” discusses his journey through professional baseball, including his time with the New York Mets, Tommy John surgery, and his return to the mound. He also shares insights into maintaining…
- Peptides, Hormones and Longevity with Ashley Madsen
On The Strong New York Podcast, Kenny and Ashley Madsen discuss peptides, hormones, and longevity. Ashley, a double board-certified clinician, shares insights on functional medicine, GLP-1s, and personalized health strategies.
- Astaxanthin Explained: Longevity, Heart Health & Bioavailability with Dave Watumull
David Watumull, CEO of AX3 Life, talks about astaxanthin and its role in longevity, cognitive function, heart health, endurance, recovery, and skin and eye health. He explains how it addresses inflammaging and the science behind its benefi…
- Comedian, Andrea Lopez on Humor and Health
Andrea Lopez joins Kenny Santucci on The Strong New York Podcast to discuss humor, health, and navigating her career as a comedian. She shares insights on the role of fitness in managing the mental challenges of stand-up and the importance…
- The Evolution of Daria Berenato- Athlete, Wrestler, Trailblazer
Daria Berenato joins Kenny Santucci on The Strong New York Podcast to discuss her career evolution from a competitive athlete to a WWE Champion, MMA fighter, and media host. She shares insights into her experiences in women's combat sports…
- Health with Hunter: Sustainable Fat Loss, Real Food Swaps, and Building Muscle
Hunter Stoler joins The Strong New York Podcast to discuss sustainable fat loss, nutrition, and building muscle. He shares his personal journey and practical strategies for transforming health habits, including the importance of consistenc…
- Dr. Jonathan Levine on Breathing, Sleep, Sugar & Why Oral Health Is a Pillar of Longevity
Dr. Jonathan Levine discusses the connection between oral health and overall wellness, including breathing, sleep, inflammation, and disease prevention. He also explains Smile House’s “360” model of integrated care and the impact of sugar…
- Podiatrist Dr. Emily Splichal on Foot Nerves, Toe Spacers, and Why Shoes Affect Your Whole Body
Dr. Emily Splichal, a podiatrist and human movement specialist, joins The Strong New York Podcast to discuss the importance of foot health for strength and stability. She talks about footwear, movement, and the body's interconnectedness, a…
- Redefining Nutrition and Fitness with Mark Sisson
Mark Sisson joins the Strong New York Podcast to discuss his journey in health and wellness, including the creation of Primal Kitchen and Peluva. He shares his framework for long-term health, which includes diet, walking, lifting, sprintin…
- From Prison to Protein with Owen Hanson
Owen Hanson, founder of California Ice Protein, discusses his past in illegal gambling and drug trafficking, his time in federal prison, and his eventual turnaround. He shares details about his criminal enterprise, his experiences in priso…
- Bonus Episode: Biohack Beginnings with Love and Legend Lolli
Love and Legend Lolli join Kenny Santucci to discuss their experiences with interviewing celebrities, acting, and real estate. They also share insights on homeschooling, confidence, and their biohacking routines.
- Biohack Your Life with Anthony and TereZa Lolli
Anthony and TereZa Lolli, leaders in the biohacking and wellness space, discuss their personal transformation from obesity and their advocacy for fitness, biohacking, and intentional living. They share insights into health, longevity, and…
- Sweet Success with Addison LaBonte
Addison LaBonte, founder of Sweet Addison's, is featured on The Strong New York Podcast. She discusses her health struggles, transition to a gluten-free lifestyle, and building her business, Sweet Addison's.
- Sleep, Recovery and Peak Performance with Todd Anderson
On The Strong New York Podcast, Kenny Santucci and Todd Anderson discuss sleep, recovery, and peak performance. They cover Todd's journey from professional football to entrepreneurship, the importance of sleep science, and emerging trends…
- Boundaries, Healing and Real Connection with Sabrina Zohar
This episode of The Strong New York Podcast features Kenny Santucci and Sabrina Zohar discussing dating, relationships, and personal growth. They cover topics such as setting boundaries, navigating social media, and the importance of self-…
- Strength, Muscle and Mastery with Jay Ferruggia
This episode of The Strong New York Podcast features host Kenny Santucci and strength coach Jay Ferruggia. They discuss strength training, muscle building, and other fitness-related topics.
- Navigating Modern Dating with Ben Hart
Ben Hart discusses modern dating, career reinvention, and relationship dynamics. He shares insights on early-stage dating, dating psychology, and how technology has transformed relationships.
- Mastering Uncertainty with Navy SEAL Rich Diviney
In this episode, Rich Diviney discusses performance, mindset, and resilience, differentiating between skills and attributes. The conversation also explores dopamine regulation and transitioning from elite environments to civilian life.
- The Doctor Who Prescribes Deadlifts, Not Drugs with Dr. Jordan Metzl
In this episode, Dr. Jordan Metzl discusses the evolution of fitness in modern medicine, emphasizing why strength training is essential for everyone. He also highlights the critical role of community in long-term health and talks about his…
- From Pain to Performance with Dr. Sean Pastuch
In this episode, Dr. Sean Pastuch, founder of Active Life, discusses the future of fitness and pain-free living. He shares his journey and insights on addressing chronic pain, stress management, and the state of the fitness industry. The c…
- Dig In with Shaun T
In this episode, celebrity trainer Shaun T joins host Kenny Santucci to discuss consistency, resilience, and his new low-impact cardio and strength program, DIG IN. Shaun T shares insights from his career and the mindset behind his success…
- Breaking Barriers in Wrestling with Charlotte Flair
Charlotte Flair discusses her journey in professional wrestling, including challenges in a male-dominated industry and maintaining physical and mental strength while on the road. She also shares how she deals with public scrutiny and inspi…
- From Motion to Mindset with Dr.Arianna Masotti
Dr. Arianna Masotti, a clinical psychologist, introduces Post-Workout Therapy, a method that combines fitness and mental health. She explains how the post-workout state can be leveraged for mental clarity and mindset change, discussing the…
- The Art of Hospitality with Sebastien Silvestri
Sebastien Silvestri, CEO of The Dinex Group, discusses hospitality, innovation, and global expansion in the restaurant industry. He shares insights into creating and sustaining world-class dining experiences and the values that drive succe…
- Crafting a Flavorful Empire with Scott Conant
Scott Conant, a chef and restaurateur, joins The Strong New York Podcast to discuss his 35-year culinary career. He shares insights into building a legacy, his philosophy on success, and his new projects, Martone Street sauces and a restau…
- Carbs, Celebrities and the Fit Life with Harley Pasternak
On The Strong New York Podcast, Kenny Santucci interviews bestselling author and celebrity trainer Harley Pasternak. They discuss Pasternak's career, training Hollywood stars, and debunk common myths about carbs, exercise, and dieting.
- Coffee, Connections and Community with Ayesha Sehra
Ayesha Sehra, founder of Grow The Social LLC and Coffee & A Good Vibe, joins Kenny Santucci on The Strong New York Podcast to discuss her entrepreneurial journey. They explore event planning, brand collaborations, community building, and s…
- From Medical School to a Billion Dollar Brand with Dom Iacovone
Dom Iacovone, co-founder and CEO of Raw Nutrition, shares his experience leaving medical school to build a successful supplement brand. He discusses the challenges of the industry, the power of community, and his partnership with Gymshark.
- Stories of Strength and Resilience with Tom Fabbri
Tom Fabbri, a modern-day adventurer and motivational speaker, shares his stories of overcoming bullying and addiction to discover purpose through fitness, aviation, and personal growth. He discusses mindset shifts, gratitude, and his fitne…
- Unlocking Metabolism and Gut Health with Sam Miller
This episode of The Strong New York Podcast features Sam Miller discussing metabolism, nutrition, and gut health with host Kenny Santucci. They explore how bodies respond to diet and exercise, the impact of generational habits, and the rol…
- Gut Health, Muscle and the Truth About Diets with Rachel Scheer
In this episode, Rachel Scheer discusses gut health, muscle, and diets. She covers topics such as plant-based diets, supplements, metabolic health, and the gut microbiome.
- From Happy Mistake to Iconic Brand with Max Siegelman
Max Siegelman, founder of Siegelman Stable, joins Kenny Santucci on The Strong New York Podcast. They discuss the brand's journey from a passion project to a recognized apparel brand, covering entrepreneurship, fashion, and collaborations.
- From Hardships to Highlights with Dr.Jordan Shallow
Dr. Jordan Shallow shares his journey, insights into sports performance, biomechanics, and athletic education. He discusses his work with athletes, professional teams, and corporations, as well as the impact of AI and technology on trainin…
- Unlocking the Secrets of Longevity with Dr. Jonathann Kuo
Dr. Jonathann Kuo, a double board-certified anesthesiologist and pain management expert, discusses regenerative and longevity medicine. He covers topics such as therapeutic plasma exchange, GLP-1 peptides, hormone optimization, testosteron…
- Building a Beverage Brand with Yanni Hufnagel, Founder of Lemon Perfect
Yanni Hufnagel, founder of Lemon Perfect, joins The Strong New York Podcast to discuss building his beverage brand. He shares insights into launching Lemon Perfect, navigating the competitive beverage industry, and his journey from NCAA ba…
- The Secret to Lasting Fitness and Health with Vincent Pitstick
On The Strong New York Podcast, Vincent Pitstick discusses lasting fitness and health. He covers modern health challenges, mainstream diet culture, and emotional addiction, sharing insights from his book, The Flush Method.
- The Rise of HYROX with Christian Toetzke
Christian Toetzke, founder of HYROX, joins The Strong New York Podcast to discuss the origin and growth of the global fitness race. He shares insights into its evolution, challenges, and future plans, including navigating the pandemic and…
- From Infomercials to Industry Icon with Carl Daikeler
Carl Daikeler, CEO and co-founder of The Beachbody Company (now BODi), discusses his four-decade journey in health and wellness. He covers the evolution of fitness, entrepreneurship, and building a community, touching on programs like P90X…
- Building Legendary Gyms with Joe DeFranco and Chris Tutela
Joe DeFranco and Chris Tutela join The Strong New York Podcast to discuss their experiences in the fitness industry. They share insights into building and growing successful gym businesses, including strategies for marketing, client retent…
- Unspoken Truths About Relationships, Body Confidence, and Personal Growth with Kate Shelor
Kate Shelor joins Kenny on The Strong New York Podcast to discuss relationships, body confidence, and personal growth. They explore topics such as shame, trauma, intimacy, mental health, and the power of human connection, as well as the im…
- Masculinity, Vulnerability & the Power of Community with David Reggina
David Reggina joins The Strong New York Podcast to discuss masculinity, vulnerability, and community. He shares his personal journey and the inspiration behind Action Cultivates Excellence (ACE) and its focus on men's growth.
- The Truth About GLP-1 Medications with Dr. Rocio Salas-Whalen
On this episode, Dr. Rocio Salas-Whalen discusses GLP-1 medications and their role in weight management. She explains how these treatments are currently being used for weight loss and addresses common misconceptions. The discussion also co…
- Unpacking Discipline with Craig Ballantyne
Craig Ballantyne joins The Strong New York Podcast to discuss his book, The Dark Side of Discipline. He shares insights on how discipline can be both a powerful tool and a potential pitfall, and introduces concepts for achieving goals with…
- Unlocking the Power of Ketones with the Founders of Kenetik
This episode of The Strong New York Podcast features Kenetik co-founders Peter Bayne and Devon Price. They discuss the development and science behind their ketone-based functional beverage, highlighting its health benefits and the challeng…
- The Evolution of Fitness: A Conversation with Dr.Mike Israetel
Dr. Mike Israetel and Kenny Santucci discuss the evolution of fitness education, modern training trends, and the role of social media in fitness. They also explore bodybuilding, Jiu-Jitsu, and nutrition, in various contexts, nutrition.
- From Coal Mines to Fitness Mogul with Cory Gregory
Cory Gregory shares his journey from coal mining to becoming a fitness entrepreneur. He discusses his experiences, including his time with MusclePharm, training with Arnold Schwarzenegger, and building his fitness empire.
- Unmasking Beauty Standards with The Beauty Broker, Melinda Farina
On The Strong New York Podcast, host Kenny Santucci and guest Melinda Farina, "The Beauty Broker," discuss the intersection of fitness and beauty. They cover societal pressures on appearance, biohacking, plastic surgery trends, and the imp…
- From Pain to Power with Mike Stella
This episode features Kenny and Mike Stella, founder of The Movement Underground, discussing his journey into athletic training. They explore his personal struggles, the fitness industry mindset, training methods, and the importance of con…