The Sifu Mimi Chan Show
Self-Improvement
About
The Sifu Mimi Chan Show
Episodes
- 448. Coach Dan John on situational awareness and karma
In episode 448 of The Sifu Mimi Chan Show, host Mimi Chan and guest Coach Dan John explore situational awareness and karma. They draw parallels between various films and books, including Star Wars, Game of Thrones, and The Iliad, while dis…
- 447. Greg Rucka on comics, grief, and feelings
In this episode of The Sifu Mimi Chan Show, host Mimi Chan speaks with author Greg Rucka about his work in comics, including Lazarus, Batwoman, and The Old Guard. They also discuss topics such as grief, resilience, and social media.
- 446. MiOsc on Optimal vs Ideal
In episode 446, Mimi Chan and MiOsc discuss the concepts of optimal versus ideal, questioning whether to add or subtract actions for improvement and examining perceptions of reality.
- 445. Perry Yung on finding inspiration through activism and the arts
Host Mimi Chan speaks with Perry Yung about his dual career as an artist and activist. They discuss his acting roles, including Father Jun on Warrior, his mastery of the shakuhachi flute, and his advocacy for social justice.
- 444. Happy Year of the Fire Horse
In episode 444, "Happy Year of the Fire Horse," Mimi Chan shares an update on the Chinese New Year wrap-up. The episode touches upon The Chan Family
- 443. Reality check with MiOsc
In episode 443, Mimi Chan and guest MiOsc discuss the reality of tai chi benefits, contrasting online influencer claims of physical transformation with the actual advantages of the practice, such as community building during difficult time…
- 442. Michael Winslow on the importance of sound and Spaceballs!
Michael Winslow, known for his roles in the Police Academy franchise and Spaceballs, joined host Mimi Chan to discuss his talents as a voicetramentalist. The conversation covered beatboxing, the importance of sound as an artform, and the c…
- 441. Catching up with Greg Rucka
In episode 441, Mimi Chan speaks with author Greg Rucka about his career in comics and novels, highlighting Lazarus Fallen and The Old Guard. The conversation also covers Rucka's newsletter, Front Towards Enemy.
- 440. Matt Fraction on Batman and the Big 5-0!
In episode 440 of The Sifu Mimi Chan Show, host Mimi Chan catches up with writer Matt Fraction. They discuss Fraction's acclaimed Batman comic run with Jorge Jimenez, life changes at 50, and his ongoing comic "Adventureman." Fraction also…
- 439. Coach Dan John on Classic Lessons for Modern Times
In episode 439, Mimi Chan and Dan John revisit "The Sword in the Stone" to examine contemporary life, discussing political systems and remembering storyteller Rob Reiner.
- 438. Gene Luen Yang on TMNT, creativity, and the writing process
In episode 438 of The Sifu Mimi Chan Show, host Mimi Chan interviews Gene Luen Yang, author of American Born Chinese and creator of Teenage Mutant Ninja Turtles comics. They discuss Yang's writing process, challenges with creativity, and h…
- 437. MiOsc on Staying Well During Stressful Times + Relationship Talk
In episode 437, Mimi Chan and Oscar discuss maintaining well-being during stressful periods, share insights on relationships after 19 years of marriage, and offer best practices for staying healthy through the holiday season.
- 436. MiOsc on what makes you unique?
Host Mimi Chan and Oscar discuss their travel experiences and share book recommendations. The conversation explores the process of discovering one's purpose and understanding one's core identity.
- 435. Dr. Mark Cheng on the To Do List for Healthy Aging
Mimi Chan talks with Dr. Mark Cheng about the challenges of elder care, necessary family conversations, and the sandwich generation. They explore proactive versus reactive approaches to aging and health, and Dr. Cheng shares a martial arts…
- 434. Brett Jones on Consistency, Reinvention, and Life
In episode 434 of The Sifu Mimi Chan Show, host Mimi Chan talks with Brett Jones, a Master Strong First instructor, athletic trainer, and author. They discuss long-term consistency, reinventing oneself at 54, and different types of addicti…
- 433. ICYMI Suzy Chan on breast cancer, tai chi and music
This episode features an interview with Suzy Chan, discussing her experience with breast cancer and her healing journey using tai chi. It also revisits her music career in Jamaica and her adventures traveling as a singer.
- 432. Representative Dr. Anna V. Eskamani on the Future of Orlando
Mimi Chan hosts Florida Representative Dr. Anna V. Eskamani to discuss her motivations, reflections on public service, and her mayoral candidacy for Orlando. The conversation also touches on her community passion and the values that shape…
- 431. Kelly Sue DeConnick on movies, FML, and Good Will
Mimi Chan discusses movies, family life, and the comic FML with writer Kelly Sue DeConnick. DeConnick is known for her work on Captain Marvel, Wonder Woman Historia, and Bitch Planet.
- 430. MiOsc on martial arts progression
Episode 430 of The Sifu Mimi Chan Show, featuring a MiOsc discussion, focuses on martial arts and fitness progression. The episode highlights that progress is not always a straight line, the significance of identifying one's core motivatio…
- 429. Coach Dan John on Education Through Experience
In episode 429, Coach Dan John joins Mimi Chan to discuss education through experience, using T.H. White’s The Sword in the Stone as a lens. They differentiate learning from experience versus quick information searches.
- 428. Abigail Hing Wen on AI, Representation, and Imagination
Mimi Chan interviews author Abigail Hing Wen about her book, The Vale, which explores themes of AI, creativity, identity, and moral responsibility. They discuss the hopeful side of AI, ethics, empathy, and the importance of empowered femal…
- 427. RZA on the philosophy of martial arts and hip hop culture
Mimi Chan interviews RZA about the philosophy connecting martial arts and hip hop culture. The discussion covers creativity and the potential for using platforms to enact change, touching on RZA's work with children and the Wu-Tang Clan.
- 426. Wayne Tsse on Chinese philosophy, culture, and history
In this episode of The Sifu Mimi Chan Show, host Mimi Chan talks with Wayne Tsse about Chinese philosophy, culture, and history. Tsse, a historian and martial artist, discusses the process and symbolism behind the Wah Lum couplets he creat…
- 425. Greg Rucka on the return of Lazarus and The Old Guard 2
Mimi Chan interviews Greg Rucka about his work, including The Old Guard 2 and Lazarus: Fallen. They discuss story arcs, character updates, and behind-the-scenes insights. The conversation also touches on comic industry news and Rucka's upc…
- 424. Why I protest
In episode 424, host Mimi Chan discusses why she protests, detailing how power is weaponized through corruption and financial manipulation, drawing parallels to engineered market volatility. She emphasizes the connection to justice and dem…
- 423. Bridging Traditional Martial Arts and American Values
The Sifu Mimi Chan Show episode 423 discusses the philosophy of traditional Chinese martial arts, emphasizing respect, humility, kindness, and daily self-improvement. Host Mimi Chan reflects on how these principles align with American valu…
- 422. Traditional Chinese Martial Arts in Educational Empowerment and Societal Development
I recently had the opportunity to give a presentation at the Hong Kong Chinese Martial Arts and Culture Conference on a subject that’s deeply personal to me—the preservation of Chinese martial arts and its impact on society and educational…
- 421. Olivia Cheng on acting, directing and bubble tea
I’m so excited for today’s guest: Olivia Cheng ! I’ve been following Olivia’s work for years—from Marco Polo to Warrior , and now her directorial debut, I am Raquel Welch and latest film Lucky Star . She’s often recognized for her presence…
- 420. Greg Rucka and Nicola Scott on creating Cheetah and Cheshire Rob the Justice League
I’m so excited to be in Australia with Greg Rucka and Nicola Scott ! It’s been a minute since the Mimi and Greg Show version of this podcast, but we’re back—and with an exclusive. I sat down in person with these two comic book powerhouses…
- 419. Jason Chu on the importance of Asian American history
I got the chance to hang with my friend Jason Chu in Los Angeles, and I knew we were in for a conversation that would challenge, inspire, and empower. Jason, a rapper, spoken word artist, historian, and advocate, has been using his platfor…
- 418. How to Keep Moving on Vacation – MiOsc’s Best Travel Tips
Vacations are meant for relaxation, but that doesn’t mean movement has to stop! In our latest MiOsc episode , Oscar and I dive into how to stay active while traveling—without it feeling like a chore. Whether it’s finding creative ways to i…
- 417. Dr. Mark Cheng on intention, martial arts legacy, and becoming better humans
I loved catching up with my friend Dr. Mark Cheng driving around the streets of LA. Literally. This episode was recorded while driving around the city. Mark’s insights into the philosophy of martial arts training go far beyond physical tec…
- 416. Catching Up with Stunt Extraordinaire Brett Chan
Brett Chan has carved out a name for himself in the world of stunts and action. You’ve seen his work in Warrior , Marco Polo , and Wednesday , where he brings dynamic fight sequences and action to life with his keen eye for creativity and…
- 415. Martial Arts Philosophy in Daily Life
In our latest MiOsc podcast episode , we dive deep into martial arts philosophy , exploring the interplay between internal and external elements. Whether in the explosive movements of kung fu or the meditative flow of tai chi, these princi…
- 414. Creativity in Chaos: A Conversation with Langley Kirkwood
In this episode I chat with actor Langley Kirkwood for an insightful conversation about the state of the world, creativity in turbulent times, and life from the vantage point of Cape Town, South Africa. Langley is known for his powerful pe…
- 413. We are Wah Lum family
Kung Fu, Connection, and Community: A Weekend to Remember This past weekend, the Wah Lum family came together in a truly special way to celebrate Sifu Bob Rosen’s 40th anniversary in Boston’s Chinatown . It was more than just a milestone;…
- 412. Is There a Revolution? How We Fight Back for Societal Change
I’ve been thinking a lot lately about whether we are in the midst of a revolution. We see protests, policy debates, and people speaking out against injustice, but is that enough? Is there real change happening, or are we just moving in cir…
- 411. Best of the Year of the Dragon – A MiOsc Recap
As the Year of the Snake arrives, Oscar and I sat down for another exciting MiOsc episode , looking back at all the things that made the Year of the Dragon unforgettable. From books that impacted us to movies we enjoyed, and most memorable…
- 410. To Wah Lum, with love
Oscar and I explore Wah Lum’s traditions and philosophy, emphasizing the vital role integrity plays in martial arts and daily life. We also discuss effective strategies for achieving fitness or martial arts goals, highlighting the power of…
- 409. Coach Dan John on integrity, mentors, and life
In this episode, I sit down with the legendary Coach Dan John , a name synonymous with wisdom in fitness and coaching. We have been doing a deep dive into the exploration of The Sword in the Stone for years. The theme for today centered on…
- 408. Inside the Mind of Comic Creator Gene Ha
I’m thrilled to share this podcast episode with the incredible Gene Ha , creator of the beloved comic MAE . Known for his stunning visual storytelling and work with giants like DC and Marvel, Gene brings us a story that’s both fantastical…
- 407. Happy New Year! Hello 2025
Happy New Year! Here’s What’s in Store for 2025 As I step into 2025, I’m filled with excitement for the year ahead and gratitude for the journey that brought me here. This year I’m focusing on family, growth, health, and connection. I’m ex…
- 406. MiOsc on Kung fu, tai chi, and philosophy at sea
Kung fu , tai chi , and philosophy at sea! This MiOsc podcast was recorded on board our recent cruise. We share a conversation about the importance of cultivating a broad base of knowledge—through books , experiences , and meaningful conve…
- 405. Exploring Identity, Music, and Resilience: Podcast with Chinese Jamaican Musician Margaret Suzy Wong Chan
In this episode, I’m excited to dive into a unique story that spans music, culture, and resilience. Welcoming back my mom, who grew up in 1950s Jamaica, was a member of Jamaica’s first all-girls band, The Carnations , and continued her mus…
- 404. MiOsc on ways to combat the election blues
Do you have post-election blues? I know I do. In this MiOsc episode , we have practical ways to cope with some of the frustration and anger after the election. Many of you are feeling anxious or disheartened, especially if the results didn…
- 403. What is the Wah Lum Kung Fu Sifu Test?
The Wah Lum Kung Fu Sifu Test: A Journey of Tradition, Dedication, and Growth In this podcast episode, I share all about the Wah Lum Sifu Test —an event that brings together instructors from around the globe every three years to uphold the…
- Best of: Suzy Chan on breast cancer, tai chi and music
October is a busy month: We honor Pink October, Hispanic Heritage and Filipino American History Month. In order to give myself a bit of a mental health break, I am going to be sharing some episodes that you might have missed. This intervie…
- 402. Greg Rucka on the election and Stop Project 2025 Comic
It’s The Mimi and Greg Show – my dear friend Greg Rucka and I can’t help but talk about the upcoming election and its impact on our society. Listen to hear about Stop Project 2025 Comic , a comic book collaboration of some of the finest co…
- 401. Africa: Unforgettable Safari Encounters, Poaching Realities, and Animal Behavior
In this episode, I break my vacation promise and sit down for a spontaneous chat with our incredible safari field guide at Sabi Sands, South Africa . Geoff Haslam is highly skilled and knowledgeable about all the animals in the reserve. As…
- 400. MiOsc on Banned Books, the Power of Storytelling, and our African Journey
It’s another MiOsc episode ! Oscar and I reflect on our recent trip to Africa. We discuss the vibrant culture, languages, and safaris. This episode was recorded during Banned Books Week , an annual event that highlights the dangers of cens…