Up Irvine down Harrop
The runner describes a challenging 35th run on the Up Irvine Down Harrop trails. Despite a slower pace, the run involved significant elevation and climbs, pushing the runner into higher heart rate zones for a strong effort.
The runner describes a challenging 35th run on the Up Irvine Down Harrop trails. Despite a slower pace, the run involved significant elevation and climbs, pushing the runner into higher heart rate zones for a strong effort.