Two Cove Run
The runner completed a solo 6.98 km run in just over an hour on a Sunday morning. The average pace was 9:17 per kilometre, with an average heart rate of 121 bpm, staying in aerobic Zones 2 and 3.
The runner completed a solo 6.98 km run in just over an hour on a Sunday morning. The average pace was 9:17 per kilometre, with an average heart rate of 121 bpm, staying in aerobic Zones 2 and 3.