King's Pond Revisited
Carlos discusses his running philosophy on the Chip Trail, balancing heart rate training with the run-walk method, and embracing joy in running post-injury. An encounter adds a personal touch to this introspective episode.
Carlos discusses his running philosophy on the Chip Trail, balancing heart rate training with the run-walk method, and embracing joy in running post-injury. An encounter adds a personal touch to this introspective episode.