Glencoe Cove O&B
This episode details a 6.42 km coastal out-and-back run in Glencoe Cove, completed in 56:25 at a relaxed pace. The runner maintained an average heart rate of 125 bpm with a low cadence, noting the effort felt great.
This episode details a 6.42 km coastal out-and-back run in Glencoe Cove, completed in 56:25 at a relaxed pace. The runner maintained an average heart rate of 125 bpm with a low cadence, noting the effort felt great.