Christmas Trail Run
The episode details a ride-run-ride workout with a focus on maintaining a low heart rate for aerobic efficiency. The Golf Course Loop was used for steady endurance, aiming for long-term progression without causing fatigue.
The episode details a ride-run-ride workout with a focus on maintaining a low heart rate for aerobic efficiency. The Golf Course Loop was used for steady endurance, aiming for long-term progression without causing fatigue.