The Run Smarter Podcast
Health, Fitness & Longevity
About
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.
Episodes
- Exclusive AMA Release: Physio vs Dr / Back-to-Back Runs / Running with Back Tightness
This episode of The Run Smarter Podcast features an AMA where Brodie addresses listener questions about seeking professional help for knee pain, reintroducing back-to-back runs during recovery, and understanding lower back tightness during…
- Re-Run: The Masters Running Masterclass with Claire Bartholic (Oct, 2021)
This episode features coach Claire Bartholic discussing masters running, including common mistakes and misconceptions. It also addresses patron questions about preparing in younger years, adjusting goals, increasing mileage safely, and rec…
- Collagen Supplements: Optimal Dosage, Timing, & Implementation for Tendon Health
This episode discusses a 2026 systematic review on collagen supplementation for tendon health. It highlights that collagen improves tendon structure and stiffness when paired with heavy strength training (70-90% 1RM). Optimal dosage is 15-…
- The Science of Stem Cells & Tendon Healing with Chukwuweike Gwam MD
Orthopaedic surgeon Chukwuweike Gwam joins the Run Smarter Podcast to discuss the science behind stem cells and their effectiveness in treating tendon injuries in runners. The episode covers what stem cells are, how they function in healin…
- Q&A: Training For Trails Without Hills, Marathon Training Tips, Hydration Science, Cardiac Drift Troubleshooting
This Q&A episode of The Run Smarter Podcast covers training strategies for trail races without hills, marathon training for runners over 50, the science of hydration and recovery, and managing lateral knee pain. It emphasizes understanding…
- Re-Run: A Comprehensive Look at Return to Running with Eric Hegedus (Nov, 2021)
This episode features Eric Hegedus discussing a structured approach to returning to running after injury, focusing on bridging rehab and performance. It covers common re-injury causes and the use of tools like TRIMP to guide training.
- Latest Research: Ketones & Running Performance, HIIT vs Steady Runs, Hip Strength For Better Mechanics
This episode reviews research on ketones, finding they improve mental clarity but not running performance. It also compares HIIT and steady runs, noting HIIT boosts running economy and steady runs improve VO2 max, suggesting a combined app…
- Q&A: Zero Drop Transition, ITB Pain Fixes, Zone 2 Confusion, Sprint Training
In this Q&A episode, Brodie addresses listener questions about transitioning to zero drop shoes, fixing ITB pain, understanding Zone 2 training, and introducing sprint work, offering practical strategies to improve running.
- Exclusive AMA Release: Walk-Run vs Continuous Running / Racing vs Risk of Flare-Up
This AMA episode addresses runner questions about run-walk intervals versus continuous running, emphasizing consistency and effort. It also covers distinguishing between manageable flare-ups and training overload, and advises seeking trust…
- The Hidden Psychological Factors Behind Persistent Tendon Pain with Jack Mest
This episode of The Run Smarter Podcast features physiotherapist Jack Mest discussing his research on the psychological factors contributing to persistent tendon pain. The findings suggest that pain catastrophizing, rather than fear of mov…
- Re-Run: Understanding Sweat Science, Hydration & Cramping with Andy Blow (Dec, 2021)
Andy Blow, founder of Precision Hydration, joins The Run Smarter Podcast to discuss sweat science and hydration. The episode covers common misconceptions, individual fueling strategies, and answers listener questions about cramping, cold w…
- Latest Research: Super Shoe Updates
Recent research indicates super shoes with carbon plates and advanced foams improve running economy by 2.5-3% for all levels of runners, not just elites. While benefits stem from a combination of shoe features, gradual integration is advis…
- Do We Really Need a Cool-Down After Running?
This episode reviews research on the necessity and effects of active cool-downs after running, questioning common beliefs about flushing lactic acid, reducing soreness, and preventing injury.
- What Modern Science Reveals About Tendon Pain & Recovery
This episode discusses a review paper on tendon pain, explaining microscopic changes in tendons, factors influencing pain like load and inflammation, and implications for runner rehabilitation. It covers why rest alone is ineffective and e…
- Re-Run: Foot strength masterclass with Jay Dicharry (Feb, 2022)
This rerun episode features Jay Dicharry, an expert in running biomechanics, discussing foot strength, control, and coordination for runners. The conversation addresses common misconceptions, effective exercises, and how foot function impa…
- Latest Research: Bone Stress, Injury Risk & the Science–Practice Gap in Running
Four recent studies on running were analyzed, revealing that common practices and marketing claims about bone health, injury risk, shoe choice, and recovery often do not align with scientific findings or how the body adapts.
- The Future Direction of Chronic Tendon Treatment: What New Pain Science Is Revealing About Tendinopathy
This episode discusses new research suggesting chronic tendon pain may stem from nerve ingrowth and abnormal blood vessels, not just the tendon itself. It reviews interventions like injections and radiofrequency treatments, exploring their…
- Jon’s Success Story: Four Years of Plantar Fasciitis
Jon shares his seven-year journey overcoming chronic plantar fasciitis, detailing how patience, progressive strength training, and a shift in his approach to pain and recovery enabled him to eventually run trail marathons.
- Re-Run: Shoe features & new shoe recommendations with Matt Klein (Feb, 2022)
In this episode, Matt Klein discusses when to buy new running shoes, factors influencing shoe wear, and key features to consider, offering recommendations for various runner types.
- Latest Research: Sleep Quality & Injury Risk, Marathon Injury Insights & Strength Training for Running Economy
This episode covers three key running research studies: poor sleep quality significantly increases injury risk, common marathon running injuries affect the thigh, knee, calf, foot, and ankle, and complex strength training improves running…
- How to Make 2026 Your Best Running Year
In this end-of-year episode, Brodie reflects on his 2023 training, including successes, setbacks, and lessons learned from HYROX preparation and injuries. He shares insights on adapting training, managing load, and building long-term resil…
- Exclusive AMA: Distance vs Time, Goal Setting, & Half Mara Taper
In this AMA episode, Brodie addresses listener questions about marathon preparation, focusing on the distance vs. time debate for long runs, setting realistic goals using a structured framework, and differentiating taper strategies for hal…
- Turn Any Injury Into Long-Term Running Resilience (Brodie on the Strength Running Podcast)
Brodie discusses how running injuries provide data on training, lifestyle, and recovery. The episode covers identifying errors, tracking metrics, and using self-awareness to build resilience and prevent future injuries.
- Re-Run: Predicting Future Injuries & Early Detection with Eric Hegedus (Feb, 2022)
Professor Eric Hegedus discusses the prediction of running injuries, drawing on his research. He explains how movement quality, particularly in squats, and factors like glute medius weakness and ankle mobility, are associated with future o…
- Latest Research: Dynamic Stretching Benefits, Running Economy Insights & The Future of Tendon Treatment
This episode reviews five recent research papers. Topics include factors predicting trail running performance and injury risk, the benefits of dynamic stretching for neuromuscular readiness, the relationship between dynamic stability and r…
- Exclusive AMA: Stress Fractures, Under-Striding, Strength Sets, & Compression Socks
In this AMA episode, Brodie addresses listener questions about managing stress fractures, explains understriding and efficient running mechanics, and discusses the effectiveness of single-set strength training routines.
- Unlocking Running Potential Through Strength Training (Brodie on The Rambling Runner Podcast)
This episode features Brodie on The Rambling Runner podcast, discussing the science of strength training for runners. It covers how heavy lifting enhances running economy and tendon stiffness, debunks the myth of bulking up, and details th…
- Re-Run: Finding the Right Taper & Recovery Week Strategy with Jason Fitzgerald (Mar, 2022)
Elite running coach Jason Fitzgerald joins The Run Smarter Podcast to discuss effective taper and recovery week strategies. He explains how to reduce fatigue without losing fitness, the importance of adjusting training frequency, volume, a…
- Latest Research: Running Hills Faster, Race-Day Carb Intake, Tendon Health with Estrogen Changes
This episode reviews three studies: biomechanics for faster running on flats, hills, and downhills; actual carb intake in races being lower than recommended; and how estrogen and progesterone affect tendon repair, especially in women.
- Exclusive AMA: Managing Multiple Injuries / Heart Rate Discrepancies / Stitches / Rotating Shoes
This podcast episode addresses managing multiple running injuries by prioritizing the most debilitating one and focusing on progressive overload. It also explains why running may feel easier than cycling due to steady-state cardio and fami…
- Q&A 2: Age & Performance, Achilles Injury Expectations, MRI Alternatives, Tendon Health & Stress Shielding
In this listener Q&A, Brodie discusses the impact of aging on running performance, recovery expectancies for Achilles injuries, the accuracy of MRI versus CT scans for stress fractures, and the role of isometric exercise in tendon health a…
- Re-Run: Marathon PB tactics & strategy with Brian Hanley (Aug, 2021)
This episode features Dr. Brian Hanley discussing the science and psychology of marathon race strategy. It covers pacing tactics, how to balance physiology and psychology on race day, and adapting strategies for different conditions.
- Latest Research: Cadence Updates, Running Frequency For Marathon Training, HIIT Workouts For Performance, Plantar Plate Injuries
This episode of the Run Smarter Podcast covers recent running research, including how cadence affects injury risk, the impact of training volume on marathon performance, optimal HIIT frequency for recreational runners, and the diagnosis of…
- Q&A: Calf Tightness Troubleshooting, Introducing Speed vs Volume, Strength Training for Runners, Finding Motivation Post Marathon
In this Q&A episode, Brodie addresses listener questions on calf pain, tendon rehab progression, essential strength training for runners, and maintaining motivation after a marathon, emphasizing load management and gradual training adjustm…
- Sara's Rehab Success Story
This episode details Sara's multi-year struggle with Proximal Hamstring Tendinopathy (PHT), including misdiagnoses and ineffective treatments. It highlights her eventual recovery through strength training and addressing the mind-body conne…
- Increasing & Preserving Your Vo2 Max with Dr. Will
Dr. Will O’Connor joins the Run Smarter Podcast to discuss VO2 max, clarifying what it measures, the accuracy of wearable data, and effective training methods. The episode explores the significance of running economy and fitness decline du…
- Re-Run: The Science & Practice of Running with Dr. Phil Hayes (July, 2021)
In this episode of The Run Smarter Podcast, host Brodie interviews Dr. Phil Hayes, a sports scientist and running coach, about his role in editing "The Science and Practice of Middle and Long-Distance Running." They cover topics such as ex…
- Latest Research: Bone Health, Hamstring Length, Negative Splits, Foam Rolling & Massage Guns on DOMS
This episode breaks down recent research relevant to runners, covering bone health, the benefits of negative splits in marathons, the impact of hamstring flexibility on performance, and comparing foam rolling and massage guns for managing…
- The Bone Density Facts Every Runner Must Know with Steph Mundt
This episode features physical therapist Steph Mundt discussing her journey with low bone density and Relative Energy Deficiency in Sport (RED-S). She shares effective nutrition, strength training, and plyometric strategies to improve bone…
- Paper Review: Do Male & Female Tendons Heal Differently?
This episode reviews a paper on sex-based differences in tendon structure, adaptation, and healing. It discusses how male and female tendons respond differently to rehabilitation, influencing recovery timelines and strategies for runners w…
- Are You Really Running Slow Enough? with Zoe Sharpe (Re-Run: June, 2021)
Zoe Sharpe explains the benefits of running slower, detailing her personal journey from constant fatigue to improved motivation and consistency by reducing intensity and pressure from tracking apps.
- Exclusive AMA: Post Illness - Running Muscle Healing - Injury Time Frames - Faster Marathons
This Run Smarter Podcast AMA episode addresses listener questions on returning to running after illness, the nuances of muscle healing, realistic injury recovery timeframes, and strategies for improving marathon performance beyond just inc…
- Exploring the Impact of Vitamin D on Tendon Health
This episode discusses the impact of vitamin D on tendon health, reviewing research on its role in healing, inflammation, and collagen synthesis. It covers practical advice on testing, optimal levels, sun exposure, and supplementation, inc…
- Searching For The Perfect Running Form with Gustavo Leporace
Gustavo Leporace, a sports scientist and biomechanics researcher, joins the Run Smarter Podcast to discuss his paper on the ideal running form. The episode explores why there isn't one perfect running style, how machine learning has identi…
- How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021)
This episode of the Run Smarter Podcast features Kira Sutherland, a naturopath and sports nutritionist, discussing the science and safety of exercising while fasting. They cover different fasting types, effects on performance and recovery,…
- Latest Injury Prevention Research: Asymmetry, Strength, Flexibility, & Shoes
This episode of The Run Smarter Podcast discusses three studies on running injury prevention. Key findings suggest that even minor asymmetries can increase injury risk, particularly in female runners. A single-leg glute bridge self-assessm…
- Keto, Carbs, and Running Reality with Prof Louise Burke
Professor Louise Burke clarifies the science behind low-carb and high-carb diets for endurance athletes. While keto increases fat burning, it may hinder high-intensity performance, suggesting carb periodization and gut training are key str…
- Q&A: Long Run Fueling, Barefoot Running Risks, Shin Splint Management, and Tendon vs Muscle Rehab
This Run Smarter Podcast episode features a listener Q&A, covering topics like optimal fueling strategies for long runs and races, barefoot running risks, managing shin splints, and the differences between tendon and muscle rehabilitation.
- Q&A Beetroot Ban, Shoe Rotation, Hip Drop and Peptides Explained
This Q&A episode of The Run Smarter Podcast covers listener questions on beetroot supplements, asymmetrical foot positioning, the benefits of rotating running shoes, incorporating strength training, performance decline, hip drop causes, an…
- Running is Rehab: When doing is the fixing with Greg Lehman (Re-Run: May, 2021)
In this episode, Greg Lehman, a renowned physiotherapist, discusses the concept of "running is rehab," challenging traditional approaches that often involve complete rest. The conversation explores how running itself can be the most effect…