The Rucker’s Edge: Rucking Tips, Training, and Gear
Yoga for Ruckers: How Mobility and Flexibility Prevent Pain and Improve Performance
This episode of The Rucker's Edge features Dean Pullman, founder of Man Flow Yoga. He discusses how yoga for ruckers can enhance posture, alleviate pain, and boost endurance, along with practical mobility routines and breathing techniques for improved movement and recovery.