The Rucker’s Edge: Rucking Tips, Training, and Gear
Rucking Nutrition 101: Hydration, Protein, Creatine, & Collagen with Kyle Kamp (Part 2)
This episode of The Rucker's Edge discusses rucking nutrition with registered dietitian Kyle Kamp. Topics include hydration, protein timing, and recovery strategies for ruckers. They also cover creatine, animal vs. plant protein, and rucking's effect on insulin sensitivity.