The Rucker’s Edge: Rucking Tips, Training, and Gear
How Rucking Improves Blood Sugar and Insulin Sensitivity with Kayla Girgen
This episode of The Rucker’s Edge features registered dietitian Kayla Girgen, who explains the connection between rucking, blood sugar, and insulin sensitivity. She discusses glucose, insulin, continuous glucose monitors (CGMs), and the impact of movement on metabolic health.