The Rucker’s Edge: Rucking Tips, Training, and Gear
How Much Weight Should You Ruck With? The Beginner’s Guide to Weight, Distance, Pace, & Scaling
This episode of The Rucker's Edge addresses how much weight beginners should use when rucking, suggesting a 10% body weight starting point and explaining how to scale up safely. It covers determining starting weight, adjusting based on individual needs, and a personal anecdote…