The Reset
Self-Improvement
About
The Reset is a conversation-driven show focused on mental health, personal growth, and resetting your headspace after stress, burnout, or life hits hard. With honest discussions and grounded perspectives, the show creates space for reflection, healing, and forward momentum — without buzzwords or performative positivity. This isn’t about fixing people. It’s about giving them room to breathe and reset.
Episodes
- Military Appreciation Month Meets Mental Health Awareness Month: Let's Live Our Best Life
In this episode, Army Vet Dr. Arielle Jordan explains why Military Appreciation Month and Mental Health Awareness Month coincide. She also provides three actionable tips for self-care or helping others.
- What Preparing for TEDx Taught Me About Doing Hard Things
Dr. Arielle Jordan shares insights from preparing for TEDx, focusing on how to undertake difficult endeavors despite fear or a lack of readiness.
- Grief Doesn't Ask Permission... Life Keeps Going
In this episode, Dr. Arielle Jordan shares methods for navigating grief when life continues around you. She offers practical tools to manage loss without ignoring your feelings.
- The Reset: Nobody's Coming to Save You (And That's Actually Good News)
Dr. Arielle Jordan explains why relying on external help can impede progress. She offers three neuroscience-based tools designed to empower individuals to take control of their lives and advance from their current position.
- Why Your Brain Lies to You and What to Do About It - Part 2
This episode discusses how the brain scans quickly and fills in gaps, particularly in high-pressure situations. It provides strategies to understand these tendencies and respond with clarity rather than reaction.
- Why Your Brain Lies to You and What to Do About It - Part 1
This episode discusses how the brain fills in gaps and creates narratives. It explores how to develop clarity.
- The Reset: "Building a life That Actually Feels Like Yours"
Dr. Arielle Jordan discusses the difference between perceived success and actual fulfillment. She provides three tools to help individuals discover what they truly desire.
- How to Keep Your Sanity When the World Won't Chill
In this episode, Dr. Arielle Jordan discusses how to stay grounded when faced with overwhelming news and social media. She shares three tools designed to help protect one's peace without becoming numb to the world.
- The Reset: "Building a life That Actually Feels Like Yours"
Dr. Arielle Jordan, a trauma therapist and veteran, explores the disconnect between outward success and inner fulfillment. She offers three tools to help individuals understand what they truly desire.
- The Reset - Rewiring Discipline: What Your Brain Actually Needs to Stick With It
This episode of The Reset discusses how to rewire discipline and build sustainable habits. Dr. Arielle Jordan explains strategies for long-term adherence.
- The Reset: The Resilience Lie - Why 'Bouncing Back' Is BS
Dr. J discusses the concept of resilience, questioning the idea of 'bouncing back.' The episode explores why transformation may be more beneficial than restoration.
- The Reset: "Survival Mode Doesn't Turn Off at the Door"
This episode of The Reset discusses why the body can remain in "survival mode" even when safe, leading to hyperawareness and restlessness. It explores the reasons for this state and offers strategies to achieve a sense of peace.