The Recovery Feed
Health, Fitness & Longevity
About
The Recovery Feed (formerly the Paved with Gold Podcast) is a podcast about eating disorder recovery, told by people who’ve lived it. Hosted by Ash M and Callie C, we’re two humans with lived experience, sharing stories in the belief that one day eating disorder treatment will be as diverse, nuanced, and individual as the people who need it. We talk about the messy, complicated, multi-layered reality of eating disorders, and what recovery actually looks like. Not the glossy ‘posters of affirmation’ version. The real one. With some not-so-gentle needling of the diet and wellness industry thrown in for good measure. This podcast is for anyone navigating recovery, loving someone who is, working in the field, or trying to better understand the cultural forces that shape it all. Our aim is simple: to widen the conversation, challenge outdated narratives, and make recovery feel possible. IMPORTANT INFORMATION: If you or someone you know is struggling with an eating disorder, or you are worried that you have or are beginning to have a destructive relationship with food, please seek help as soon as you can. You can find links to many resources and other information on our website.
Episodes
- 41- The Lived Experience Era: Recovery Coaching, and the Grey Area of Recovery Support
This episode of The Recovery Feed explores recovery coaching and lived experience advocacy. Ash and Callie discuss its importance, potential, and the risks associated with the lack of regulation in the field.
- Saying Goodbye to Paved with Gold: Welcome to The Recovery Feed
Paved With Gold has rebranded as The Recovery Feed. The hosts explain the name change and discuss what listeners can expect from the new format and upcoming episodes.
- 39 - What Grinds My Gears 1: Food Swaps, Mum Groups and Being Childfree in Recovery
In the first episode of 'What Grinds My Gears,' Ash and Callie discuss topics including judgmental mum groups, the definition of certain foods like omelettes versus pizza, and the personal choice to be childfree, particularly for individua…
- 38 - Raising Anti-Diet Kids with Dr Kyla Smith
Dr Kyla Smith joins The Recovery Feed to discuss raising anti-diet children and promoting healthy food relationships from an early age, emphasizing its importance for eating disorder prevention.
- 37 - Rethinking Eating Disorders and their Treatment with Emma Bryant
This episode features Emma Bryant discussing her PhD research on eating disorders, emphasizing how lived experience informs new treatment approaches and advocating for changes in the definition and treatment of these conditions.
- 36 - When your Sibling has an Eating Disorder with Callie's Brothers Daniel, Todd and Josh
Callie's brothers Daniel, Todd, and Josh join The Recovery Feed to discuss their experiences supporting their sister through her eating disorder recovery. They share insights into what it was like to witness her struggles and recovery proc…
- 35 - ADHD and Eating Disorders with Johanna Badenhorst
This episode features psychologist and coach Johanna Badenhorst discussing the link between ADHD and eating disorders. They cover neuroaffirming care and strategies for managing ADHD.
- 34 - Severe and Enduring Eating Disorders (SEED) with Gabby Lubieniecki
Gabby Lubieniecki joins The Recovery Feed to discuss her experience with severe and enduring eating disorders (SEED), exploring treatment needs and the possibility of hope. The episode includes a trigger warning for discussions of self-har…
- 33 - Eating Disorders and Post Partum
This episode of The Recovery Feed features Callie discussing the difficulties of the post-partum period, particularly for individuals recovering from or with a history of eating disorders. It covers pressures to "bounce back," birth trauma…
- 32 - The Problem with Noom with Louise Adams
This episode features Louise Adams discussing the Noom app, analyzing its use of 'non-diet' language to promote dieting, and exploring its potential negative effects on individuals recovering from eating disorders.
- 31 - TikTok and Eating Disorders with Dr Rachel Hogg
Dr. Rachel Hogg joins Ash to discuss the influence of TikTok on body image and its effects on individuals with eating disorders. The conversation also explores feminism in digital spaces, the manosphere, and the controversial "rising phoen…
- 30 - Neurodivergence and Eating Disorders with Anna Rose (@neuroqueering.nutrition)
This episode features Anna Rose discussing neurodivergence and its connection to eating disorders. They explore why eating disorders are prevalent in neurodivergent individuals and discuss potential improvements for neurodivergent-friendly…
- 29 - ARFID with Margo White (@margos_wholebodynutrition)
Margo White from Whole Body Nutrition discusses Avoidant and Restrictive Food Intake (ARFID) on The Recovery Feed, covering what ARFID is, how it presents, and tips for managing it in both adults and children.
- 28 - I Think Someone I Know May Have An Eating Disorder - What Should I Do?
This episode of The Recovery Feed, hosted on Paved with Gold, addresses how to respond if you suspect someone you know has an eating disorder. Host Ash discusses identifying warning signs, how to approach the individual, and whether you ar…
- 27 - Eating Disorders in Māori Folk: Kacey’s Story
Kacey Martin discusses their lived experience with eating disorders in Māori communities, highlighting the need for culturally informed care and critiquing current research approaches.
- 26 - The Myths and Misconceptions of Eating Disorders
This episode of The Recovery Feed features Ash debunking common myths and misconceptions about eating disorders. The discussion aims to address the stigma and misunderstanding surrounding these mental illnesses, tackling beliefs about them…
- 25 - Toxic Positivity
Ash explores the concept of toxic positivity, detailing its harmful effects and offering guidance on how to deal with excessive "good vibes only" sentiments. Callie is currently on parental leave.
- 24 - The Intersectionalities of Eating Disorders with Hayden Moon (i_am_mx.hayden)
Hayden Moon shares their experience with an eating disorder as an autistic, disabled, Aboriginal, and transmasculine person. The episode explores how "one size fits all" treatment models fail individuals with multiple intersectionalities.
- 23 - Trauma and Eating Disorders
This episode of The Recovery Feed discusses trauma and eating disorders, explaining what trauma is, how it affects the brain, and the principles of trauma-informed care.
- 22 - Bingeing with Maddi Parsons (@maddiparsons.dietitian)
On this episode of The Recovery Feed, eating disorder dietitian Maddi Parsons discusses bingeing, its common triggers, and strategies to disrupt the restrict-binge cycle. The podcast emphasizes that this information is general and personal…
- 21 - Eating Disorders in Trans and Gender Diverse Folk with Kai Schweizer
Kai Schweizer discusses the prevalence of eating disorders within the trans and gender-diverse community on The Recovery Feed. The conversation covers how current clinical practices may be insufficient and draws parallels between some of t…
- 20 - Quasi Recovery
This episode discusses Quasi Recovery, the unofficial midway point of a recovery journey. It explores the nature of this stage, its exhausting aspects, and provides advice for moving forward.
- 19 - Dietetics and Eating Disorders with Kiah Paetz (@nutritionbykiah)
This episode of The Recovery Feed features Kiah Paetz discussing the role of dietetics in eating disorders, how weight functions, and the impact of eating disorders on health.
- 18 - Parenting and Eating Disorders: The Impact of Comments with Lucy Dahill
Lucy Dahill joins the podcast to discuss her research on how parental comments regarding weight and body shape can impact children and adolescents, potentially contributing to eating disorders. The episode also explores the 'Fertile Soil'…
- 17 - Social Media & Eating Disorders
This episode of The Recovery Feed, titled Social Media & Eating Disorders, discusses the significant impact of social media on body image and eating disorders. It also explores the function of recovery accounts within the context of eating…
- 16 - Healing from Anorexia, Trauma & Self-Harm: Iz's Story (@izblooms)
In this episode, Iz shares their personal experiences with anorexia nervosa, trauma, homelessness, and self-harm. Having achieved recovery, Iz is now dedicated to reducing stigma and fostering a supportive community for those facing simila…
- 15 - Recovery Maintenance
This episode of Paved with Gold focuses on recovery maintenance, discussing the concept for an hour and rejecting the idea that there is only one definition of being "recovered."
- Thanks & see you in 2024!
The Recovery Feed podcast is pausing for the holiday season and will resume with new episodes in early 2024. The hosts express gratitude to their listeners for their support throughout the year.
- 14 - Medical Weight Stigma with Dr Asher Larmie (@thefatdoctor)
Dr Asher Larmie discusses the origins and impacts of medical weight stigma, the risks associated with weight loss injections like Wegovy, and debunks BMI inaccuracies. The episode emphasizes Dr Larmie's insights on these critical topics.
- 13 - Men & Eating Disorders: Liam's Story
Liam discusses his experience with an eating disorder as a cis het male, highlighting the harm caused by stereotypes that suggest men do not have eating disorders. The episode addresses the need for broader understanding and resources for…
- SPECIAL - Eating Disorders around the Holidays
This episode of The Recovery Feed offers strategies for managing eating disorders during the holiday season, including tips for navigating family gatherings and advice for caregivers. It aims to provide helpful information for listeners, a…
- 12 - Reclaiming your Relationship with Movement with Alanah Reilly
In this episode, Ash and Callie host Alanah Reilly to discuss various forms of movement, how bodies react to physical activity, and how to recognize helpful movement cues. This is a continuation of a previous discussion on the topic.
- 11 - Exercise and Eating Disorders with Ellen Masson
This episode features exercise physiologist Ellen Masson discussing the role of exercise in eating disorder recovery. The conversation covers why complete abstinence from exercise is not recommended, how to rebuild a healthy relationship w…
- 10 - Living with an Eating Disorder in Hong Kong with Steph Ng
Steph Ng joins The Recovery Feed to discuss living with an eating disorder in Hong Kong, where conversations about body image and mental health were stigmatized. She shares how running shoes initiated her eating disorder and explores the r…
- 09 - The Minnesota Starvation Study Part 2
Ash discusses the Minnesota Starvation Experiment in the second part of the episode, covering why it cannot be repeated and its comparison to current knowledge of eating disorders. The episode references Todd Tucker’s book, "The Great Star…
- 08 - The Minnesota Starvation Study Part 1
This episode delves into the Minnesota Starvation Study, a significant historical experiment exploring the effects of human starvation. It discusses the experiment's origins and its frequent citation in the context of eating disorder treat…
- SPECIAL - Eating Disorders and the Risk of Suicide
This special episode of Paved with Gold addresses the significant risk of suicide associated with eating disorders. It aims to dispel misconceptions surrounding suicidal ideation and provides actionable tips for those concerned about someo…
- 07 - Eating Disorders and Fat Folk with Nic McDermid
Nic McDermid joins The Recovery Feed to discuss the prevalence of anti-fat bias in eating disorder recovery. They share personal experiences and advocate for the non-negotiable use of the Fat Positive Framework by clinicians.
- 06 - Body Image with Aubrey Hoffer
This episode of The Recovery Feed features Aubrey Hoffer discussing body image, her research at Arizona State University, and her personal experiences. The episode provides numerous resources for eating disorder support in Australia, the U…
- 05 - The Honourable Emily Suvaal MLC
Callie and Ash interview The Honourable Emily Suvaal MLC, discussing her personal health journey from a childhood type-1 diabetes diagnosis to an eating disorder. She recounts her experience with the public health system and her current ef…
- 04 - 10 tips for eating disorder recovery
Callie and Ash discuss their top 10 tips for eating disorder recovery on The Recovery Feed. Notably, none of the tips involve mindfulness. The episode provides resources for Australia, the UK, and the US.
- 03 - Callie's Story
Callie recounts her inspiring 15-year journey with an eating disorder, domestic violence, and depression, detailing her escape and current work helping others. Resources for support are provided.
- 02 - Ash’s story
Ash recounts her experience with anorexia, explaining how a focus on health escalated into a five-year struggle. She discusses the influence of diet culture and her eventual recovery.
- 01 - What is an eating disorder & why are we talking about it?
In the first episode of The Recovery Feed, formerly Paved with Gold, hosts Ash and Callie define eating disorders. They explain why they are discussing recovery openly and outline what listeners can expect from the podcast series.
- Trailer: The Recovery Feed
The Recovery Feed podcast, formerly Paved with Gold, shares lived experiences of eating disorder recovery hosted by Ash M and Callie C. It aims to challenge outdated narratives and discuss the complex reality of recovery, not just the idea…