The Rachel Hollis Podcast
Self-Improvement
About
The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
Episodes
- 957 | Building a Plan for When You "Fail" & My Pop Culture Commentary (LIVE Podcast Recording)
In this episode, Rachel Hollis discusses building a daily "reset plan" to recover from inevitable setbacks, encouraging listeners to identify emotions tied to failure and create grounding practices. She also covers lighter topics like pop…
- 956 | "RISE All-Stars" LIVE Podcast from RISE Chicago
In this live episode of The Rachel Hollis Podcast, Rachel Hollis interviews three women from the RISE community about their personal transformations, covering themes of imposter syndrome, leadership, resilience, and community. The discussi…
- 955 | Never Break a Promise You Make to Yourself (Here's How) [PREVIEW: Subscription Podcast]
In this episode, Rachel Hollis explores the concept of making promises to oneself and provides a framework for redefining promises to achieve goals. She shares insights on how to approach goal-setting with clarity and intention.
- 954 | Not Making Enough Money in Your Business? Try These 4 Things!
This episode of The Rachel Hollis Podcast discusses four core strategies to increase business revenue. It focuses on understanding fundamental business money-making methods, applicable to any industry or experience level.
- 953 | ASK RACH: My Favorite Over-the-Counter Supplement for Anxiety, How I'd Start Figuring Out My Hormones, My Best Advice to Stop Scrolling (Romantasy novel?)
Rachel Hollis offers practical advice and motivational guidance to listener questions on managing anxiety, understanding hormones, breaking social media addiction, and training for a race. She emphasizes understanding one's body, addressin…
- 952 | I’ve Run 5,000+ Miles—6 Things You Need If You're Starting From Scratch
Rachel Hollis offers practical advice for new runners. She covers building consistency, choosing safe routes, proper shoes, fueling, recovery, and setting goals like a 5K.
- 951 | Glow Up Without Losing a Pound: 9 Hacks That Actually Work (A Listener Favorite Episode!)
Rachel Hollis discusses ways to enhance one's appearance and confidence without focusing on weight. She shares nine practical tips, including lighting tricks, style swaps, brow enhancement, and posture improvements, to help listeners appre…
- 950 | Feeling Stuck? Do This 3-Step Reset to Get Unstuck Fast
In this episode, Rachel Hollis reframes feeling “stuck” as a powerful crossroads, encouraging listeners to simplify and reconnect with their intuition through intentional quiet time. She suggests that by listening to this inner voice and a…
- 949 | Success, Persistence and Consistent Action | Rachel's Interview on the Nikki & Brie Show
This episode features Rachel Hollis's interview on The Nikki and Brie Show, where she discusses how success is built through persistence, reframing obstacles, and consistent action towards personal goals. The conversation also covers the p…
- 948 | 6 Must-Haves for a Morning Routine That Actually Works
This episode of The Rachel Hollis Podcast discusses six essential components for a personalized morning routine. It emphasizes building a system that aligns with one’s life and responsibilities, focusing on consistency and alignment for re…
- 947 | "Rach, the doctors say there's nothing else they can do" "Help! I have no goals and no vision for my life"
Rachel Hollis responds to listener questions about chronic illness, lack of identity, and motivation. She advises exploring alternative healing and mindset, and guides listeners through reflective exercises to rediscover purpose and joy. S…
- 946 | LIVE from RISE Elevate
In this episode of The Rachel Hollis Podcast, Rachel Hollis and entrepreneur Cassey Ho discuss building a brand from a YouTube fitness video into companies like POPFLEX. Cassey shares entrepreneurship lessons, challenges with fast-fashion…
- 945 | Is He Letting Himself Go? How to Get Your Man to Dress Better (Without Nagging)
Rachel Hollis and men's style coach Tanner Guzy discuss personal appearance and its connection to identity, confidence, and relationships. They explore how clothing functions as a "visual language" and a tool for self-development, especial…
- 944 | How to Go on Vacation (if no one ever taught you how)
In this episode, Rachel Hollis argues for intentional vacations that leave people feeling rested and fulfilled. She emphasizes prioritizing travel, choosing travel deliberately, and avoiding common mistakes like over-scheduling. The episod…
- 943 | "Rach, he left me 2 years ago and I still cant get over him!" "Am I too old to become a nurse?"
In this episode, Rachel Hollis provides advice to listeners on overcoming past relationships and pursuing new career aspirations. Her guidance emphasizes self-respect, realistic thinking, and decisive action.
- 942 | 7 Surprising Ways to Make Friends as an Adult (Even If You Feel Awkward)
This episode of The Rachel Hollis Podcast discusses how adults can intentionally build meaningful friendships. It emphasizes that adult friendships require authenticity, initiative, and intentional effort, as they rarely happen by accident.
- 941 | Stop Wasting Your Life: How to Leave When You Know It’s Not Right (Sunk Cost Explained)
Rachel Hollis explores the psychology of the sunk cost fallacy. She discusses why individuals remain in unfulfilling situations and how to move forward.
- 940 | 5 Simple Food Hacks That Fix Cravings, Energy & Hormones | The Glucose Goddess, JESSIE INCHAUSPÉ is here!
Jessie Inchauspé, the "Glucose Goddess," joins Rachel Hollis to explain how glucose impacts the body. She shares five simple food hacks to manage glucose levels, addressing issues like cravings, energy, and hormones.
- 939 | "Rach, how do I stop hating myself?" "Rach, I think my son has ADHD""
This episode of The Rachel Hollis Podcast addresses listener questions, including inquiries about self-hatred and ADHD. Information on Rachel Hollis's book and where to access the podcast is also provided.
- 938 | Breaking the "Quit Cycle", How Story Creates Identity & the 3-Part Framework for Real Momentum - March's Deep Dive Episode is Here!
In this episode of The Rachel Hollis Podcast, Rachel Hollis discusses breaking the "quit cycle" and how unconscious stories, often rooted in childhood, can drive self-sabotage. She explores how to identify these stories and develop a frame…
- 937 | THIS Lie is Keeping You Stuck
Rachel Hollis explores self-deception and how performing a version of your life can lead to emptiness. She identifies three common lies: performing growth, living in "someday," and performing for an audience, offering practical steps to fo…
- 936 | 5 Reasons You Keep Quitting On Yourself (and how to stop!)
This episode discusses five reasons why people might give up on their dreams and provides advice on how to avoid these pitfalls. It covers topics such as overcoming fear of failure, handling unsolicited opinions, and maintaining motivation…
- 935 | Motivation NEVER Works Longterm... Do This Instead (Live Webinar Recording)
Rachel Hollis argues that motivation is not the key to long-term change. Instead, she emphasizes the importance of building routines, habits, and rituals to achieve sustainable personal growth and make progress in daily life, even on diffi…
- 934 | "Rach, my friends are competitive mean-girls!" "Help, I'm going into debt to pay for my son's college"
In this episode of 'Ask Rach,' Rachel Hollis offers advice on confronting competitive friendships, dealing with financial difficulties, and handling college expenses. She provides practical guidance on embracing passions, managing finances…
- 933 | 5 Decisions That Will Make or Break Your Business This Year
In this episode of The Rachel Hollis Podcast, Rachel Hollis offers practical advice for small business owners on how to increase profitability and scale their ventures. She addresses common challenges, including the importance of focusing…
- 932 | The Issue Isn't Comparison - It's What You're Measuring
In this episode, Rachel Hollis explores the destructive nature of comparing ourselves to others. She discusses why people compare themselves and how to focus on personal paths and internal measures of joy, peace, and fulfillment.
- 931 | Your Goals Aren’t the Problem — Your Systems Are
In this episode, Rachel Hollis discusses the common issue of losing momentum with new goals, particularly at the start of a new year. She emphasizes the importance of building sustainable systems to achieve goals rather than focusing solel…
- 930 | "Rach, should I leave a narcissist?" "My best friend has turned into a mean girl" "How can I enjoy motherhood when it's chaotic?"
In this episode of The Rachel Hollis Podcast, Rachel Hollis addresses listener questions concerning unhealthy relationships, challenging friendships, and the difficulties of balancing motherhood with self-care. She offers advice and insigh…
- 929| Why Smart Women Keep Self-Sabotaging the Life They Say They Want
In this episode, Rachel Hollis explores why some women self-sabotage their goals, despite working hard. She identifies common issues such as goal avoidance, the illusion of preparation, and the fear of failure. The discussion also covers b…
- 928 | RP: Exactly How I Lost Weight After 40 -- a fan-favorite episode!
In this episode, Rachel Hollis discusses her personal journey of losing weight during perimenopause, including the challenges and hormonal shifts she faced. She emphasizes experimentation to find what works for an individual's body.
- 927 | 7 Ways to Get a Raise This Year (Without Burning Yourself Out)
In this episode, Rachel Hollis discusses achieving financial freedom and practical methods to secure a raise without experiencing burnout. She emphasizes setting clear goals, engaging in early discussions with managers, and focusing on enh…
- 926 | How to Stop Feeling Behind In Life (no matter your age!)
In this episode of The Rachel Hollis Podcast, Rachel Hollis addresses overcoming the comparison trap and societal expectations. She offers mindset shifts to help listeners focus on internal happiness and embrace their own path.
- 925 | 3 Habits That Will Change Your Life Faster Than Motivation Ever Will
In this episode, Rachel Hollis explains that consistent habits, not fleeting motivation, lead to lasting personal change. She introduces three key habits for success: deciding once, using the minimum effective dose, and taking action regar…
- 924 | I MOVED to New York!!
In this episode of The Rachel Hollis Podcast, Rachel Hollis discusses her unexpected move from Los Angeles to the Hudson Valley in New York. She shares her long-time dream of living on a ranch and the challenges that led to her decision to…
- 923 | How to Figure Out What You Actually Want This Year
This episode discusses goal setting, the importance of having a clear vision, and how to break goals into manageable pieces. It explores setting a specific direction and understanding your unique path.
- 922 | ASK RACH: Your Goal-Setting Questions Answered!
In this episode, Rachel Hollis discusses goal setting, addressing listener questions on maintaining motivation, the concept of a future self, and overcoming business revenue challenges. The discussion also includes information on a premium…
- 921 | How to Build a Better Circle (because the people in your life SHAPE your life)
In this episode, Rachel Hollis explores how to build a better social circle by attracting mentors and positive influences. She discusses developing relationships that align with personal goals, even with financial or geographical challenge…
- 920 | Stop Giving Your Power Away: 5 Steps to Become the Hero of Your Story
In this episode of The Rachel Hollis Podcast, Rachel Hollis encourages listeners to reclaim their power and become the heroes of their own stories. She outlines five steps to achieve this, including identifying energy-draining interactions…
- 919 | Say THIS In the Mirror Every Night to Stop Negative Self Talk
In this episode, Rachel Hollis discusses the impact of persistent negative self-talk and introduces a 10-minute nightly routine designed to disrupt it and foster a positive mindset. She explains how to rewire your brain for positive thinki…
- 918 | Do These 3 Things Before 9AM to Get Your Life Back on Track
In this episode, Rachel Hollis explores the impact of morning routines on personal development. She offers actionable advice for cultivating habits before 9 AM, such as practicing gratitude and grounding, to enhance daily life and achieve…
- 917 | Stop Telling People Your Dreams: 9 Reasons It’s Holding You Back
In this episode, Rachel Hollis explains the importance of keeping early dreams and goals private. She outlines nine reasons to safeguard initial visions from the doubts and projections of others, including avoiding the influence of worrier…
- 916 | What You CAN Control (When Everything Feels Out of Control)
In this episode of The Rachel Hollis Podcast, Rachel Hollis discusses leadership and taking ownership of one's life. She emphasizes the need for intentional action and agency when everything feels out of control.
- 915 | "Rach, how can I feel confident after failure?" "Rach, how can I motivate my teenagers?!"
In this episode, Rachel Hollis answers listener questions about overcoming failure and motivating teenagers. She offers advice on building confidence and encouraging children to set goals.
- 914 | How to Glow Up Before The End of the Year!
In this episode, Rachel Hollis encourages listeners to use December as a launchpad for a successful new year instead of slowing down. She introduces her 'Five to Thrive' daily habits, designed to help build a foundation for success.
- 913 | How to Lose 10 Pounds: The Mindset Equation (Not a Diet!)
In this episode of The Rachel Hollis Podcast, Rachel Hollis explores the common struggles people face when trying to achieve personal goals such as weight loss, starting a business, or improving relationships. She emphasizes the importance…
- 912 | 3 Daily Practices that Rewire How You See Yourself
Rachel Hollis shares daily practices for personal transformation, emphasizing routines and habits for achieving success. She draws from her experience in event planning and business.
- 911 | "Rach, how can I stop stressing about their choices?" "How can I motivate myself to workout?" "Help me find the courage to go!"
In this episode, Rachel Hollis addresses listener questions about managing stress caused by others' choices, the role of habits versus motivation, and tips for self-care and fitness. She emphasizes focusing on impactful habits and finding…
- 910 | HIKING with Nate Berkus | Getting organized, Working with Oprah, Parenting, Love and PTSD. Chatting about ALL the things!
Rachel Hollis and Nate Berkus discuss his career journey, design philosophy, and personal life experiences, including the impact of a tsunami. They also talk about balancing personal and professional life, coping with trauma and PTSD, and…
- 909 | The Life You Prayed For Was Just the Beginning: What to Do When You Feel the Pull for Something More
In this episode, Rachel Hollis explores the challenges women encounter after achieving their dreams. She highlights the importance of balancing gratitude with the drive for personal growth and embracing new phases of life. Hollis also prov…
- 908 | "Rach, How Can I Find the Right Place to Go?" "What's Your Evening Routine with Teenagers?" "How Do I Stick to The Plan?"
In this episode of The Rachel Hollis Podcast, Rachel Hollis discusses listener questions about personal development, how to choose the right conferences, and sticking to existing plans. She also shares her evening routine and how to mainta…