The Paul Norton Podcast
Health, Fitness & Longevity
About
The Paul Norton podcast aims to talk about fitness in a different way. Discussing topics such as mental health, sleep, stress, confidence, motivation, sex life and everything we don't consider when it comes to fitness.
Episodes
- # 84 Anita Tomecki - Human Behaviour Expert
In this episode, Anita Tomecki, a human behaviour expert, discusses why people do certain things, losing weight, comfort eating and dating. She shares insights to help listeners in various situations.
- #83 Negativity And The News
This episode of The Paul Norton Podcast discusses the impact of negativity from news, social media, and comparisons on mental and physical health. Paul Norton shares personal secrets and hacks for escaping negative mindsets and reducing so…
- #82 Stubborn Is The New Disapline
In episode #82 of The Paul Norton Podcast, Paul Norton introduces the concept of 'the art of being stubborn' as a more appealing alternative to discipline. He explains how adopting this mindset can provide significant value and encourage g…
- #81 - Why The Scales Is Not The Right Goal To Have
In this solo episode of The Paul Norton Podcast, Paul Norton challenges the common belief that the number on the scales determines happiness in health and fitness. He aims to provide listeners with a new perspective on setting goals.
- # 80 The COTS method
Paul Norton addresses what he considers 'waffle' from coaches, introducing the COTS method to encourage listeners to take action and achieve results.
- #79 Who Is Paul Norton
In episode #79, Paul Norton shares the story behind the creation of Paul Norton Fitness and reflects on his changes since its inception.
- #78 Lessons I've learnt Coming Into 2026
Paul Norton shares insights into his personal experiences over the last year on The Paul Norton Podcast. He briefly touches upon lessons learned and encourages listener engagement.
- #77 Not Committed ?
Paul Norton addresses the taboo topic of commitment issues, drawing from his personal experiences during his weight loss journey, in this episode of The Paul Norton Podcast.
- # 76 The " I'll Start Next Week " Story
In this episode, Paul Norton discusses the internal struggles and self-told stories people experience during weight loss, drawing from his personal experience of losing over 35kg. He aims to provide guidance that he wishes he had received…
- #75 The Motivation Fairy
In episode #75, Paul Norton addresses the controversial topic of motivation in health and fitness. He shares his personal struggles with the concept and offers insights on how to maintain unlimited motivation.
- #74 The Menstrual Cycle
In this episode of The Paul Norton Podcast, Paul discusses the menstrual cycle and the importance of understanding how it impacts the body. He aims to help listeners learn how to work with their biological cycle rather than against it.
- # 73 Client Hot Seat - Siobhan
In this episode of The Paul Norton Podcast, host Paul Norton interviews his client Siobhan. Norton expresses admiration for Siobhan's journey and progress since they first met, finding her story inspirational.
- #72 - The real motivation you need
In this episode of The Paul Norton Podcast, Paul discusses his perspective on the current state of the health and fitness industry. He shares his personal views on motivation and the advice he wishes he had received during his own struggle…
- #71 Why Your Goals Won't Make You Happy
Paul Norton discusses the common misconception that achieving goals leads to happiness, sharing his personal struggles and the methods he used to find contentment, which also contributed to a 35kg weight loss.
- # 70 Good and Bad Foods?
Paul Norton addresses the common guilt associated with eating foods like chocolate and cake. This episode aims to help listeners overcome this negative association and enjoy the foods they love without feeling bad.
- #69 This helped me lose over 35kg
In this episode, Paul Norton discusses truths about the health and fitness industry. This topic is very personal for him, having lost both parents due to ill health, and he shares his passion for the subject.
- #68 Life Changing Lessons I've Learnt This Year
In this episode of The Paul Norton Podcast, the host discusses life-changing lessons learned over the past year.
- #67 The Honest Truth About Heath
Paul Norton takes a deep and passionate approach to health and fitness in this episode of The Paul Norton Podcast.
- # 66 Live And Curve Balls
In the first episode of 2024, Paul Norton shares his personal experiences of dealing with the grief of losing his grandad and dad within six months. This episode aims to provide inspiration and guidance for listeners facing difficult times.
- Vitamins And The Best Foods To Eat
This episode of The Paul Norton Podcast discusses vitamins and minerals, exploring the best foods to consume for optimal health.
- # 65 Food For Fuel
In episode #65 of The Paul Norton Podcast, Paul Norton explores the fundamental reasons for eating food and identifies what he perceives as a significant flaw within the fitness industry regarding this topic.
- #64 The Truth About Health And Fitness
This episode of The Paul Norton Podcast addresses the forgotten meanings of health and fitness. Paul Norton shares his personal experience of losing 40kg and keeping it off, even while navigating family bereavements.
- #63 Dealing With Pain And Loss
In this episode, Paul Norton shares his personal experiences with grief after losing his parents and grandfather within a short period. He explains how he has dealt with this loss and how it has ultimately made him a stronger person.
- #62 Daddy Norton
Episode #62 of The Paul Norton Podcast is a special and difficult episode honoring the legacy of Daddy Norton.
- # 61 Who Do You Surround Yourself With ?
In this solo episode, Paul Norton discusses his recent move back to the USA and the significance of one's environment in pursuing goals. He hopes listeners enjoy the episode and share their feedback.
- # 60 How To Change Your Life In 12 Weeks
Paul Norton discusses quick fixes and how to change your life in 12 weeks. He shares personal success, having lost 36kg and maintained the loss using these methods.
- # 59 Who Do You Surround Yourself With?
In episode 59, Paul Norton explores the concept of the people you surround yourself with and how they might be influencing a return to old habits and hindering sustainable results. He expresses enjoyment in recording this episode and antic…
- # 58 Live On Mount Everest - Grandad Norton Tribute
Episode 58 of The Paul Norton Podcast was recorded live on Mount Everest as a tribute to the host's late grandfather. The host describes the experience as extraordinary and emotional, hoping to provide inspiration and motivation.
- # 57 When life Get's Tough
In episode #57, Paul Norton of The Paul Norton Podcast discusses recent struggles that many people can relate to, addressing the difficulties of discerning truth from falsehoods online.
- # 56 - The Art Of Failing
In this solo episode of The Paul Norton Podcast, host Paul Norton explores the concept of failure, challenging its negative perception. He offers a new perspective on the word, aiming to change how listeners view it and utilize it for achi…
- # 55 Catherine O Keeffe - Ireland’s first Menopause Coach
Paul Norton interviews Catherine O'Keeffe, Ireland's first Menopause Coach and owner of The Wellness Warrior. They discuss perimenopause and menopause in detail.
- # 54 Charles Myssy - Self Development
In this episode, host Paul Norton interviews Charles Myssy, described as a 'GOT of the self-development world.' They discuss various aspects of self-development, including relationships, mental health, and childhood trauma.
- # 53 Shona Vertue
In part 1 of this episode of The Paul Norton Podcast, Paul Norton chats with guest Shona Vertue, creator of the vertuemethood. They discuss health, fitness, and share honest thoughts on perceived issues within the fitness industry.
- # 52 Nutrient Dense Foods
In this episode, Paul Norton highlights the necessity of a well-balanced diet rich in greens, fruits, and salads. He argues that the fitness industry often neglects fundamental nutritional principles in favor of calorie counting.
- # 51 Dating, Self Awareness And Taking Responsibility.
In this episode, Paul Norton shares personal dating experiences and lessons learned, aiming to provide listeners with a different perspective on dating and responsibility.
- #50 Therapy, Relationships And Vulnerability
In this episode, Paul Norton discusses his personal journey over the past six months, focusing on relationships and vulnerability. He offers insights and lessons learned to help listeners improve their own relationships.
- #49 What Is Wrong With The Fitness Industry?
In episode #49 of The Paul Norton Podcast, host Paul Norton discusses issues within the health and fitness industry. He shares candid observations and 'hard truths' about the industry.
- # 48 Orla O 'Flaherty - Sex Bot
In this episode of The Paul Norton Podcast, Paul Norton interviews Orla O'Flaherty about sex-related topics such as porn, orgasms, and pleasure, inspired by O'Flaherty's 'Sex Bot' Q&A.
- # 47 Roger Sutherland - A Healthy Shift (Shift Workers)
Paul Norton interviews Roger Sutherland, owner of A Healthy Shift, focusing on health and fitness strategies specifically tailored for shift workers. The episode aims to provide valuable information on this important topic.
- #46 Failing And Processes.
In this episode, Paul Norton highlights the significance of processes and explores the concept of failure. Norton suggests that failure, often viewed negatively, can actually be a valuable experience.
- #45 Orla O'Flaherty - Coming Off Birth Control and Hormones.
In this episode of The Paul Norton Podcast, Paul Norton welcomes back Orla O'Flaherty to discuss coming off birth control and the role of hormones. They cover what to expect and do before and after stopping birth control, as well as how ho…
- #44 Female Health.
In this solo episode of The Paul Norton Podcast, host Paul Norton covers the fundamentals of female health, focusing on understanding the menstrual cycle. The discussion aims to provide listeners with greater insight into their body's func…
- # 43 Aisling Fox - AOK Nutrition.
Aisling Fox, owner of AOK Nutrition, joined the Paul Norton Podcast to discuss topics related to female hormones and herbal medicine, including the menstrual cycle, PMS, and sleep.
- #42 Black Friday Sales {Shots Fired }
In this episode, Paul Norton shares his thoughts on Black Friday sales and the underlying concept. He also explores why viewing sales as a 'start in January' initiative may not be the right perspective.
- #41 Jessica Bourke - The Fertility Detective.
In this episode of The Paul Norton Podcast, host Paul Norton interviews Jessica Bourke, owner of The Fertility Detective, to discuss female health. The conversation covers fertility topics from conception through the postpartum period.
- # 40 What Are Your Values.
In this solo episode of The Paul Norton Podcast, Paul Norton explores the concept of values, explaining what they are and why understanding them is crucial for achieving results. He aims to help listeners align with their values.
- # 39 Expectations
In this solo episode of The Paul Norton Podcast, host Paul Norton discusses the common issue of setting overly ambitious goals and the subsequent struggle to achieve them. He provides guidance on simplifying goals by breaking them down int…
- #38 Female Health and PCOS with MJ Nutrition
Paul Norton is joined by Mary Jo from MJ Nutrition to discuss nutrition, PCOS, and female health. Mary Jo shares her extensive knowledge and experience on these topics.
- # 37 Life, social media and the dramas.
Paul Norton discusses his recent life experiences, lessons learned, and challenges encountered in this episode of The Paul Norton Podcast. He catches listeners up after a few weeks off.
- # 36 Nikki Evans- The Mind Health School.
Paul Norton interviews Nikki Evans, founder of The Mind Health School, discussing mindset and mental health.