The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer
In this episode, Dr. Jud Brewer explains why anxiety is a habit and how curiosity helps break that habit loop. He discusses the difference between the feeling of anxiety and the mental habit of worry, and the role of curiosity and self-compassion in creating lasting…