The One You Feed | Personal Growth, Emotional Resilience & Purpose
From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein
In this episode, Elisha Goldstein explains how small, consistent changes, or “tiny shifts”, can break negative emotional loops and improve emotional resilience. He shares practical tools like the “four R’s” (Recognize, Release, Refocus, Reinforce) and emphasizes emotional…