The New Happy
Self-Improvement
About
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
Episodes
- Remember who you really are
This episode of The New Happy reminds listeners that their real self is still present. It encourages them to remember who they truly are.
- Take a break
This episode discusses finding true happiness and promotes the bestselling book "NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong," available at www.thenewhappy.com/book.
- Just one action away
This episode of The New Happy, titled "Just one action away," discusses what to do when experiencing feelings of helplessness or hopelessness.
- When you are overwhelmed
This episode of The New Happy introduces an exercise designed to help listeners when they are feeling overwhelmed. The focus is on providing a practical technique to manage these feelings.
- There's no need to rush
This episode of The New Happy, titled 'There's No Need to Rush,' discusses how individuals can learn to accept their pain.
- Three phrases to get you moving
This episode of The New Happy discusses three phrases that can help motivate listeners to move towards their personal goals and values.
- Make it joyful
This episode of The New Happy explores the secret to achieving your goals. The topic is 'Make it joyful'.
- How to face your fears
The podcast episode discusses the natural tendency to avoid fears and how this avoidance strategy can be counterproductive.
- No right way to grieve
This episode of The New Happy, titled 'No Right Way to Grieve,' explores rethinking the traditional grief process.
- One loving thought
The podcast episode 'One loving thought' from The New Happy encourages listeners to start right now.
- Loved for who you are
This episode, "Loved for who you are" from The New Happy, discusses how being loved for your authentic self can change both individuals involved.
- If it all worked out
This episode of The New Happy, titled 'If It All Worked Out,' prompts listeners to consider what they would do if they possessed certain knowledge about the future.
- Know who you are
This episode of The New Happy, titled "Know who you are," explores the theme of self-awareness. The description suggests a focus on understanding oneself.
- Ask the right questions
This episode of The New Happy, titled "Ask the right questions," focuses on the importance of asking deeper questions to understand true feelings.
- Messy at the start
This episode of The New Happy, titled 'Messy at the Start,' explores the concept of giving things time. The core message conveyed is to allow processes time to unfold.
- Suddenly it will change
This episode, "Suddenly it will change," from The New Happy podcast, is aimed at individuals pursuing a dream.
- How to accept your feelings
This episode of The New Happy, titled "How to Accept Your Feelings," discusses how to deal with painful emotions.
- You're always evolving
The episode "You're Always Evolving" from The New Happy discusses the continuous nature of personal growth, emphasizing that individuals are constantly changing and never truly finished developing.
- How will you meet it?
This episode of The New Happy explores the concept of kindness.
- How to respond
This episode of The New Happy, titled 'How to Respond,' discusses shifting from a reactive state to a more responsive one.
- Start today
This episode of The New Happy, titled 'Start today,' suggests that motivation is a result of taking action. The description emphasizes that beginning today is the path to motivation.
- Your emotional wave
The episode 'Your emotional wave' from The New Happy advises listeners to wait for their emotional waves to pass.
- Embrace your fears
This episode of The New Happy, titled 'Embrace Your Fears,' discusses how fear can serve as an indicator. The description suggests exploring the meaning behind fear and how to face it.
- Loved for all of you
This episode of The New Happy, titled "Loved for all of you," conveys a message that all individuals are worthy.
- One small change
The podcast episode 'One Small Change' from 'The New Happy' discusses the impact of making a single choice. It emphasizes starting with one decision as a way to initiate change.
- How we break the cycle
This episode of The New Happy discusses how the three C's can be used to break cycles. The episode focuses on the concept of the three C's.
- Finding your purpose
This episode of The New Happy, titled "Finding your purpose," introduces a brief exercise designed to help listeners identify their life's purpose.
- Live by your values
This episode of The New Happy encourages listeners to identify and live by their personal values rather than adopting values from external sources.
- How to grieve
This episode of The New Happy, titled 'How to Grieve,' provides three suggestions to assist listeners with the grieving process.
- Make it uniquely yours
This episode of The New Happy, titled 'Make it uniquely yours,' discusses the concept that a 'perfect life' does not exist.
- When life doesn't go as you hoped
This episode discusses how to process emotions when life doesn't meet expectations. It encourages listeners to feel their emotions fully.
- The secret to being brave
This episode of The New Happy explores the topic of finding your courage. It offers insights into the secret of being brave.
- No need to compare
This episode of The New Happy, titled "No Need to Compare," explores the idea that comparing suffering is not a constructive practice.
- Living with presence
The podcast episode 'Living with presence' from The New Happy offers guidance on how to disengage from autopilot mode and cultivate a more present state of being.
- Finding acceptance
This episode of The New Happy, titled "Finding acceptance," discusses how to transition from a state of resistance towards acceptance.
- How we learn it
This episode discusses the unexpected nature of change and learning. It explores how personal transformation often deviates from anticipated paths.
- What if I embarrass myself?
This episode is a reminder about the topic of self-embarrassment. The content focuses on this theme as presented in the episode.
- What to do when you're procrastinating
This episode of The New Happy discusses procrastination and offers three strategies to help listeners get moving.
- We don't see everything
This episode of The New Happy, titled "We don't see everything," discusses the assumptions people make.
- Don't let the world change you
This episode discusses the dangers of letting external influences alter your core identity, encouraging listeners to remain authentic.
- Be patient with yourself
This episode discusses the necessity of patience with oneself. It acknowledges that growth and achievement are processes that require time.
- How to stop ruminating
This episode discusses three science-backed strategies to help stop ruminating.
- It's ours to make
This episode of The New Happy, titled 'It's Ours to Make,' discusses the concept of nudging the world.
- It's always bumpy at the start
This episode of The New Happy, titled 'It's always bumpy at the start,' discusses the common challenges and expectations associated with beginning new endeavors.
- Ask the questions
This episode of The New Happy, titled 'Ask the Questions,' focuses on the power of curiosity.
- Make it great
This episode discusses the creative process, highlighting that initial attempts are often imperfect and require refinement.
- No matter how you feel
This episode of The New Happy, titled 'No matter how you feel,' focuses on the importance of answering the call. The description suggests a theme of emotional responsiveness and taking action.
- From reaction to response
The podcast episode 'From reaction to response' on The New Happy discusses how to manage significant emotional reactions.
- Transform your fear
This episode of The New Happy focuses on the theme of transforming fear into confidence.
- Never too late
The podcast episode 'Never too late' from The New Happy focuses on the theme of rewriting one's personal story.