The Livy Method Podcast
Health, Fitness & Longevity
About
This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang...
Episodes
- You Changed Your Body. Did You Change Your Mind? w/ Dr. Beverley David
Odette and Dr. Beverley David discuss the psychological aspects of maintaining weight after weight loss, including addressing food noise, identity changes, and body image. They offer insights into overcoming diet mentalities and building s…
- International No Diet Day and the End of Food Guilt
Odette and Kim discuss International No Diet Day and the pressures of diet culture. They share their perspectives on sustainable weight loss, emphasizing consistency and overall well-being over restriction.
- Supplements That Help You Lose Weight w/ Dr. Paul Hrkal
This episode of The Livy Method Podcast features Gina Livy and Dr. Paul Hrkal discussing the role of supplements in weight loss. They explore foundational supplements and differentiate between effective options and industry hype, emphasizi…
- It's not selfish to focus on you.
In this episode of The Livy Method Podcast, Gina Livy and Odette discuss the importance of focusing on oneself for lasting weight loss and mindset change, even amidst daily responsibilities. They emphasize starting sustainable habits and n…
- Consistency is boring. Do it anyway.
This episode of The Livy Method Podcast discusses sustainable weight loss by understanding the body's natural processes. Gina explains shifting from quick-fix thinking to consistent habits that allow the body to work as designed for lastin…
- Community Works Better Than Willpower w/ Dr. Deena Kara Shaffer
In this episode, Gina Livy and Dr. Deena Kara Shaffer discuss sustainable weight loss and behavior change. They explore why willpower may not be effective and how to find a path that works for you.
- Pivot or stay stuck... Your choice.
Gina Livy and Odette discuss how to maintain weight loss and a sustainable lifestyle as routines change. They focus on habits, identity, and adapting to disruptions to create lasting results.
- You’ve Been Lied To About Weight Loss
In this episode, Gina Livy discusses why common diets fail and how The Livy Method supports sustainable weight loss. She covers topics like food noise, emotional eating, and building new habits.
- Why do we expect perfection in weight loss?
Gina Livy and food addiction expert Sandra Elia discuss why people expect perfection in weight loss. They explore the differences between habits, emotional eating, and food addiction, and offer insights on building supportive habits and ap…
- The Reward Mindset No One is Talking About
Gina Livy and Odette discuss transitioning from weight loss to maintenance, focusing on shifting away from a diet mindset. Topics include managing scale fluctuations and food noise, building body trust, and finding new forms of personal re…
- The “I Ruined Everything” Lie
In this episode, Gina Livy of The Livy Method Podcast addresses the "I Ruined Everything" lie in weight loss, focusing on consistency, patterns behind overeating, and practical insights for sustainable change. She discusses navigating setb…
- Your brain is trained for food noise.
Gina Livy and Dr. Beverley David explore how the brain\'s need for reward and support influences habits, motivation, and food noise. They connect behavior change science with sustainable weight loss, emphasizing awareness and consistent ef…
- Is the scale your friend or foe?
This episode of The Livy Method Podcast features Gina Livy and Odette discussing weight loss maintenance. They explore navigating real-life situations at goal weight, trusting your body, and strengthening daily routines without rigid dieti…
- Follow a plan, not your mood.
In this episode, Gina Livy discusses the mental and emotional challenges of making changes and losing weight. She explains why consistency is more important than perfection and how past dieting experiences can influence current struggles.…
- From the experts: Perfection is the enemy of consistency.
This episode of The Livy Method Podcast features an expert panel discussing why sustainable weight loss can be complicated and challenging, exploring factors like hormones, mindset, gut health, sleep, and supplementation. The discussion em…
- Lost your weight? Who are you now?
Gina Livy and Odette discuss the transition to life after weight loss, focusing on the importance of maintenance, shifting personal identity, and establishing long-term health habits. This conversation marks the start of the Spring 2026 ma…
- Ready for change? Start here.
In this episode of The Livy Method Podcast, Gina Livy discusses the importance of building consistency and momentum for sustainable weight loss. She covers topics including hunger cues, mindset, and the limitations of traditional approache…
- You can design the life you want to live and still live your best life today.
Gina discusses the importance of showing up, following through, and listening to your body's needs. This episode explores navigating habits and mindset shifts to support long-term physical and mental goals.
- Been there, done weight loss. How about keeping it off?
Gina and Odette discuss the transition from active weight loss to maintenance, emphasizing the importance of mindset shifts and consistent, foundational habits. They explore how to make healthy routines feel automatic to support long-term…
- The part nobody talks about: what comes after weight loss.
Gina, Kim, and Odette discuss the maintenance phase of The Livy Method, exploring why it is a crucial, ongoing process rather than a final goal. They cover the pillars of the program and the importance of intentionally building trust with…
- Three Doctors agree it's not about judging choices, it's about getting curious.
Dr. Beverly, Dr. Olinca, and Dr. Deena discuss how to maintain momentum during a journey of change. They encourage listeners to practice self-inquiry, self-compassion, and curiosity regarding their habits instead of viewing progress as a p…
- Forget willpower and live differently.
Gina and Odette discuss the limitations of traditional weight loss approaches and emphasize the role of behavior, mindset, and support in achieving sustainable results. The episode explores the Livy Method philosophy, focusing on self-awar…
- What consistently showing up for yourself actually does for your body.
In this episode of The Livy Method Podcast, Gina discusses the importance of consistency and routine in achieving sustainable weight loss. She explores the role of time and habit-building in long-term success, moving away from quick-fix di…
- Everyone misses this part of weight loss.
Gina discusses gaps in traditional healthcare regarding weight loss and emphasizes the importance of a holistic, community-supported approach. She highlights how The Livy Method focuses on long-term, sustainable progress rather than quick…
- Honour the moment and align choices.
In this episode, Odette and Kim discuss resetting and refocusing during the week. They explore how to adjust plans, the importance of listening to your body, and making choices that align with your needs rather than rigid expectations.
- Life happens, so have a plan.
Gina and Kim discuss a specific stage of The Livy Method program focused on understanding hunger cues, building body trust, and distinguishing between habits and actual needs. They emphasize the importance of persistence and patience when…
- Guest Tanya Gelsomino, how personal style means confidence at any age.
Tanya Gelsomino joins the podcast to discuss prioritizing oneself, building confidence, and maintaining personal style throughout different life stages. The episode covers themes of identity, intention, and self-care alongside practical fa…
- Is 'Wiggle Room' a trap for your progress?
Gina discusses the shift from following a set structure to trusting oneself while maintaining progress. The episode explores re-framing the concept of "wiggle room" as a way to reinforce habits and mindfulness.
- Want your changes to last? Here's how.
In this episode, Gina discusses adopting habits for lasting fat loss, focusing on mindset, routines, and personal responsibility. She explores practical strategies such as assessing hunger, prioritizing self-care, and addressing underlying…
- Guest Cynthia Loyst, on self pleasure and wellness. Feel the vibe.
In this episode of The Livy Method Podcast, host Gina is joined by guest Cynthia Loyst to discuss the impact of pleasure on overall wellness. The conversation explores how body disconnection influences daily habits, food, and health, while…
- Don't wait for burnout. Why self-care matters.
Gina and Bathorium founder Greg Macdonald discuss the importance of intentional self-care and how small daily habits contribute to long-term well-being. They explore the inspiration behind Bathorium and the value of prioritizing yourself b…
- Sometimes 'more' is the worst thing you can do.
Gina and Odette discuss the importance of intentional self-care, suggesting that sometimes doing less rather than more is more effective for personal well-being. They explore how mindfulness supports habit building, weight loss, and avoidi…
- Dr. Rice and the pressure of chasing perfection.
Gina discusses weight loss, skin changes, and GLP-1 medications with plastic surgeon Dr. Sean Rice. They explore the impact of trending aesthetics and the importance of making informed, long-term health choices regarding cosmetic procedure…
- GLP1's need a structured lifestyle partner.
Gina and guest Susanne discuss Susanne's 81-pound weight loss journey using The Livy Method. They explore the necessity of lifestyle changes, overcoming setbacks, and how GLP-1 medications can be used as a supporting tool alongside a struc…
- It's normal for real life to get in the way.
Gina discusses the importance of consistency and listening to one's body while navigating the challenges of change. She reassures listeners that feeling unsure in the early stages of a process is normal.
- When it feels heavy, try and find the light.
Gina and Odette discuss managing feelings of low motivation and heaviness during challenging times. They share strategies for finding moments of positivity, connection, and perspective to support emotional well-being.
- Motivation doesn't create consistency, it's the other way around.
In this episode, Gina explains how consistency builds motivation and why routine is essential for maintaining habits. She also presents a tool for getting back on track after larger indulgences.
- Guest Expert Live with Dr. Paul Hrkal - Winter 2026, Day 67
In this episode, Gina interviews naturopathic doctor Dr. Paul Hrkal about managing the winter blues. They discuss how seasonal changes, circadian rhythms, and light exposure affect mood and health, and provide practical tips like light exp…
- Maintenance & Mindfulness: Midweek Motivation - March 11, 2026
In this episode, Gina, Odette, and Kim discuss staying consistent with maintenance and mindset during stressful or difficult weeks. They emphasize personal responsibility and the importance of choosing to show up for oneself despite extern…
- The Tweak This Week - Winter 2026 - Week 9
Gina Livy and Kim discuss the week 9 Food Plan Revamp for The Livy Method, covering challenges of staying consistent with health goals and the science behind the program's tweaks. The episode also includes a question-and-answer session reg…
- Guest Expert Live with Dr. Beverley David - Winter 2026, Day 65
Clinical psychologist Dr. Beverley David joins host Gina to discuss the psychological challenges of weight loss, including feeling stuck and navigating the transition from early motivation to long-term habits. The conversation reframes pla…
- Maintenance & Mindfulness: Mindset Mondays - March 9, 2026
Gina and Odette discuss maintenance, awareness, and self-regulation on this episode of The Livy Method Podcast. They explore moving away from habitual eating by teaching members how to better recognize hunger cues and personal patterns.
- Livy Method Day 64 - Winter 2026
In this episode, Gina discusses how Week 9 of The Livy Method serves as a turning point for personalizing the program. She covers strategies for retraining the body and brain, managing food triggers, and maintaining sustainable habits.
- Livy Method Day 60 - Winter 2026
In this episode of The Livy Method Podcast, Gina reflects on supporting members during their weight loss journeys and the importance of addressing mental health, stress, and burnout. She discusses the value of personal growth beyond just f…
- Maintenance & Mindfulness: Midweek Motivation - March 4, 2026
Odette and Program Specialist Kim discuss the maintenance stage of weight loss on The Livy Method Podcast. They explore the importance of applying guidance and how understanding information can evolve depending on where a participant is in…
- Pelvic Health with Erin Degagne - Winter 2026
Host Gina and pelvic floor physiotherapist Erin Degagne discuss the causes and treatment of bladder leaks, urgency, and pelvic floor health. The episode challenges the misconception that these issues are a normal part of aging and explores…
- Spill the Tea - Winter 2026: Week 8 with Marianne and Jennifer
In this episode, Gina talks to Jennifer and Marianne about their experiences with The Livy Method. They discuss navigating perimenopause and postmenopause, the importance of friendship and accountability, and the mindset shifts involved in…
- Livy Method Day 58 - Winter 2026
In this episode, Gina discusses the importance of progress over perfection, reasons for weight fluctuations, and the necessity of understanding personal habits for long-term weight maintenance. Topics covered include inflammation, gut heal…
- Maintenance & Mindfulness: Mindset Mondays - March 2, 2026
Gina Livy and Odette explore the realities of maintaining personal transformation and navigating diet beliefs on this episode of The Livy Method Podcast. They discuss building self-trust and the importance of authenticity throughout the we…
- Livy Method Day 57 - Winter 2026
Gina discusses the progress members have made by the eighth week of The Livy Method, emphasizing the importance of consistent habits and mindset work for sustainable health. She addresses the pitfalls of starting over and the role of long-…