The Latch Revolution
Health, Fitness & Longevity
About
The Latch Revolution is a straight-talking lactation podcast for midwives, IBCLCs & doulas. Join Katie James & Johanna Sargeant as we explore our real-life breastfeeding practice—no holding back, saying it like it is, sharing the tips and pivots that got us through, the debates in our heads and hearts, and the odd topic that might get some knickers in a twist. If you live this work with passion and heart, this is for you. Follow and catch every drop.
Episodes
- Mastitis: What’s Changed, What’s Wrong, and What Still Gets Missed
This episode discusses mastitis, emphasizing inflammation over blocked ducts and challenging traditional treatments like heat and massage. It covers early flu-like symptoms, recommends rest and anti-inflammatories, and addresses subclinica…
- Breast Pumping in Clinical Practice: What We’re Still Getting Wrong
This episode of The Latch Revolution discusses common challenges in breast pumping, such as incorrect flange sizing and its impact on comfort and milk production. Hosts Katie and Joh also explore different pump types, practical strategies…
- "My Milk Has Disappeared” — What’s Actually Happening? E12
In this episode of The Latch Revolution, IBCLCs Katie James and Johanna Sargeant address the common concern of mothers feeling their milk has disappeared, especially around 8-10 weeks postpartum. They explain this often signifies a normal…
- What’s Normal in the First Month of Breastfeeding? - Ep 11
In episode 11 of The Latch Revolution, hosts Katie James and Johanna Sargeant discuss the unpredictable nature of breastfeeding in the first month. They explain typical feeding patterns, hormonal shifts, and the importance of recognizing f…
- Antenatal Colostrum Harvesting: Helpful Skill or Hidden Pressure? E10
The Latch Revolution episode E10 features hosts Katie and Joh discussing antenatal colostrum harvesting. They examine how the practice evolved from a targeted strategy to broader promotion, emphasizing a nuanced, curiosity-based approach o…
- Breastfeeding Pain: What’s Normal, What’s Not, and Why Words Matter - Ep 9
This episode of The Latch Revolution addresses breastfeeding pain, distinguishing between normal discomfort and pain indicating injury or feeding issues. Hosts Katie James and Johanna Sargeant discuss the importance of language, positionin…
- Can Breastfeeding Mums Eat Anything? Food Rules, Cabbage, Spice and Why We’re Overthinking It - Ep 8
The Latch Revolution episode 8 addresses common breastfeeding nutrition myths, challenging the idea that mothers must restrict their diet. It emphasizes that most breastfeeding mothers can eat anything unless they have a diagnosed medical…
- Re-lactation, Induced Lactation & The Myths We’re Seeing Online - Ep 7
This episode clarifies the nuances of re-lactation and induced lactation, distinguishing between them and emphasizing realistic expectations. It highlights how outcomes depend on early breastfeeding history and discusses goals beyond milk…
- Beyond ‘Perceived Low Supply’: Listening Before We Fix - Ep 6
This episode discusses the emotional nuances of perceived low milk supply in breastfeeding, challenging the dismissive phrase and emphasizing the importance of listening to mothers' experiences and instincts. It covers how to assess supply…
- Foremilk vs Hindmilk: The Myth That Won’t Die- Ep5
This episode of The Latch Revolution debunks the myth of foremilk and hindmilk, explaining that there is only one type of milk that changes over time. Hosts Katie and Johanna discuss how milk composition varies, using analogies like the "h…
- Losing Weight, Gaining Insight: The Truth About Newborn Weight Changes - Ep4
This episode addresses common anxieties surrounding newborn weight changes, explaining that a 7-8% weight loss is normal. Hosts advise against over-weighing, highlighting nappies as better indicators of milk intake than scales, and discuss…
- The Triple Feeding Spiral — When “Doing It All” Breaks Everyone Down - Ep3
This episode discusses the demanding infant care practice of triple feeding, which involves breastfeeding, pumping, and supplementing. Hosts explore its origins, the risks of prolonged use, and introduce a "five-day rule" to help mothers m…
- The Oversupply Trap: The Truth About Silicone Pumps -Ep2
This episode of The Latch Revolution discusses silicone milk catchers, exploring their popularity and the potential risks of oversupply they can cause. Hosts Katie James and Johanna Sargeant share clinical insights and real-life stories to…
- Flat Nipples, Feeding Challenges & Why Most Babies Don’t Mind -Ep1
This episode of The Latch Revolution addresses flat nipples and breastfeeding challenges, clarifying that flat nipples are not always a problem and exploring why some babies latch well while others need support.
- The Latch Revolution Begins — Trailer
The Latch Revolution podcast trailer introduces hosts Katie James and Johanna Sargeant, who aim to provide clear, evidence-based lactation support. They plan to translate research into practice, share honest stories, and offer practical ad…