The Inner Work - An Emotional Intelligence Podcast
Psychology & Relationships
About
The emotional heavy lifting most people avoid. Cara Lennox goes beneath the surface into the real inner work, the patterns, the triggers, the wounds, and what it actually takes to change from the inside out.
Episodes
- Beyond Self-Awareness: Why Knowing Isn't Enough
This episode of The Inner Work explores the gap between self-awareness and behavioral change. It covers strategies for moving from passive awareness to active practice, emphasizing consistent repetition and accountability for sustainable g…
- The Child Within: How Your Past Shows Up in Your Present
This episode of The Inner Work discusses how childhood experiences create lasting neural pathways influencing adult emotional responses. Host Cara Lennox introduces concepts like the
- Triggered: Understanding What Your Body Is Trying to Tell You
This episode of The Inner Work discusses emotional triggers and bodily reactions, explaining the stress response and nervous system. It offers techniques for interoceptive awareness and self-compassion when triggered, emphasizing triggers…
- Breaking the Pattern: How to Stop Repeating What Hurts You
This episode of The Inner Work explores psychological patterns that cause repetitive pain. Host Cara Lennox discusses how brains create mental shortcuts, the impact of childhood experiences on adult behaviors, and strategies for developing…
- The Work You Keep Avoiding: Why We Run From Our Own Healing
In this episode of The Inner Work, Cara Lennox explores the reasons behind avoiding emotional healing and personal growth. The discussion covers the comfort found in limiting patterns, the 'mythology of brokenness,' and how grief can lead…