The Infinite Project
Health, Fitness & Longevity
About
The Infinite Project podcast will give you information on how to lose body fat and keep it off for good. At the Infinite Project we are focused on playing the long game and ending diets for good! Each we week we will give you some of the knowledge you need to lose body fat and keep it off.
Episodes
- Morayway Coastal 50 Miler Review
This episode of The Infinite Project provides a review of the Morayway Coastal 50 Miler.
- What I’m Eating Before My Ultra (How I’ve Simplified Things)
This episode of The Infinite Project discusses nutrition choices before an ultra-marathon, focusing on simplified strategies.
- How I’m Getting My 5km Below 18mins (And How You Can Improve Your 5km Too)
The Infinite Project episode details how to achieve a sub-18 minute 5km run and offers advice for listeners to improve their own times.
- My First Ultra With A Goal Time - How This Changes Everythin
This episode of The Infinite Project covers the experience of running an ultra-marathon with a specific goal time.
- You Don't Have A Discipline Problem, You Have An Identity Problem
This episode of The Infinite Project explores the concept that a perceived discipline problem might actually be rooted in an individual's identity. The discussion suggests focusing on identity shifts rather than solely on discipline.
- The Supplement Industry Is Lying To You (What Actually Works)
This episode of The Infinite Project, titled 'The Supplement Industry Is Lying To You (What Actually Works)', addresses the topic of dietary supplements.
- Progressive Overload: The One Principle You’re Probably Ignoring
This episode of The Infinite Project discusses the principle of progressive overload in training, a concept that listeners may be overlooking.
- Why Your Fitness Isn’t Improving (And What To Do Instead)
This episode of The Infinite Project discusses common reasons why fitness levels may stagnate and offers solutions for improvement.
- Hyrox Glasgow: Pro Doubles Debrief
This episode covers the Hyrox Glasgow Pro Doubles event.
- Hyrox Glasgow Debrief + Race Week Prep
This episode covers the Hyrox Glasgow event and provides a preview of upcoming race week preparations. The content focuses on the debrief of the recent competition and strategies for the next races.
- The Fitness Industry Has Made Everything Too Complicated
This episode of The Infinite Project is titled 'The Fitness Industry Has Made Everything Too Complicated'. The description for the episode is not available.
- Why You're Tired All The Time & How To Change It...
This episode discusses the common reasons for persistent tiredness and explores ways to improve energy levels.
- Zone 2 Training: The Most Misunderstood Fitness Tool
This episode discusses Zone 2 training, highlighting its common misunderstandings within the fitness community. It aims to clarify the tool's purpose and application.
- Why We Self Sabotage & How To Stop It
This episode explores the reasons behind self-sabotage and offers methods to stop this behavior.
- My Recovery Was In The Bin: Here's How I Fixed It
The podcast episode 'My Recovery Was In The Bin: Here's How I Fixed It' from The Infinite Project covers the topic of recovery and the steps taken to fix it.
- Training When You Are Busy: 30mins Or Less
The Infinite Project episode 'Training When You Are Busy: 30mins Or Less' discusses workout strategies for individuals with limited time. It explores options for effective training sessions that can be completed in 30 minutes or less.
- The Sub 18mins 5K Project: The 2x Runs Helping Me Achieve This
This episode of The Infinite Project discusses the training methods, specifically 2x runs, used to achieve a sub-18 minute 5K.
- Stubborn Fat: How To Get Rid Of It
This episode of The Infinite Project is titled 'Stubborn Fat: How To Get Rid Of It'. The description provides no further details.
- How To Become Unrecognisable In 2026
This episode of The Infinite Project is titled "How To Become Unrecognisable In 2026."
- You are capable of more...
This episode of The Infinite Project is titled "You are capable of more...". The podcast focuses on exploring human potential.
- Hyrox London Review
This episode reviews the Hyrox London event.
- How I’m Preparing For Tomorrow’s Hyrox (It’s not gone to plan)
This episode of The Infinite Project covers the host's preparations for an upcoming Hyrox event. The preparation has not gone according to the initial plan.
- I've Lost 8kg Whilst Having A Takeaway Every Weekend
A listener shares their experience of losing 8kg, even while having a takeaway meal every weekend.
- How I Ran A Sub 90 Half Marathon
This episode of The Infinite Project discusses the topic of running a sub 90 half marathon.
- The Most Dangerous Mindset Of The Year...
This episode of The Infinite Project is titled 'The Most Dangerous Mindset Of The Year...'. No further details are available.
- What To Eat Before A Race/Event (CARB LOADING GUIDE)
This episode of The Infinite Project is a guide to carb loading before a race or event. It provides information on what to eat.
- How To Fuel Long Sessions So You Avoid Hitting The Wall
This episode, titled 'How To Fuel Long Sessions So You Avoid Hitting The Wall,' is part of 'The Infinite Project.' It discusses methods for sustaining energy during prolonged activities to prevent exhaustion.
- Martin Morrison: Tor Des Geants (330KM Multi Day Race)
This episode features Martin Morrison discussing the Tor Des Geants, a 330-kilometer multi-day race. The specific details of the race discussion are not provided in the description.
- Fat Loss & Performance - How To Do Both
This episode of The Infinite Project focuses on achieving both fat loss and performance goals. It covers strategies for optimizing your body to meet these objectives.
- How To Train Smarter & Get The Most From Your Workouts
This episode of The Infinite Project focuses on strategies for smarter training to enhance workout effectiveness.
- Winter Is Coming: How To Make Sure You Don't Waste The Next Few Months
This episode, "Winter Is Coming: How To Make Sure You Don't Waste The Next Few Months," from The Infinite Project, offers advice on how to effectively utilize the approaching months.
- My Biggest Lessons From Training For An Ultra
This episode of The Infinite Project focuses on the lessons learned during training for an ultra marathon.
- Personal Update: My Goals & Vision
This episode of The Infinite Project is titled 'Personal Update: My Goals & Vision'. It focuses on the host's personal goals and vision.
- Why Eating Less Is Slowing Your Fat Loss & Running
This episode of The Infinite Project discusses why reducing food intake can actually slow down fat loss and negatively impact running performance. It explores the underlying reasons and potential solutions for optimizing both.
- Want To Run An Ultra? Here's Where To Start...
This episode of The Infinite Project podcast is titled 'Want To Run An Ultra? Here's Where To Start...'. It provides guidance on the initial steps for individuals interested in running an ultra marathon.
- The Macros: What they are, why they are important & how to hit them
This episode discusses macronutrients, explaining what they are, their significance, and how to effectively track and achieve your macro goals.
- My First 100km Ultra - The Speyside Way
This episode documents the experience of running the Speyside Way 100km ultra-marathon.
- How To Balance Out Running With Gym Work
This episode of The Infinite Project discusses how to balance running with gym work. It provides advice on integrating these two forms of exercise.
- The Secret To Becoming Unrecognisable
This episode of The Infinite Project is titled The Secret To Becoming Unrecognisable.
- The Mindset Shift That Changes Everything About Getting Lean
This episode discusses a mindset shift related to getting lean and promotes a 6-week fat loss challenge. To learn more about the challenge, listeners can DM "INFINITE 6".
- How We Speed Up Fat Loss At Infinite
This episode of The Infinite Project discusses methods for accelerating fat loss.
- The Missing Ingredient In 99% Of Failed Transformations...
This episode discusses the key elements often missing in failed transformations. It highlights the importance of balanced nutrition, avoiding extreme deficits, including protein and slow-digesting carbohydrates in meals, managing meal timi…
- How To Eat What You Want...And Still Get Lean
This episode of The Infinite Project, titled 'How To Eat What You Want...And Still Get Lean,' discusses methods for achieving a lean physique while still enjoying the foods you desire.
- How To Build Out Your Perfect Nutrition Plan (Step By Step Guide)
This episode provides a step-by-step guide to creating a personalized nutrition plan. It covers the essential elements needed to build your perfect diet.
- The Truth About Fuelling For An Ultra: What I Got Wrong & What I'm Changing This Time
This episode discusses fueling strategies for ultra-marathons, highlighting what the host got wrong and what changes they plan to implement.
- Smartwatches: What To Track, What To Ignore
This episode discusses smartwatches, focusing on which data points users should pay attention to and which ones can be ignored.
- This Concept Changed My Life...& It Can Change Yours Too
This episode of The Infinite Project discusses a concept that the host claims changed their life and can also change the listener's life.
- How To Enjoy Your Holiday Without Ruining Progress...
This episode discusses strategies for enjoying the holiday period while ensuring that personal progress is not compromised. It provides guidance on maintaining momentum on goals during festive times.
- Getting Lean Before V After Kids
This episode of The Infinite Project is titled 'Getting Lean Before V After Kids'.
- Recovering From A Bad Weekend
This episode discusses how to recover from a bad weekend.